Transform With Tess, Waipukurau (2026)

25/05/2026

For most of my life, I struggled with low energy,
I was binge drinking, starving myself and restricting all of the foods that I enjoyed and didn't know how to change it.

I tried every solution out there, from diets to supplements to isagenix, hard core cardio, but nothing seemed to work and I was miserable.

I felt like giving up, thinking maybe there was something wrong with me.
But then I discovered how to fuel my body in a sustainable way for maximum energy, hormone balance and daily performance.

It was a game-changer for me, and I was amazed at how quickly I started seeing results.
Fast forward to today, and I'm a healthy weight and I have energy to carry out daily mum tasks and business tasks.

It's been a journey, but I'm so proud of how far I've come.
If you're struggling with your weight + health and feel like you dont have any idea where to start , I want you to know that there is hope.

Here are three lessons that I learned along the way that might help you too:

Improving your health isn’t that difficult
Processed foods are not your friend
An all or nothing mindset will keep you stuck

Remember, its not going to be all sunshine and rainbows, but it's worth it.

If you are ready to put yourself first - If you are ready to improve your health, don’t be afraid to reach out to see how we can work together!

Send me a DM and let’s get this party started!

Don't give up on yourself - you've got this!

23/05/2026

What’s harder for you right now?

21/05/2026

⚠️ LAST CHANCE ⚠️
All good things come to an end.

Today is your last chance to join Elevate with Tess and work with me 1:1 to go from feeling tired, foggy, and inconsistent…

…to having clear energy, structured food habits, and feeling back in control of your body and life.

If you want in, drop COACHING in the comments and I’ll DM you the details and next steps.

Or… you can keep doing what you’re doing.
And stay stuck.

So, DO NOT show interest if:
You’re content with feeling tired and flat
You’re ok with brain fog and low energy
You’re happy starting over every week
You’d rather wait and deal with it later

The truth is… most people stay in “ok”.
Not great. Not thriving.
Just… getting by.

But if you’re done with that…

And you’re ready to feel energised, clear, and consistent again…
This is your last chance until I have more 1:1 coaching space!

If you’ve been watching, thinking, and waiting…
Now is the moment.

Comment COACHING below and I’ll DM you the details 👇
I look forward to working with you,
Tess

20/05/2026

Still thinking about it?
At some point…you have to decide.

Stay where you are…or do something about it.

Because the truth is…
Your comfort zone will never take you where you want to go.
I’ve been there.

From binge drinking, smoking, low confidence…treating my body like it didn’t matter…
To where I am now.
Strong.
Energised.
In control of my habits.

That didn’t happen by “thinking about it”.
It happened when I made a decision.
Thinking kept me stuck.
Taking action changed everything.
And I see this all the time.
Women sitting on the fence…knowing they need to change…
But waiting.
And months later…nothing is different.

I don’t want that to be you.

I’m here to give you an opportunity that could change your life.
So let’s break it down.

Q: IS THIS RIGHT FOR ME?
That depends.

Elevate with Tess is for women over 30 who are:

Committed to making real change
Ready to invest in themselves
Done with quick fixes and want something that lasts
And who want to…

Feel energised again
Get organised with their food
And finally feel in control

Without restrictive diets, overthinking, or falling back into old habits.

It’s for you if you:
Feel constantly tired and flat
Struggle with brain fog and inconsistency
Keep starting over and getting nowhere
And you’ve tried… but still feel stuck.

Q: WHAT WILL I GET OUT OF THIS?
You’ll finally have:
Consistent energy throughout the day
Clear structure around what to eat
Habits that actually stick
And I’ll help you do that with:
A proven PLAN…
The right TOOLS…
And daily SUPPORT so you actually follow through.

Q: I’VE TRIED OTHER THINGS… HOW IS THIS DIFFERENT?
Great question.
This isn’t a diet. There’s no restrictive meal plans.
No excessive workouts.
No all or nothing approach.
Instead…We focus on behaviour change
We build habits that fit your real life

And we create something you can actually maintain
That’s why it works.

If you want in…Now is the time.
So if you’re ready to stop thinking…and start changing your life…
Comment or DM COACHING and let’s chat 👇

19/05/2026

You might be wondering…

“Does working with you actually get results?”
Great question.

I’ve been doing this for a few years now.
And in that time, I’ve helped many women improve their energy, get control of their food, and finally feel consistent again.

I love working with women over 30…
Because I’ve been there/am there myself.

Low energy.
Poor habits.
Feeling stuck.
Trying everything…but getting nowhere.

And once I changed my approach…everything changed.

Now I help other women do the same.
My clients don’t just see short-term results.

They:
Feel more energised throughout the day
Reduce cravings and brain fog
Finally stay consistent without starting over

And for some… that’s led to improved cognitive function, better sleep, and a complete shift in how they live their life.

But here’s the thing.
I can’t help everyone.

This is for women who:
Are committed to making real change
Are ready to invest in themselves
Are done with quick fixes and want something that lasts

If that’s you…and you’re ready to finally feel in control of your energy, your habits, and your life…

Comment COACHING below and I’ll reach out to chat 👇

18/05/2026

This week, I’m welcoming 5 women over 30 to work hand-in-hand with me to finally gain their energy back and feel in control of their food and lifestyle.

We’ll do this by solving the 3 biggest issues I see every day:

Brain fog that makes you feel slow and flat
Constant fatigue, no matter how much you rest
Inconsistency that keeps you stuck in the start-over cycle

You’re going to get 3 things to make that happen:

A proven PLAN…
The right TOOLS to help you execute that plan…
And daily SUPPORT so you actually follow through and see results

My clients who follow this process see incredible changes… even when nothing has worked before.

Like one client who was constantly tired, snacking all afternoon, and feeling out of control…
Who lost 8kg, improved her energy, and now feels completely in control of her food.

Or another who felt stuck, overwhelmed, and inconsistent…
Who now has structure, better sleep, more energy, and habits she can actually maintain.

But before you jump in…
This isn’t for everyone.
This is for women who:

Are committed to making real change
Are ready to invest in themselves
Are done with quick fixes and want something that lasts

Working together, I will help you:
Gain consistent energy throughout the day
Feel clear and organised with your food
Build habits that actually stick
If that’s something you want…

Comment COACHING below and I’ll send you a DM to see if it’s the right fit 👇
Look forward to working together (potentially),
Tess

17/05/2026

Are you a woman over 30 who’s struggling with low energy, brain fog, and inconsistency… and are committed to finally getting your food and life organised?

If so, keep reading because this post could change everything for you.

As a metabolic nutrition coach, I’m best-known for helping women over 30 gain energy and take control of their food in as little as 6 weeks…

…without restrictive diets and unrealistic routines…

…and even if you’ve tried everything before and still feel stuck.

But it wasn’t always this way…

After working with many clients, I’ve noticed a common thread.
Most women come to me because they’ve tried to figure it out on their own.

Yet they still:
Follow confusing advice online
Deal with cravings, energy crashes, and brain fog
Get stuck in a cycle of starting and stopping

The reality is… no one creates real change on their own.
These “do it yourself” cycles keep you stuck.

What actually works is having a clear plan, the right tools, and someone guiding you every step of the way.

And that’s why I’m opening the doors for 5 spots in my Elevate with Tess –
A private 6-month coaching program for women who are committed, ready to invest in themselves, and open to real change…

…who want to gain energy, feel organised with their food, and finally feel in control…

…without extreme dieting, overthinking, or falling back into old habits.
With my help, you’ll have everything you need to finally see results that actually last.

And it’s not your fault you haven’t got there yet.
You just haven’t had the right plan…
The right tools…
And the right guidance.
But that changes now.

If you want my help, I’d love to support you… as long as you meet the following:

You’re committed to making real change
You’re ready to invest in yourself
You’re done with quick fixes and want something that lasts

If you’re serious about changing your energy, your habits, and your life…

Comment COACHING below and I’ll send you a DM so we can have a quick chat to see if it’s the right fit 👇

16/05/2026

If going to bed earlier worked…then why are you still waking up exhausted?

Most women think they just need more sleep.
So they try to get to bed earlier.
Earlier nights.
More hours.
But nothing changes.

Here’s why I can confidently say this.
I work with women every day who are doing this.
They’re in bed on time.
They’re trying to “do the right thing”.
And they’re still tired.

Because the problem isn’t just sleep, it’s stress.
All day your body is “on”.
Busy mornings.
Constant thinking.
Rushing.
No real break.

So when your head hits the pillow…
Your body hasn’t switched off. Your cortisol is still high. Your mind is still racing.
And even if you sleep…it’s light, broken, and not restorative.

So you wake up tired. Again.
And think you need to try harder.
Earlier night. Less scrolling. But you’re missing the real issue.

If you keep believing sleep is the problem…
You’ll stay stuck feeling exhausted.

Because you can’t out-sleep a stressed body.

Here’s the missing link.
You need to calm your system during the day.
Not just expect your body to magically switch off at night.

Simple things like:
Taking 10 minutes to slow down and breath
Going for a walk without your phone.
Eating properly instead of running on caffeine.
This is what tells your body it’s safe.

And when your body feels safe…sleep actually works.
So let me ask you…

Have you been trying to fix your sleep…but ignoring your stress?

YES or NO 👇

If you would like some help improving your sleep, Comment SLEEP and ill send you something to help!

15/05/2026

If you’re waking up tired every day…your night routine may be the problem.
Most women focus on food and workouts.
But ignore sleep.
And that’s exactly why they feel flat.
I see this all the time: Busy days, no switch off, scrolling right until bed.

Then wondering why sleep is broken.

So here are 5 simple things to help improve it 👇

1. Set a consistent bedtime
2. Reduce screens before bed
3. Eat properly during the day
4. Get outside during the day
5. Create a simple wind-down routine

Something calm and repeatable.
You don’t need a perfect routine.
You need a consistent one.

Fix your sleep…
and everything else gets easier.

Save this and try one tonight.

Transform With Tess

25/05/2026

23/05/2026

21/05/2026

20/05/2026

19/05/2026

18/05/2026

17/05/2026

16/05/2026

15/05/2026

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