Micaela Parker Health and Wellness Coach

09/09/2026

It looks silly, but it works! Shaking your body for just 30 seconds after a stressful perimenopause moment burns off cortisol (the stress hormone) and floods your brain with feel-good chemicals. It is the fastest way to reset your nervous system.

In perimenopause we are more susceptible to stress so regulation tools are a must have.

Try it next time you are overwhelmed—just make sure the blinds are closed!

02/09/2026

02/09/2026

Are you exhausted by everything you have to do—or by the way you’re rushing through it?

Racing from one task to the next, thinking three steps ahead and treating everything as urgent can become so automatic that you barely notice it.

I see this often with the women I coach. They get everything done—but by the end of the day, they have no energy left for themselves.

The next time you catch yourself rushing:

Stop. Take a slow breath. Drop your shoulders and ask “why am I rushing and can I slow down right now”?

Slowing down doesn’t mean you’re lazy or unproductive. You can achieve the same results without creating unnecessary urgency and exhausting yourself in the process.

If you’re tired of feeling constantly rushed, wired and exhausted, book a complimentary 30-minute discovery chat through the link in my bio. Let’s explore how you can feel calmer and more energised.