Ruku wellness studio

12/09/2026

Sunday reset ✨

Take some time for yourself before the new week begins.

Slow down, switch off and give your body a chance to recharge with a session at Ruku Wellness Studio.

Whether it’s red light, sauna + cold plunge, or a full reset, Sunday is the perfect day to do something for you 🤍

Bookings available today
Book through Fresha or message the page to secure a spot.

Reset. Recharge. Start the week feeling better.
Ruku wellness studio

04/09/2026

THIS FATHER’S DAY, GIVE DAD SOMETHING HE’LL ACTUALLY USE ❤️

Forget the socks. Give him time to switch off, recover and recharge.

28/08/2026

DID YOU KNOW THIS IS AVAILABLE RIGHT HERE IN WAITARA? ❤️

RUKU Wellness Studio offers whole-body Photobiomodulation (PBM) also known as red and near-infrared light therapy.

Our MitoGen pod uses 660nm red light + 850nm near-infrared light to deliver light to the body without UV or the heat of a sauna.

Research into PBM suggests it may help support:

❤️ Skin health & collagen production
💪 Muscle recovery & exercise performance
⚡ Cellular energy production & mitochondrial function
🦵 Recovery after exercise & muscle soreness
✨ Healthy tissue repair processes
🧘 Overall recovery & wellbeing

Red light works more superficially, while near-infrared light penetrates more deeply into tissue , which is why our whole-body pod combines both wavelengths.

Simply lie back, relax and let the light do the work.

No UV • Non-invasive • Full-body treatment

📍 RUKU Wellness Studio | Waitara
📲 Book your PBM session through Fresha or message us to find out more.

Come and experience photobiomodulation right here in Waitara. ❤️

28/08/2026

Your weekend reset is waiting ❤️‍🔥

Step into the warmth, switch off from the week and take some time just for you.

30, 45 & 60 minute sessions available.

25/08/2026

Sensitive skin content

This is one of the reasons I became so passionate about red light therapy. ❤️

My son has struggled with eczema and at times his skin became incredibly red, irritated and uncomfortable. As his mum, it was awful watching him constantly scratching and seeing how uncomfortable his skin could become.

We started incorporating photobiomodulation (PBM) red light therapy into his routine, and these photos show the change we saw in his skin over time.

His skin went from what you see in the first photos , to what you see in the later photos.

I was genuinely amazed by the difference.

PBM uses specific wavelengths of red and near-infrared light. Research is continuing into PBM for a range of applications, including its effects on inflammation and skin , and it’s one of the reasons I wanted to bring this technology to RUKU.

This is our personal experience, not a promise that PBM will treat or clear eczema for everyone.

If you’re curious about red light therapy and whether it might be something you’d like to learn more about, send RUKU a message. I’m always happy to explain how our sessions work. ❤️

RUKU Wellness Studio — Waitara

660nm red + 850nm near-infrared PBM

Ready to transform your skin , discover PBM redlight therapy at Ruku!!

21/08/2026

✨ RUKU IS OPEN TODAY ✨

Need a little time to yourself this weekend?

Come in, switch off and give your body some recovery time at RUKU Wellness Studio in Waitara. 💚

🔥 Infrared Sauna
🔴 Full-body PBM Red Light Therapy
❄️ Ice Bath / Contrast Therapy
🦵 Compression Recovery Boots

Appointments available today — including last-minute bookings.

09/08/2026

31/07/2026

Looking for a little self-care this Saturday ✨

17/07/2026

🎉❤️ GIVEAWAY TIME! ❤️🎉

We’re celebrating at RUKU Wellness Studio, and I’d love to treat one lucky winner to a relaxing wellness experience! 🌿✨

To enter, simply head over to our Instagram page and follow the giveaway post.

❤️ Follow our Instagram
❤️ Like the giveaway post
❤️ Tag your friends for extra entries

The lucky winner will be announced on 2nd August.

Good luck ❤️

09/07/2026

Open all Matariki weekend 🌿

Take some time to slow down, reset and recharge.

Whether you’re looking to unwind in the infrared sauna, experience the cold plunge, or enjoy full-body red light therapy, we’d love to welcome you.

📍 Waitara
💚 Book online or send us a message to secure your session