The Cove NZ

The Cove NZ The Cove is a centre for Health and Wellbeing. It offers personal healing (Craniosacral Therapy, Self Enquiry Guidance (talk therapy), Energy Medicine and Sound Chakra Balancing. Classes include Chi kung, Sound Bath Sessions and yoga. Personal and group retreats for Women are also on offer.

The Cove offers:

Personal Healing:
* Self-Enquiry Guidance (a talk therapy to work with life patterns and old beliefs)
* Biodynamic Craniosacral Therapy
* Energy Medicine
* Sound Chakra Balancing

Group Classes:
* Chi kung Classes
* Sound Bath Sessions
* Yoga

Retreats:
* Retreats for women 30-65+ years (1 day, 2 day and 5 days)
* Solo retreats (tailor-made to suit your needs)


Space for hire:
* A teaching/workshop space for hire on a regenerative organic farm by the Taihiki river.

Angela has been working in the health and wellness field for over 25 years in roles as an Immunologist, International Craniosacral Teacher, Chi Kung teacher and wellness and adventure retreat facilitator. Angela has many qualifications including Biodynamic Craniosacral Therapy, Trauma Therapy , Shamanic Energy Practitioner, Sound Therapist, Registered Life Coach and Wheel of Consent teacher (Betty Martin's work) and Adult Education.

This month's sound journey is all about Leo, fire and transformation. Come and relax with a ceremonial cacao to start, t...
19/07/2026

This month's sound journey is all about Leo, fire and transformation. Come and relax with a ceremonial cacao to start, then lie down (everything for your comfort is provided) and warm your soul with the sounds of fire. There will be drums, singing bowls, giant gongs, mayan temple flute, handpan and more. Booking are essential: https://www.thecovenz.com/classes

🌀 NEW MONTHLY OFFERING AT THE COVE 🌀We are incredibly excited to introduce Monthly Breathes with the beautiful April Gou...
29/06/2026

🌀 NEW MONTHLY OFFERING AT THE COVE 🌀

We are incredibly excited to introduce Monthly Breathes with the beautiful April Gourdie ( ) - a qualified RBM practitioner, April will be running these sessions on the first Sunday of every month.

RBM is a gentle, conscious, parasympathetic breathing technique that works with your body’s natural rest-and-digest state. Through long, slow, deep connected breathing, it helps release stored emotion and quiet the mind. Think of it as a reset button for your nervous system.

✨ THE DETAILS ✨
📅 Monthly, first Sunday - kicking off this Sunday 5th July
🕘 9:30-11:30am
📍 The Cove
🧘 Led by April Gourdie, trained RBM practitioner
💵 $50 (cash or bank transfer)

Everything you need to lie down comfortably is supplied. Just bring:
• Comfy clothes
• A journal, if you’d like to write afterwards
• Anything that helps you feel cosy (blanket, eye mask, etc.)

Sessions are kept small — the whole approach is self-paced and agenda-free. We can’t recommend April’s breathes enough. You are sure to be surprised at how powerful simply breathing can be 🍃

Want to come along? Text April on 021 057 1145 to book your spot.

Hope to see you there 🌸

June Winter Solstice Sound Journey ☽ In the sign of CancerThis month’s Sound Journey falls on the Winter Solstice — the ...
13/06/2026

June Winter Solstice Sound Journey ☽ In the sign of Cancer

This month’s Sound Journey falls on the Winter Solstice — the longest night of the year. A potent moment to pause, go inward, and reconnect. 🌑

We journey into Water. Cancer season brings in flow and feeling - connecting to your emotions, nurturing a deep sense of belonging, and opening to what unconditional love means to you. 🌊

Let the frequencies of flutes, wave drums, gongs, and water sounds wash gently over you.

We begin with an optional sacred cacao to open the heart 🍫 and you’ll receive your own Rose Quartz crystal to take home.

All mats, blankets, bolsters and eye masks provided — just bring yourself.

Spaces are limited - book at the link in bio 🔗

Set for the sounds of air. 🌬️✨Sound Journey - this Sunday | 5:30 – 6:30 pmThe Cove, GlenbrookEverything provided. Just c...
23/05/2026

Set for the sounds of air. 🌬️✨

Sound Journey - this Sunday | 5:30 – 6:30 pm
The Cove, Glenbrook

Everything provided. Just come as you are and relax into bliss.

A few spaces still available - bookings at www.thecovenz.com 🎶

Feeling stressed and craving real rest? This one’s for you. 🌙Our May Sound Journey is this Sunday - and this month, we’r...
18/05/2026

Feeling stressed and craving real rest? This one’s for you. 🌙

Our May Sound Journey is this Sunday - and this month, we’re moving into the light, flowing energy of Gemini season.

✨ Sunday 25th May | 5:30 – 6:30 pm
📍 The Cove, 73 Sanctuary Drive, Glenbrook

An hour of pure receiving - ceremonial cacao, a flowing soundscape of Native American flutes, harps, crystal singing bowls and quartz pyramids, and your own Moonstone crystal to take home.

Just come as you are.

A few spaces still available - link in bio to book.

👉 www.thecovenz.com/classes

Address

The Cove, Sanctuary Drive
Waiuku
2681

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 2:30pm
Saturday, Sunday,Monday Closed

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