Origin Naturopathy

Origin Naturopathy Origin is a naturopathy, herbalism and clinical nutrition practice, born out of the desire to cultiv

After this past week, I can say firsthand that COVID symptoms can be quite the kick in the b-hind.I can also say with ut...
19/03/2022

After this past week, I can say firsthand that COVID symptoms can be quite the kick in the b-hind.

I can also say with utmost certainty that natural medicine, good food and good habits most certainly have their part to play in COVID symptom management, recovery, and repair.

Without further ado, here is a list of evidence-based supplements, nutrients and prescriptions proven to boost our immune system, and to manage COVID19 symptoms.

Let’s keep mindful and do our part.
Kia kaha

Clinical nutrition – what is it, and what role does it play in conventional medicine? Put simply, clinical nutrition is ...
05/02/2022

Clinical nutrition – what is it, and what role does it play in conventional medicine?

Put simply, clinical nutrition is a basic and applied science concerned with the relationship between food intake, biochemistry and wellbeing.

A comprehensive nutritional plan would, therefore, account for your weekly patisserie treats, your mental state, specific biochemistry, familial and medical health histories, current eating habits, lifestyle and laboratory tests, providing you with specified, informed and evidence-based counsel.

Quite honestly, however (and fair enough to say), the fact that this process is not a mandatory part of physiological and psychological rehabilitation in traditional healthcare protocols, seems somewhat unethical – particularly given how far we’ve come in understanding the conditional relationship between nutrition, longevity, and recovery.

Clinical nutritionists are essentially concerned with how nutrients in food are processed, stored, and discarded by the body. We aim to maintain long-term and optimal health through individualized dietary strategies – it is really quite simple – and proven, time-and-time-again, that a healthy gut is a healthy brain.

So isn’t it just bizarre, that although the therapeutic efficacy of clinical nutrition is widely substantiated throughout its entire academic landscape, nutritional care is still scarce among public mental healthcare facilities, hospitals and ambulatory patients?

While there is no denying that nutritional care has gained broad clinical and scientific interest during the past decades, there still seems to be a clear lack of emphasis on the connection between food, mood and mental health, within conventional [medical] fields.

Now whinging aside – is there a simple solution?

I do believe so – to a large extent.

My personal answer, today – as I’m allowed to change my mind tomorrow if I’m proven wrong – is: education, specificity, and accessibility with flexible, long-term support.

And again, yes – this can, absolutely, be achieved at low cost.

First and foremost, I think that we should all know our needs: what our body and mind need to heal, operate and perform, optimally. The amount of free, peer-reviewed, and evidence-based nutritional studies that we have access to today is astonishing. It’ll only cost you time.
Say, google scholar is a good start.

Secondly, every dietary plan is specific – be that on account of hormonal care, dysbiosis, gut inflammation, surgical recovery, poor mental health or chronic illness – your plan should tailor your needs.

And lastly, long-term care does not mean long-term costs, but it does require discipline.

Origin Naturopathy is one of many practices with a one-off cost for long-term dietary support, offering medical-grade herbal extracts, prescriptions and clinical supplements.
If there’s one thing that High School Musical got right aside from Zac Efron’s shampoo, is that we’re all in this together [dad Joke #132].

Really, truly really really, let’s network – there are always people around us who can, most often, help if we only ask.

Let’s talk hormonal balance, chaste tree and science-backed facts!🌱 Chaste tree is a popular herb used to treat a wide v...
02/02/2022

Let’s talk hormonal balance, chaste tree and science-backed facts!

🌱 Chaste tree is a popular herb used to treat a wide variety of female hormonal issues – symptoms of PMS, PCOS, the regulation of menstrual cycles, infertility and menopause.

While menopause is a natural stage of transition for every woman, its symptoms may have significant adverse effects on physical, mental, social and psychological wellbeing.

So, what DOES the research say about chaste tree extract and hormonal balance?

🌱 Chaste Tree reduces symptoms of premenstrual syndrome (PMS).

Double-blind, placebo-controlled, randomised studies, the ‘gold standard’ in clinical research, have shown that chaste tree extracts provide a significant reduction in premenstrual syndrome symptoms – irritability, stress-induced mood swings, anxiety, headaches, breast fullness, and bloating.

Numerous literary reviews also note that chaste tree can lower levels of prolactin in the blood. Elevated levels of this hormone are often associated with PMS.

🌱 It helps relieve menstrual breast pain.

Gold-standard studies have also shown that chaste tree extract can significantly benefit women experiencing acute mastalgia – a type of breast pain linked to menstruation, and one of the most common PMS symptoms.

In fact, research suggests that chaste tree can be as effective as common drug treatments in reducing breast pain – but with far fewer adverse side effects.

🌱It moderates symptoms of Menopause.

Phytoestrogens are plant-based compounds, that mimic oestrogens in the body.

As a phytoestrogenic remedy, chaste tree extract can alleviate menopausal symptoms of anxiety, somatic complications, hot flushes, progesterone dysregulation, fatigue, and sexual dysfunction.

🌱 It enhances fertility

Chaste tree extract has also been proven to benefit post-menstrual cases, contributing to the treatment of infertility in both men and women, and significantly improving quality of life.


What herbs have you found helpful for balancing your hormones?

What does current research say about Ginkgo Biloba?Well, for one, it argues that ginkgo has multiple applications within...
16/01/2022

What does current research say about Ginkgo Biloba?

Well, for one, it argues that ginkgo has multiple applications within our nervous, cognitive and cardiovascular systems.

Let’s take a look at how:

Most people familiar with ginkgo know of its benefit in the treatment of anxiety, poor concentration and mental performance; PMS, impaired memory, symptoms associated with Alzheimer’s disease, and even cognitive decline associated with aging.

While ginkgo is (rightly) advertised as a potent nootropic (brain boost), adaptogen (stress resistance), anxiolytic (anti-anxiety) and neuroprotective herb – all of which are phenomenal actions for cognitive and nervous health – we don’t hear too much of its circulatory (blood circulation), anti-inflammatory or antioxidant benefits.

Here’s where it gets interesting – as a circulatory stimulant, ginkgo promotes the dilation of our blood vessels – they get a little wider.

‘So what?’

Weeelll, wider blood vessels mean more blood flow, both to peripheral areas (i.e. arms, hands, legs, feet), and the brain. More blood means more oxygen, more oxygen means better performance.

Simple right?

If we do want to get a little technical, we can blame the high levels of flavonoids, terpenoids, quercetin, ginkgolides, proanthocyanidins, organic acids, and kaempferol for ginkgo’s brilliant antioxidant, anti-inflammatory and circulatory benefits.

The next time a little brain fog kicks in, and you can’t find your keys or your darn face-mask (guilty, weekly) have a look at that little yellow note on your fridge that says “Ginkgo helps”.

And stare at it until it sinks in.

We’re back! And 2022 brought with it a wonderful surprise! After a well-needed break, Origin’s at full steam ahead! Now ...
15/01/2022

We’re back! And 2022 brought with it a wonderful surprise!

After a well-needed break, Origin’s at full steam ahead! Now with a new family member, Moby 🥰.

Our stocks are again filled to the brim! With almost 100 different practitioner-grade herbal extracts, and dozens of prescriptions for cognitive, hormonal, digestive and musculoskeletal health!

This is going to be a phenomenal year! A lot of hard work to come, but a phenomenal year!

Address

5 Frye Crescent, Albert Town
Wanaka
9305

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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