Coach Jess Eastwood

Coach Jess Eastwood Coaching bodies, minds, hearts and souls since forever ✨💪💕 We step back + gain perspective on everything holistically in your life. Learn more at www.mindchat.nz

I help you understand why your mind + body responds the way it does to certain foods, environments + lifestyle choices. We re-asses your values + goals, creating a roadmap to you achieve the lifestyle + success you desire, however big or small. Then I teach you how to navigate + overcome inevitable obstacles. I keep you accountable to making suitable changes, which become long term healthy habits

+ your positive mindset takes over. As a result - your mind is more calm+ free, you find pride +respect for your body, and your life becomes more abundant + upbeat.

Looking after your body, and mind is a full time job. It doesn’t really ever get ‘easier’, as we can constantly be raisi...
05/06/2026

Looking after your body, and mind is a full time job. It doesn’t really ever get ‘easier’, as we can constantly be raising the bar.

A key theme this week for my people has been discussion around comparison. In all fields of life.

I think the lesson here is yes, raise your bar *sometimes* but also CELEBRATE achievements - no matter how big or how small.

Celebrate your whānau when they achieve ‘their hard’. And celebrate the crap out of yourself when you achieve your hard.

Stand back from judgement, criticism, and comparisons- and just sit in the absolute joy that is celebrating someone else and whatever they did that was ‘challenging’ for them.

We are all different. We have different goals, backgrounds, stories, bodies, abilities, dreams and desires.

Permission to CELEBRATE ourselves, because that means you paused, took a look back and realised how far you came!

Plus celebrating others,friends, family, community is key to finding peace within yourself!

It just makes you feel happier, and the person who did a thing, made a thing, felt a thing, lived to see another day…

Whatever it is.

PAUSE.
Reflect.
Celebrate whatever you want!

You earned it.
And if someone else did it, reframe your comparison thoughts into INSPIRATION and go to, be, feel or think about how awesome you are too.

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It removes comparison (the joy killer) and it just allows more love to vibrate.

This is it! The strategy session you need to realign - YOU CHOOSE the focus.health, mindset, stress, values, purpose, we...
24/05/2026

This is it! The strategy session you need to realign - YOU CHOOSE the focus.

health, mindset, stress, values, purpose, wellbeing, exercise, nutrition - whatever it is, we sit down and nut through one main topic together, create a road map and plan, a strategy get you on track, and I ensure you understand the why, what and how.

90 minute one off session.
No long term commitment.
One focus.
Online or in person (Wānaka)

I’m a qualified health coach, life coach, mindset coach, personal trainer, death doula, HR degree, mental health certification, entrepreneur, writer, I’ve homeschooled my sons, I’ve overcome ovarian cancer, I’ve started and sold successfully businesses, built houses, processed emotions, healed, been injured- I’ve trialled and errored a lot - now you get to hone in on my knowledge, skillsets and care factor, and go live your best life!

Can’t wait to hear from you.

DM me for more or follow link in bio.

Jess

19/05/2026

👋Need a nudge in the right direction?

I build gym programs uniquely for YOU, to use in your own home or commercial gym, based on your goals, hormones, energy and responsibilities.

We can’t all spend 90 mins in the gym!

Whatever you’ve got, I’ll make it work for you.

I help women get stronger internally and externally. Confidence and adventures grow.

Link in bio, or comment REBUILD and I’ll message you back

👊🏻✨🏔️😎

Ready yet? 💪Got your own gym membership, but not really too sure what you’re doing?Need a plan tailored EXACTLY to you, ...
12/05/2026

Ready yet? 💪
Got your own gym membership, but not really too sure what you’re doing?
Need a plan tailored EXACTLY to you, your age/stage/lifestyle/responsibilities/energy and desire to recover?

Want to move at home? Just have a little bit of equipment and need a plan that’s completely tailored to you, injuries, ailments, situation, time constraints, reality?!

I GOT YOU!

Head to my website for more (link in bio) or just DM me and let’s chat 💕

www.jesseastwood.com

Your thoughts matter.
Not because every thought is true… but because repeated thoughts become patterns, and patterns sha...
11/05/2026

Your thoughts matter.
Not because every thought is true… but because repeated thoughts become patterns, and patterns shape the way we experience life.

Negative thinking doesn’t make you broken. It usually means your brain has learned to look for stress, danger, disappointment or pressure first.

That can be rewired.

You can train your mind the same way you train your body:

✨ Awareness
✨ Repetition
✨ Better habits
✨ Better self-talk
✨ Better environments

A positive mindset isn’t pretending life is perfect.

It’s learning to pause before the spiral.
To challenge the story.
To choose thoughts that support your growth instead of keeping you stuck.

Your brain is listening to you all day long.

Speak to yourself kindly! Your absolutely worth it beautiful x

People ask me this all the time…“Why isn’t what used to work… working anymore?”Short answer?Because your body isn’t the ...
07/05/2026

People ask me this all the time…
“Why isn’t what used to work… working anymore?”

Short answer?
Because your body isn’t the same body.

In peri + post menopause, estrogen drops.
And that changes everything.

→ You become more insulin resistant
→ Your body is more sensitive to stress (cortisol hits harder)
→ Muscle becomes harder to build and easier to lose
→ Your metabolism doesn’t respond the same way to restriction + long cardio

So the old approach of:
“eat less, train more”
…actually backfires.

You don’t need more punishment.
You need a SMARTER STRATEGY

and a new APPRECIATION of what your body CAN DO FOR YOU!

Yes, yes…
Lift heavier 🏋️‍♀️
– strength is your foundation now (think muscle = metabolism)

Add sprint work ⚡️
– short, powerful efforts (not endless steady cardio)

Eat enough protein 🍳
– especially around training (this is non-negotiable)

Time your carbs 🍠
– your body uses them better when you train around them.

BUT, here’s the part most people miss…

❤️‍🩹RECOVERY - IT MUST BE RESPECTED. - Too much stress = inflammation.

Different phase.
Different physiology.
Different plan.
Let’s get you sorted.

Jess x

Check out my new programming option called ‘Rebuild’ - it’s totally personalised for you to do in your gym or at home. You can have me as a coach in your pocket or you can go it alone.

04/05/2026

Want a personalised plan? Totally unique to you? Let’s do it! 👇

1. We sit down (in person or online)
2. Establish ‘all the things’
3. You go back to your busy life
4. I create a 6 week movement and recovery plan for you
5. I deliver, show you anything you need help with.
6. You follow the plan - have no confusion, can trust the process, get fitter and stronger - in a safe way that works for you.
7. You can opt in to hav me in your pocket each day for accountability - OR you can do it alone 👊🏻🪷

Whatever works. I’m here to help you feel strong, healthy and more in control, of your body and mind.

More info in my website.
Www.jesseastwood.com

Or type REBUILD below and I’ll send you direct info

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It’s not over beauties, the best is yet to come! This feminine transition brings in another version of you. The ‘mystiq...
04/05/2026

It’s not over beauties, the best is yet to come!

This feminine transition brings in another version of you. The ‘mystique’ - the most wise version of yourself.

Think Grecian goddess, wise woman, self acceptance, desire, self love and acceptance. Joy. (No chat GPT does not write this for me 😂)

You are incredible.
You’re beautiful inside and out. You’re powerful.
You are brave and strong.

It takes a minute to get here.
It’s like hatching through an eggshell.

There’s an inner connection to yourself.
An inner pause.
A new ability to appreciate yourself to love this new version of you.

But to get there you have to accept and you have to let go of the last version of yourself. you have to align with your truest self at this point.

Don’t be afraid. It’s a beautiful place. My goal is to help get you there peacefully.

Head to my website to find out how we can work together (www.jesseastwood.com)

Jess x



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