Pelvic Solutions

14/10/2026

GIVEAWAY 🎁 Win a place in one of our upcoming Pilates blocks!

We’re giving away two spots:
🤰👶 Clodagh’s 6 week block: your choice of Pregnancy Pilates or Mums & Bubs, Tuesdays from 3 November.
🧘 Laura’s Mobility & Balance: a gentle class for strength, balance, mobility and flexibility. Wednesdays 10:30am, 6 weeks from 28 October.

To enter:

Follow our page
Comment which class you’d love to try and tag a friend who’d join you

Entries close 8pm Sunday 18 October. Two winners will be drawn at random and announced on Monday 19 October.

Can’t wait? Book at physiowanaka.co.nz/book or call us on 03 443 1711.

Open to anyone who can attend the class in Wānaka. Winners must be eligible for the class they win (Pregnancy Pilates is for those who are pregnant, and Mums & Bubs is for mums with their babies). Prizes are non-transferable with no cash alternative. This giveaway is not sponsored, endorsed or administered by Facebook or Instagram. We will only contact winners from our official page.

12/10/2026

11/10/2026

Roadworks near the clinic. 🚧

Queenstown Lakes District Council is building a new roundabout at the intersection of Golf Course Road and Ballantyne Road. The intersection will be closed to through traffic from Wednesday 14 October until December, with a signed detour in place.

We're open as usual. If you're booked in with us over the next few weeks, please allow a little extra time to get here and follow the signage and traffic management on the way.

Any questions about getting to your appointment? Call us on 03 443 1711.

07/10/2026

Strength, balance and confidence in your movement. 🌿

Our new Mobility & Balance class starts Wednesday 28 October with Laura.

It's a gentle, functional movement class combining strength, balance, mobility and flexibility exercises. A great way to keep your body strong, capable and confident, and to support good movement and independence as you age.

Class sizes are kept small, so there's plenty of individual guidance and support.

📅 Wednesdays at 10:30am, 6 week block starting 28 October
💰 $180 for the block
📍 Central Lakes Physio, Unit H, 21 Gordon Road, Wānaka

To book your spot, call us on 03 443 1711 or visit physiowanaka.co.nz/book

01/10/2026

Lisa, our director, was invited to speak to the Pembroke Women's Club back on 7 September, covering women's health more broadly, with a particular focus on the areas that matter most as we get older.

One line from her talk stuck with the room: prevention over cure. So much of what we see in clinic is treatable, and often preventable, when it's caught early rather than lived with for years.

If anything from the talk left you with questions, or you'd like to know more about women's health physiotherapy at any stage of life, call us on 03 443 1711 or book online at physiowanaka.co.nz.

27/09/2026

Pilates, built around the body's actual stage rather than adapted from a general class.

From Tuesday 3 November, two new 6 week Pilates blocks start, led by Clodagh, our pelvic health physiotherapist:

Pregnancy Pilates, Tuesdays 1:30pm
Mums and Bubs, Tuesdays 12:30pm

Each class is programmed around what's actually happening in the body at that stage, core and pelvic floor function, changing load through pregnancy, and how movement needs adjusting week to week rather than staying static. That's the distinction between physiotherapist-led programming and a standard studio class.

Class sizes are kept small by design. Call us on 03 443 1711 or book online at physiowanaka.co.nz to find out more or secure your place.

09/09/2026

Real stories, real results.

From shoulders and spines to hips, knees and ankles, our team helps people move better and feel more confident in their bodies every day. Here's just a taste of the kind words our clients have shared recently about their experience with the Central Lakes Physio team.

Whether you're dealing with a nagging ache or working through a bigger injury, we're here to help you get back to doing what you love.

📞 Book an appointment: 03 443 1711
🌐 physiowanaka.co.nz

29/07/2026

15/07/2026

Pregnancy, birth and recovery are a journey, and the right support can make all the difference.

From pelvic health physiotherapy and birth preparation to pregnancy-related pain, Pilates and postnatal rehabilitation, our experienced team is here to support women at every stage.

We’re proud to work alongside Wānaka’s midwives, GPs and specialists, providing connected care that helps women feel informed, supported and confident throughout pregnancy and beyond.

No referral is needed. Telehealth is available, and we can assist with eligible ACC maternal birth injury claims.

30/06/2026

https://www.facebook.com/share/p/1ESVm82ZeV/