FemmeWell

26/08/2026

There seems to be a lot going around at the moment, with influenza and other winter bugs making their way through families, schools and workplaces.

This is a good time to give your immune system a little extra support.

Metagenics Super Mushroom Complex combines medicinal mushrooms including Coriolus (Turkey Tail) and Reishi, providing naturally occurring beta-glucans and other bioactive compounds that help support healthy immune function.

Shop online now for 10% off this product.

www.femmewell.co.nz

11/08/2026

Fertility isn’t just about the female, and once again, the microbiome is linked to another area of health.

I've always felt heartbroken when a woman would come to me for help with fertility, but everything seemed fine with her.

“I think we’re trying to treat the wrong person,” I’d say. Because I strongly suspected the problem was on the male side, despite the assurance that his “s***m looks good enough.”

There is A LOT more to male fertility than s***m count, motility and morphology.

For example, semen has a microbiome.

A new Lancet study has found that an imbalance in that microbiome can strongly impact not only the chance of conception, but also of holding and maintaining a healthy pregnancy.

Links to the study: https://www.thelancet.com/journals/lanogw/article/PIIS3050-5038(26)00213-X/fulltext
and an article about it: https://medicalxpress.com/news/2026-08-bacterial-imbalance-men-semen-chances.html

And chime in with your questions and knowledge.

26/07/2026

For all my clients who I discuss emotion release work with - Jin from The Art Of Listening To Your Body is opening up her Release course. Check it out and reach out to Jin if you have any questions.

it's goes far deeper than that

23/07/2026

Every fertility journey is different, which is why no two consultations are the same.

My role isn't just to recommend supplements, it's to understand your body, identify what may be influencing your fertility, and create a plan that feels realistic, evidence-based and personalised to you.

If you're ready to take the guesswork out of your fertility journey, I'd love to support you.

www.femmewell.co.nz

19/07/2026

One of the things I hear most often from new clients is:

"I finally feel like someone is listening."

Women's health is rarely about one hormone or one supplement. It's about understanding the whole picture.

If you're looking for personalised, evidence-based support that considers your hormones, nutrition, lifestyle and overall wellbeing, I'd love to work with you.

Nikki x

www.femmewell.co.nz

23/06/2026

If your nervous system has been feeling a little stretched lately - poor sleep, feeling wired at night, or that “I’m tired but still can’t switch off” feeling, magnesium can be such a helpful place to start.

MetaRelax contains magnesium bisglycinate, a well-absorbed form of magnesium that can help support the nervous system, muscle relaxation and a healthy stress response.

This is one of my go-to products in clinic for women who need support with:
✨ stress and overwhelm
✨ poor sleep
✨ tension and tight muscles
✨ a frazzled nervous system

Sometimes the right support can make a real difference 🤍

Shop MetaRelax and other practitioner-only supplements via my website:
www.femmewell.co.nz

Comment or send me a DM if you have any questions!

09/06/2026

Berberine has become one of the most researched natural compounds for supporting metabolic health, and for good reason.

For women struggling with insulin resistance, PCOS/PMOS, cravings or stubborn weight gain, it can be a valuable tool when used alongside the right nutrition and lifestyle foundations.

As always, supplements work best when they're tailored to the individual and used as part of a bigger picture.

Supporting metabolism isn't about perfection, it's about creating a healthier environment for your body to thrive.

Check out www.femmewell.co.nz for more.