Inner Shift: Emotions and Metaphysical Kinesiology - EMK

25/10/2026

24/10/2026

🌿 Lately, getting out into the garden has been so good for my mind.

No demands, no schedule, no pressure. Just being in the moment, dreaming about what will be and imagining all the things I can plant next. 🌱

Sometimes we get so caught up in what we need to do, where we’re going, and what comes next, that we forget to just be.

And sometimes, the simplest things are exactly what we need. 🌸

23/10/2026

My morning balancing myself using remedy’s from my clinic.
I do this every morning setting intention for the day.
Theses are also the remedies that I use in my EMK sessions with clients

Booking link below

https://calendly.com/innershiftbalance

22/10/2026

# # # The Humerus Bone – Reaching Out and Moving Forward

The humerus is the long bone in your upper arm, extending from your shoulder to your elbow. Physically, issues involving the humerus may include a fracture or break, pain or injury around the bone, or conditions affecting the nearby shoulder or elbow joints like arthritis.

**Metaphysical meaning**

From a metaphysical perspective, the humerus may symbolically relate to your ability to reach out, take action and move forward in the direction you want to go.

Are you feeling unsure about whether to proceed with an important decision? Perhaps the timing around starting or finishing a project feels unclear, and you're struggling to work out your next step.

You may feel that you don't have all the facts, resources, knowledge or support you need to move towards a desired goal. Beneath this uncertainty, there may be a deep fear of failure — a fear of humiliation, disappointment or the consequences of not meeting your own or others' expectations.

Sometimes, these feelings may bring up childhood experiences where reaching out for something you wanted, expressing a need or taking a step towards independence was met with punishment, criticism or rejection.

Over time, you may have developed a belief that it isn't safe to ask for what you want or to reach towards the things that matter to you.

This can create an underlying emotional pattern of:

*“I can't have what I want.”*

*“It's not safe to reach out.”*

*“What if I fail?”*

*“I don't have what I need to succeed.”*

In an EMK balance, these themes could be explored to help bring awareness to the emotional stress surrounding decisions, goals and moving forward. The intention is to support a greater sense of confidence, clarity and trust in your ability to take the next step.

**Reflection:** What is it that you truly want, and what might be holding you back from reaching for it?
bookings available
https://calendly.com/innershiftbalance

21/10/2026

❤️ **THE HEART, PALPITATIONS & FINDING INNER PEACE** ❤️

Have you ever wondered what might be happening beneath the surface when your heart feels like it’s racing and your body struggles to settle?

Do you feel at peace with yourself and the world around you? Or do you find yourself caught between two instincts — wanting to run away from everything, yet feeling completely frozen and unable to move forward?

Sometimes, we become so accustomed to expecting the worst that we no longer realise how much time we spend living in a state of alertness.

Our past experiences, relationships and environments can influence how safe we feel in the world. Growing up around fear, drama, guilt or shame may shape the way we respond to situations, even long after those experiences have passed.

When we feel threatened or overwhelmed, our nervous system can activate our body's natural fight, flight or freeze response. Over time, it can become difficult to switch off, relax and feel truly safe within ourselves.

And what about the experiences we may have carried from our earliest beginnings? Pregnancy, birth and our early environment are areas some holistic approaches explore when looking at our relationship with stress and safety.

✨ **This is where Emotions and Metaphysical Kinesiology can offer a gentle space to explore.**

Through a kinesiology balance, we work with muscle reflex testing to explore areas of stress and use balancing techniques to support relaxation, greater awareness and a sense of emotional wellbeing.

Sometimes, it's about allowing the body and mind the opportunity to move away from old patterns and reconnect with a feeling of calm, safety and peace.

Imagine what it might feel like to stop expecting the worst, to feel more grounded in yourself, and to approach life with a little more trust and ease. ❤️

At **Inner Shift Kinesiology**, my passion is helping you explore what may be holding you back, so you can begin moving towards a more balanced and empowered way of living.

🌿 You deserve to feel safe within yourself.

DISCLAIMER; If you are experiencing chest pain or any palpitations that have not been explored by a medical health practitioner please seek an appointment with them first.

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19/10/2026

💚 **Why I Love What I Do in Kinesiology** 💚

One of the things I love most about what I do is being able to support people on their journey back to themselves. ✨

Life can be busy, overwhelming and sometimes downright challenging. We carry so much with us — emotions, stress, old patterns, limiting beliefs and experiences that can leave us feeling stuck, disconnected or not quite ourselves.

What I love about Kinesiology is the opportunity to slow down, tune in and explore what might be going on beneath the surface. 💫

Every person who walks through my door brings their own story, their own experiences and their own hopes for what they want to change. No two sessions are ever the same, and that's what makes this work so special.

I love creating a safe space where people can reconnect with themselves, gain a deeper understanding of what they're experiencing, and begin to shift the things that may be holding them back.

And it's the little moments that mean so much to me — when someone has a realisation, feels a weight lift, starts to see things differently, or leaves feeling lighter, calmer and more connected to who they are. ❤️

For me, Kinesiology is about more than just a balance. It's about helping people reconnect with their own inner wisdom, find a greater sense of balance, and feel empowered to create a life that feels good to them.

I know how challenging it can be when you're not feeling like yourself, and that experience is part of what led me to this work. I'm so grateful that I get to do something I truly believe in and love.

**This is why I do what I do.** 🌿

To hold space, to support, to encourage, and to help people make those little shifts that can create meaningful changes in how they feel and move through life.

Every balancing session I do, I also get something out of it. Sometimes the person I am balancing is mirroring something that I am going through also and that can make the balance so much more powerful.

✨ **Inner Shift Kinesiology — supporting you to reconnect, rebalance and build your best life.**

https://innershift.co.nz/

18/10/2026