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Mindset Fitness

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Mindset Fitness empowers you to achieve your health, fitness and lifestyle goals through mobile personal training programmes and tailored meal and exercise plans. Mindset Fitness is a Health & Fitness training and coaching organisation that works along side you to set new goals, develop new mindsets and create long-term health and lifestyle change. Instead of strict diets, and standard exercise ro

utines, Mindset Fitness addresses your current lifestyle, mindset and mental blocks to create tailored coaching solutions that educate and inspire you to live a happier, healthier and more energised life!

08/09/2026

Something I remind myself all the time, no matter if things get hard, or you don't feel like training or prepping your food..... Remember why you started and use that as motivation to get up and get going, team! 😍💪

We all have bad moments, think strong and don't let that affect you or take control.

Hope you had a great day? 😊 Exercise video coming out tomorrow talking about my rehab and tips on how to treat back injuries and injuries.

06/09/2026

Happy Father’s Day to all the fathers out there!! ❤️❤️💪🏼💪🏼

Thanks Dad for everything you do for me and the whole family! We are very very lucky to have you! You have taught me so much and helped me grow into the man I am today!! 💪🏼❤️❤️

01/09/2026

Did you know??? 🤗🤗

A red pepper has the highest levels of Vitamin C of any produce item!!! Crazy right? A large red pepper provides more than 300% of your daily requirement of Vitamin C and has three times more Vitamin C than an orange.

I always find this really cool and so I thought I would share it with you tonight.

31/08/2026

🔥🎉Client motivation 🎉🔥30kgs weight loss

So happy to have helped another person reach their goals! And showed them just how strong they are. 😊❤️💪🏼 This client has done amazingly well and has only been training 2 x weekly and has now joined the over 30kg weight loss club. 🎉🎉

What really stands out for me is just how this clients confidence, self esteem, energy levels and strength have all improved, while we have been working together. It’s so motivating showing people that didn’t think fitness was for them how it can be and how it can help them out so much mentally and physically in their lives.

How are you going with your health and fitness goals? Would you like a hand? Private message me and let’s set a time to see how I can help you change your mindset and help you reach your goals!

30/08/2026

What’s your favourite colour for sweet potato? 😋 For me I think I am growing more and more with purple! 😋😋

27/08/2026

Body Weight Workout 💪🏼💪🏼 No equipment needed team. 😊

Warm Up: 5 minute jog

Workout:

5- 15 Squats
8-20 Lunges ( 4-10 each leg )
5-15 Push Ups
20 seconds Plank
20 second Punching on the spot
15 Star Jumps
( Rest 1 minute )

10-20 Calf Raises
10-20 Step Ups
10 x 10 metre sprints ( Walk back to start after each one )

5-15 Squats
8-20 Lunges ( 4-10 each leg )
5-15 Push Ups
20 seconds Plank
20 second Punching on the spot
15 Star Jumps
( Rest 1 minute )

DONE!! Keep in mind if your form starts to slip have a rest, don't try and continue if you are not keeping good form. :) Its a great full body workout and a great fat burning workout!!

19/08/2026

Getting active has actually been proven and shown to not only help you achieve physical goals but also life goals too!!

The boost in self belief created by improving your self esteem and physical well being through exercise has been shown to actually translate into other aspects of your life too 😊💪🏼

There is no time like today to start working on yourself ❤️ YOU CAN DO IT!!

17/08/2026

Looking for a vegetable to boost your immune system over winter?? Try beetroot! 😄 Here are few reasons why.

Beets or beetroots are high in immune boosting vitamin C, fiber, and essential minerals like potassium which are essential for healthy nerve and muscle function and manganese which is good for your bones, liver, kidneys, and pancreas.

Here are beets for my dinner tonight, they are just boiled. I don't need to add anything to them because they are naturally sweet, how do you like your beets cooked?

13/08/2026

Homemade Banana pancakes 😋😍🥞🍌

I’m a big fan of pancakes and bananas so I made these guys up over the weekend. Who’s a fan?

I find having something like this is a nice treat and is still not too over the top. If you wanted to spice this up a little you could melt some dark chocolate and drizzle it on top.... Three squares 😉

Recipe below:

1 1/2 cups whole meal flour
2 Tsp baking powder
1/2 Tsp salt
2 bananas
2 eggs
1 cup milk or almond milk
1/2 Tsp vanilla extract
3 tbsp butter

Mix the flour, baking powder, and salt together. In another bowl mash the bananas, add the eggs, milk, vanilla extract and heat the butter then combined everything together and that’s your batter .😋

This made me 6 big pancakes. Enjoy!!

09/08/2026

Having an overactive Mind can be hard. I know first hand, but there are also a lot of benefits to it too 🙂 But if you feel you are struggling to shut off your thoughts here are a few quick tips and tricks. 🧠❤️❤️

1. Go for a walk, it always helps, a change of scenery and getting in some fresh air. It doesn’t have to be a huge walk - 5 - 10 minutes will do and just take in what you see. I normally either look at number plates or colours of things to get my mind to stop thinking something over.

2. Have a chamomile tea - yes tea, not a coffee. Chamomile tea is a natural relaxant and coffee has caffeine which is a stimulant. So that will only speed your brain up instead of slowing it down.

3. Stretch or take some deep breaths - relaxing your muscles will help your mind unwind. I normally just lay on the floor and stretch out my body from head to toe and take some deep breaths as I go.

A lot of people that I meet or work with say they struggle with overthinking and mental health in general a lot too. I want to keep getting better, being honest and help people by sharing my own experiences. We are all worth it, even if we sometimes we think we are not. WE ARE!!! 😍💪❤️

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 14:00

Website

http://www.mindsetfitness.co.nz/

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