Dr Terina Hingston

Dr Terina Hingston Spreading the love of chiropractic and maori healing to all in Te whanganui-a-tara (Wellington) ❤️
Tihei Mauri Ora!!

30/03/2026

Upcoming Rongoa series: Mamaku 💚

One of my go-to rongoa to help keep me”mauri tau” but also really good for your skin.
It’s packed with collagen! So helps with:
- any skin irritations
- Helps Improve elasticity in skin, stretch marks, scars etc
- Internally, can be used to help decrease blood sugars (seek a rongoa practitioner before trying this, as you don’t want to over dose…)
- Helps bring hapu māmā into a state of mauri tau while healing after birth

25/03/2026

Kumara vine Rongoa 💜
Helps support wahine through their haputanga, while also healing any mamae within the whare tangata (womb)

22/03/2026

My new daily ritual
Embedding matauranga and karakia into our pepi from the very beginning🤍

Translation: Here am I, here am I
here am I swiftly moving by
the power of my karakia for swift movement
Swiftly moving over the earth
Swiftly moving through the heavens
the swift movement of your ancestor
Tane-nui-a-rangi
who climbed up
to the isolated realms
to the summit of Manono
and there found
Io-the-Parentless alone
He brought back down
the Baskets of Knowledge
the Basket called Tuauri
the Basket called Tuatea
the Basket called Aronui.
Portioned out, planted
in Mother Earth
the life principle of humankind
comes forth into the dawn
into the world of light

I sneeze, there is life!

Tihei Mauri Ora

17/03/2026

Arohamai whanau it’s been a while since I last posted, have been busy growing our pēpi 🥰
Im making some kawakawa balms for my whanau and myself as I’ve run out🥲

18/09/2025

New rongoa brew, targeting our arthritis whanau 🫶🏽
If you suffer from achy/stiff joints on the daily, Give me a message, I may have a balm for you 💚
I also rate this. 10/10.

15/09/2025

🌿✨ Today’s gather from the ngahere, tupakihi + kawakawa for a soothing arthritis balm, and ongaonga to support hayfever + sinus this spring. Grateful for these rongoā taonga our tīpuna left for us 🙏🏽💚

03/09/2025

The day has finally come!
I’ve found a beautiful little spot in Upperhut, Wellington, which is led by the inside the
Let me know in the comments below if you want more details, or private message me to book in 💚💚

27/08/2025

🌿Ongaonga -fierce sting, powerful healer. A Natural antihistamine, calming allergies + inflammation in the Tinana

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Wellington

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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