Emma-Kate Wellbeing

Emma-Kate Wellbeing Emma-Kate is a Massage Therapist located in Churton Park .

Your jaw pain isn’t random — it’s connected to pain you’re feeling everywhere else. Having completed my training in TMJ ...
31/08/2026

Your jaw pain isn’t random — it’s connected to pain you’re feeling everywhere else.

Having completed my training in TMJ and buccal massage, I’m continuing to uncover the amazing connections between jaw tension and overall body pain.

I’ve been seeing incredible results with my clients — some have reported relief from long-term pain after just a few sessions.

It’s truly inspiring to witness the healing journey, and I’m committed to using this training to serve you better.

Due to popular demand, I’ve reactivated last year’s September special — available this September only, so hurry, appointments are limited!

You can still enjoy a Buccal face massage at just $150 for an 80-minute session — a steal compared to others charging up to $350 for just 60 minutes.

Stay tuned for more updates and tips on relieving tension in your body. Your well-being is my priority!

💬 Comment below if you’re curious how this work can transform your experience!

SelfCareRoutine HolisticHealing MassageTherapist WellnessJourney PainRelief

Want me to trim the hashtag list down (some platforms like Instagram do better with fewer, more targeted tags) or tailor it specifically to your location/niche?

30/08/2026

Hey friends 👋 finally got a bit of breathing room after 7 crazy weeks in a row! I’m heading off for a lil trip, so this week + next are shorter weeks for me.

If a massage has been on your mind, jump in now while there’s space — after this it’ll be a 2-week wait at least 😅

Link in bio to book; would love to see you before I’m off ✌️

You know that feeling of finally putting something heavy down? That's what this is. 💚My Relaxation Massage is 60 minutes...
30/08/2026

You know that feeling of finally putting something heavy down? That's what this is. 💚

My Relaxation Massage is 60 minutes of your body being fully heard, held, and taken care of. No rushing. No checking your phone. No carrying the weight of the week.

Just skilled hands, a calm space, and the kind of deep muscle release that reminds you what it actually feels like to be in your body — without tension, without strain, without bracing for the next thing.

$120. 60 minutes. Honestly one of the best investments you'll make this week.

Winter in Wellington is hard on the body. Tight muscles, hunched posture, low energy. This is the reset your body has been quietly asking for. 🌿

📍 Churton Park studio, Wellington
🔗 Tap the link in bio to book your session — or DM me and I'll sort you out.

27/08/2026

From the first flutter of new life to the quiet, tender stages at the end — your body deserves care at every single point in between. 💚

I've been a massage therapist for 20+ years. And what that time has taught me more than anything is this: there is no wrong time to start. No stage of life too early, too late, or too complicated.

Pregnancy. Postpartum. Injury recovery. Chronic tension. Stress. Grief. Age. Every season of a human life has a place in my studio.

My techniques have evolved over two decades — because bodies are complex, and a great massage therapist never stops learning. What you receive with me isn't a routine. It's a response — to where your body is, right now, today.

Wellington — your body deserves to feel at ease. Let me help it get there. 🌿

📍 Churton Park studio, Wellington
🔗 Link in bio to book your appointment.

We become so used to carrying stress that it starts to feel normal.The tight shoulders.The aching back.The constant busy...
25/08/2026

We become so used to carrying stress that it starts to feel normal.

The tight shoulders.
The aching back.
The constant busyness.
The feeling that everyone else's needs come before your own.

But your body keeps the score—and eventually, it asks you to slow down.

You don't need to wait until you're in pain or completely burnt out to deserve care.

Massage is more than a moment of relaxation. It's an opportunity to reconnect with your body, calm your nervous system, and give yourself permission to simply be.

If this post feels like it was written for you, maybe it's time to stop putting yourself last.

I'd love to welcome you into my Churton Park studio and support you on your wellbeing journey. 💚

📍 Churton Park, Wellington
🔗 Book your appointment via the link in my bio.

I use this phrase a lot — trauma-informed — but I want to tell you what it actually means in practice. Because it's not ...
23/08/2026

I use this phrase a lot — trauma-informed — but I want to tell you what it actually means in practice. Because it's not a buzzword. It's a commitment.

It means: You are never touched without consent. You control the pressure, the pace, and what areas we work on — always.

It means: If something brings up emotion, that's welcome. You don't have to explain it, manage it, or apologise for it.

It means: I adapt every single session to what YOUR body and nervous system can receive that day. Not a script. Not a routine. You.

It means: This space is for everyone — rainbow, trans, neurodiverse, every body, every story, every age.

That's what I mean. 💚
📍 Churton Park, Wellington.

If you've ever felt guilty about booking a massage — this one's for you. Swipe.Tag someone who needs permission to book....
20/08/2026

If you've ever felt guilty about booking a massage — this one's for you. Swipe.

Tag someone who needs permission to book. 💙

What does "healthy" actually look like for you?For some, it's having more energy to keep up with the kids. For others, i...
18/08/2026

What does "healthy" actually look like for you?

For some, it's having more energy to keep up with the kids. For others, it's learning how to manage stress, creating healthier habits, or finally putting themselves back on the priority list.

Health coaching isn't about strict meal plans or chasing perfection. It's about discovering what works for your body, your lifestyle, and your season of life.

Together, we'll create realistic, sustainable changes that fit into your everyday life—not someone else's.

No judgement. No one-size-fits-all approach. Just personalised support to help you move forward with confidence.

If you're ready to stop surviving and start thriving, I'd love to support you.

💚 Send me a DM with "HEALTH" or visit the link in my bio to learn more about online health coaching available throughout New Zealand.

September is coming faster than you think. And if you want to step into spring feeling light, loose, and like yourself a...
16/08/2026

September is coming faster than you think. And if you want to step into spring feeling light, loose, and like yourself again — August is when you start.

One massage session to release what winter packed in.
One coaching session to reset the pattern underneath it.
Or both — because some of us need to work on the whole picture.

I have space this week and next. Don't wait until September to feel like September. 🌿

📍 Wellington studio · Online coaching across all of NZ
🔗 Link in bio — or DM me "August" and I'll find you a spot.

I don't usually share this. But I think it's time. 💚I was born with a rare heart condition called Truncus Arteriosus. Gi...
13/08/2026

I don't usually share this. But I think it's time. 💚

I was born with a rare heart condition called Truncus Arteriosus. Given a 1% chance of life. My mum found me blue in my crib on Christmas Eve 1974 — I was flown to Auckland for emergency surgery at one week old.

The doctors told my family I'd never reach adulthood. Never have children. Never live a normal, healthy life.

Swipe to read the full story — including why my son Rossi's own heart surgery made everything even more real, and the light-bulb moment that changed absolutely everything for me.

This is why I became a massage therapist. Why I trained in mindfulness, resilience, and health coaching. And why I founded The Brain Garden Trust — a registered charity for children living with long-term health and neurodivergent conditions.

My story is the foundation of everything I do. And if it connects with yours — I'd love to hear from you. 💚

🔗 Read the full heart story at emmakate.co.nz
📍 Wellington studio · Online coaching across NZ

Address

8 Atwood Grove Churton Park
Wellington
6037

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 10am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Emma-Kate Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emma-Kate Wellbeing:

Shortcuts

Share