Gemma Haig - HOT Minds Mood Health

Gemma Haig - HOT Minds Mood Health Mood health & mind mastery for career-driven young women by Neuro and Master Coach Gemma Haig.

Join the free HOT MINDS community to learn to love your brain & mind, how to reach your potential in your career and life & collaborate with other HOT minds.

Hope everyone is keeping well out there! Xx 💕I’m excited to introduce HOT minds🔥🌟Hot Minds Mission🌟Empowering women to p...
01/08/2024

Hope everyone is keeping well out there! Xx

💕I’m excited to introduce HOT minds🔥

🌟Hot Minds Mission🌟

Empowering women to prioritise their mood health, love their brains, celebrate their uniqueness, and thrive with confidence and joy. Hot Minds is all about inner beauty, career health, and personal growth in a fun and vibrant community.

If any of this resonates with you please follow my page

Or

if you know of anyone that needs a bit of a mood boost at the moment, I’d be so grateful if you could TAG or SHARE this with them 🙏🙏

https://instagram.com/p/C99fBj4Sjl9/

"You cannot fail at being yourself". Wayne W. Dyer-The challenging part is knowing who you truly are without the conditi...
04/01/2023

"You cannot fail at being yourself". Wayne W. Dyer
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The challenging part is knowing who you truly are without the conditioning and beliefs created by things like external expectations. The journey to knowing who you are is hard and takes time but is so so worth it.

Happy January 1st! I don’t know about you but I am certainly happy about saying goodbye to last year and having a ‘fresh...
01/01/2023

Happy January 1st!

I don’t know about you but I am certainly happy about saying goodbye to last year and having a ‘fresh start’.

For the last couple of weeks I’ve disconnected from my device which has been so calming and restorative (despite a few other challenges over that time). I didn’t put pressure on myself to ‘show up’ on social media and instead read actual books and enjoyed just being outside without needing to distract myself with anything.. The most amazing thing about doing this was the increase in connection I have felt to family and friends - especially our 2 girls and the experiences we had. We said no to more things so that we could just enjoy slow days together doing simple things.

The plan this year is to keep this awareness around where to disconnect so that more connection can be felt in the areas that are important to me. Is this something you'd like to focus on too?

What could you disconnect from? And with that extra space, where would you like to connect more?

If you have or would love to have a focus of connecting more to yourself please join my free group - Hot Minds - where all our focus is on improving the relationship you have with yourself and especially on your mental wellbeing.

Link in the comments.

I wish you all a very positive start to 2023!

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