Perimenopause and Weight Loss

Perimenopause and Weight Loss Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perimenopause and Weight Loss, Weight Loss Center, Wellington.

We help perimenopausal women navigate hormonal challenges and lose 10+ kg through personalized nutrition and honest, no-BS coaching, all done fully online with the support you need to succeed.

Perimenopause can make you feel like something is seriously wrong with your body.Heart palpitations. Sudden anxiety. Diz...
10/09/2026

Perimenopause can make you feel like something is seriously wrong with your body.

Heart palpitations. Sudden anxiety. Dizziness. Tingling. Tinnitus. Itchy skin. Brain fog so bad you can’t finish a sentence.

I experienced many of these symptoms myself when I entered early perimenopause at 37. My blood tests came back “normal”, yet I knew I wasn’t okay.

Hormonal changes can affect your brain, nervous system, joints, skin, heart, sleep and mood. It’s far bigger than hot flushes and irregular periods.

You’re not imagining it. You’re not losing your mind. And you deserve to be taken seriously.

Always get new, severe or persistent symptoms checked rather than assuming they’re hormonal.

Save this post and send it to a woman who needs answers.

Comment PERIMENOPAUSE and I’ll send you my free guide. Follow Anastasia Bennett - Registered Clinical Nutritionist for honest, practical support.

Perimenopause can make you feel like something is seriously wrong with your body.Heart palpitations. Sudden anxiety. Diz...
10/09/2026

Perimenopause can make you feel like something is seriously wrong with your body.

Heart palpitations. Sudden anxiety. Dizziness. Tingling. Tinnitus. Itchy skin. Brain fog so bad you can’t finish a sentence.

I experienced many of these symptoms myself when I entered early perimenopause at 37. My blood tests came back “normal”, yet I knew I wasn’t okay.

Hormonal changes can affect your brain, nervous system, joints, skin, heart, sleep and mood. It’s far bigger than hot flushes and irregular periods.

You’re not imagining it. You’re not losing your mind. And you deserve to be taken seriously.

Always get new, severe or persistent symptoms checked rather than assuming they’re hormonal.

Save this post and send it to a woman who needs answers.

Comment PERIMENOPAUSE and I’ll send you my free guide. Follow Anastasia Bennett - Registered Clinical Nutritionist for honest, practical support.

You know what I wouldn’t do if I wanted to lose weight by Christmas?Wait until I felt motivated.Motivation comes and goe...
08/09/2026

You know what I wouldn’t do if I wanted to lose weight by Christmas?

Wait until I felt motivated.

Motivation comes and goes. Life gets busy. Kids need things. Work blows up. You sleep badly. Perimenopause throws another random symptom into the mix.

There will ALWAYS be a reason to put yourself further down the list.

You’ve got around 15 weeks until Christmas.

Think about what 15 weeks of showing up for yourself could do.

Not perfection.

Consistent meals.
Enough protein.
Strength training.
Walking.
Eating in a way that supports fat loss.
Getting back on track when life happens.

That’s where results come from.

If you’ve spent this year saying, “I need to do something about my weight,” this is your reminder that there is still plenty of time to do something about it.

Start now.

Comment PERIMENOPAUSE if you want a free guide to get you started !!

07/09/2026

This September, I’m protecting my energy a little harder.

Because perimenopause has taught me that I cannot keep saying yes to everything and expect my body to happily keep up.

If it drains me, overwhelms me, keeps me awake at night, adds more stress to an already full plate or makes me feel like crap…

It’s a NO.

More boundaries.
More sleep.
More nourishing food.
More movement that makes me feel strong.
More time with people who fill my cup.
More listening to my body instead of constantly pushing through.

Perimenopause has a funny way of forcing you to look at how you’re actually living.

And maybe that’s not such a bad thing.

This season of life can be about becoming stronger, clearer and far more protective of what deserves your energy.

Glow. Grow. Flow.
I’m here for all three. 💚

Comment PERIMENOPAUSE and I’ll send you my free guide.



And follow me for real-life perimenopause, hormone and weight-loss support for women 40+.

Can I ask you a little favour? 💚Voting is now open for the NZ Small Business Awards People’s Choice Award!If my posts ha...
07/09/2026

Can I ask you a little favour? 💚

Voting is now open for the NZ Small Business Awards People’s Choice Award!

If my posts have helped you understand perimenopause, weight loss, hormones or your health a little better, or you believe the work I do is valuable for women in our community, I’d LOVE your vote.

And if you’ve worked with me and my support has made a difference to your health, confidence or how you feel in your body, I’d be incredibly grateful for your vote too.

Vote for Perimenopause Weight Loss & Wellness – Anastasia Bennett here:

https://www.facebook.com/share/p/1K1ySKGjXV/

Thank you for supporting what I do 💚

If you want to lose weight by Christmas, you have TIME.But you need to start.If I was starting today, these would be my ...
07/09/2026

If you want to lose weight by Christmas, you have TIME.

But you need to start.

If I was starting today, these would be my 3 priorities:

1️⃣ Protein at every meal : aim for around 30 to 40g.

2️⃣ Strength training 3x a week + daily walking because maintaining and building muscle matters even more through perimenopause.

3️⃣ A sustainable calorie deficit because yes, calories still matter. You need to be eating less energy than your body uses to lose body fat.

You don’t need to cut out carbs.

You don’t need to live at the gym.

You don’t need another detox, cleanse or 1,000 calorie diet.

You need a plan you can follow consistently for the next few months.

Christmas is coming either way.

Imagine what could change by then if you started NOW.

Comment PERIMENOPAUSE if you want help with your weight loss and follow me for more sustainable perimenopause weight loss advice.

06/09/2026

Do you need to give up coffee in perimenopause?

For most women, no.

Coffee isn’t automatically “bad for your hormones”, and you don’t need another massive list of things you’re suddenly not allowed to enjoy because you’re in perimenopause.

But your response to caffeine can change during this stage of life.

You might notice coffee suddenly makes you feel more:
• anxious or wired
• jittery
• aware of heart palpitations
• hot or sweaty
• restless at night

Or you might drink your morning coffee, feel great, sleep well and have no issues with it.

Coffee also contains antioxidants and can improve alertness and concentration. And sometimes that morning coffee is one of life’s little pleasures.

Pay attention to YOUR body.

Have coffee after food rather than using it as breakfast. If sleep is struggling, keep caffeine to the morning. If anxiety, palpitations or hot flushes are ramping up, try reducing it and see how your body responds.

Perimenopause nutrition doesn’t need to be restrictive.

It needs to work for the body you have now.

💚 Comment PERIMENOPAUSE and I’ll send you my free Perimenopause Guide.

And follow me for practical perimenopause, weight loss and hormone advice without the confusing noise.

05/09/2026

Trying to lose weight in perimenopause while also having an actual life… 😂

Eat enough protein.
Get enough fibre.
Lift weights.
Walk more.
Sleep 8 hours.
Manage your stress.
Drink your water.
Meal prep.
Look after the kids.
Work.
Keep the house functioning.
And apparently “relax more” while doing all of the above.

No wonder women feel overwhelmed.

The answer isn’t trying to do EVERYTHING perfectly.

It’s knowing which things actually matter for your body right now and having a plan you can follow when life is busy.

Perimenopause can change your sleep, hunger, energy, recovery, body composition and where you store fat.

So if what worked in your 20s and 30s isn’t giving you the same results anymore, you’re not imagining it.

You need a strategy for the woman you are now.

And no, that doesn’t mean eating 1,200 calories and doing more cardio.

If you’re ready to lose the weight, understand your body and stop feeling like this is another full-time job…

Comment LINK and I’ll send you the details about working with me.

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