Perimenopause and Weight Loss

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Perimenopause and Weight Loss Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perimenopause and Weight Loss, Weight Loss Center, Wellington.

We help perimenopausal women navigate hormonal challenges and lose 10+ kg through personalized nutrition and honest, no-BS coaching, all done fully online with the support you need to succeed.

Losing around 30kg taught me plenty about nutrition.But one of the biggest lessons was psychological: constantly changin...
26/10/2026

Losing around 30kg taught me plenty about nutrition.

But one of the biggest lessons was psychological: constantly changing strategy makes it almost impossible to learn what is working.

When progress felt slow, I wanted to change something.

Eat less.
Train more.
Cut another food.
Find a new plan.

Eventually I learned to give the basics time.

A sensible calorie deficit. Enough protein. Fibre. Strength training. Daily movement. Sleep where possible. A plan for weekends.

None of those sounds dramatic.

Together, repeated for long enough, they are powerful.

If you are tired of collecting new plans and want help implementing one properly, comment RESET.

My November coaching intake is open now !

A little favour to ask from this very surprised and grateful local business owner!My business has been named a finalist ...
22/10/2026

A little favour to ask from this very surprised and grateful local business owner!

My business has been named a finalist for Excellence in Health, Safety, and Wellbeing Innovation at the 2026 2degrees Wellington Regional Business Excellence Awards, and I’d love your vote for the People’s Choice Award.

Having experienced early perimenopause at 37 myself, this work is deeply personal. Being recognised for it is a huge honour.

If you’d like to support me, please create an account and cast your vote here:
https://bit.ly/4ioi996

Thank you to everyone who takes the time to vote or share this. It means so much to me!

Well, this was a surprise! I’m officially an awards finalist, and I’m feeling incredibly honoured.I’ve been named a fina...
22/10/2026

Well, this was a surprise! I’m officially an awards finalist, and I’m feeling incredibly honoured.

I’ve been named a finalist for Excellence in Health, Safety, and Wellbeing Innovation at the 2026 2degrees Wellington Regional Business Excellence Awards.

At 37, I was struggling with early perimenopause, being told I was “too young”, and trying to understand what was happening to my body. That experience became a huge part of why I do this work today.

Helping women understand their bodies, lose weight, feel strong and get their confidence back means so much to me. Seeing that work recognised has made me stop and take it all in. I’m proud of what I’m building.

To every client who has trusted me, everyone who has recommended me, shared my posts or supported my business - thank you. You’ve helped make this possible.

And now I’d love your help with the People’s Choice Award!

You can create an account and vote for me here:
https://bit.ly/4ioi996 (link in BIO or stories)

Your support means so much. Feeling very grateful today.

My background is in fitness. I competed. I know what highly structured eating and training looks like.I also know I do n...
22/10/2026

My background is in fitness. I competed. I know what highly structured eating and training looks like.

I also know I do not want to live like I am preparing for a competition.

I have a family, businesses, clients, a changing body and a life I actually want to participate in.

That means my nutrition has to work on a Wednesday when I am busy, on a Saturday when we go out, and in December when there are celebrations.

The basics still matter: enough protein, plants and fibre, portions that match the goal, strength training, movement and recovery.

But the plan has to belong in your life.

If you keep choosing plans that require you to become a completely different person for 12 weeks, there is a reason the results never feel secure.

Comment MEAL PLAN if you want FREE MEAL PLAN and recipes you can actually use.

I loved running an online webinar on menopause and weight loss for the women’s network at DIA.Creating space for these c...
20/10/2026

I loved running an online webinar on menopause and weight loss for the women’s network at DIA.

Creating space for these conversations matters. Women deserve to understand what’s happening in their bodies and have access to practical support.

Poor sleep, brain fog, anxiety, changing moods and weight gain can affect how you feel at work and at home. Carrying all of that while keeping up with everyday responsibilities can be exhausting. I’ve lived it myself.

Every organisation should invest in supporting women through perimenopause and menopause. Education and open conversations are a powerful place to start.

Would you like me to run a workshop for your workplace, women’s network or organisation? I offer sessions online and in person, covering menopause, weight changes, nutrition and simple ways to support your health.

Send me email [email protected] . Let’s make it happen.

www.perimenopausehealth.co.nz

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Wellington

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