Complete Wellington Performance Partners

09/08/2026

Dealing with a stiff or achy lower back? Here are 3 simple exercises you can try at home this week: Cat-Cow, Pelvic Tilts, and Child's Pose. These help mobilise the spine and ease general tightness — but if your pain is sharp, persistent, or radiating, it's worth getting assessed properly.
We're at 10 Customhouse Quay in the Wellington CBD, ACC accepted, no referral needed. Book online via the link in our bio.

09/08/2026

Dealing with a stiff or achy lower back? Here are 3 simple exercises you can try at home this week: Cat-Cow, Pelvic Tilts, and Child's Pose. These help mobilise the spine and ease general tightness — but if your pain is sharp, persistent, or radiating, it's worth getting assessed properly.
We're at 10 Customhouse Quay in the Wellington CBD, ACC accepted, no referral needed. Book online via the link in our bio.

13/07/2026

Tech neck isn't a joke... okay, the walk was a bit of a joke.

But this is real: every hour on your phone roughly doubles the load on your neck. If you're reading this with your chin dropped, you're already doing it.

3 fixes I give patients every week:

Chin tucks — 10 reps, hold 3 seconds
Chest opener — 20 second hold, hands behind your back or in a doorway
Bring the device to eye height — not your neck to the device

Save this for your next scroll break 📌

How many hours a day are you on your phone? Be honest, and drop it below 👇

Book online — link in bio

24/06/2026

Your rotator cuff doesn't just need to be strong — it needs to be fast.

The dumbbell drop catch trains the reactive component of your rotator cuff: the split-second muscle firing that protects your shoulder before your brain has time to think about it.
This is an end-stage rehab exercise and one of our favorite prehab tools for athletes who put load through their shoulder — throwing, swimming, CrossFit, rugby.

If your shoulder has been cleared and you're ready to progress — this is worth adding.

Drop a comment below: what sport or activity are you training your shoulder for? 👇

23/06/2026

Shoulder pain that wakes you up at night is one of the most common things I see — and one of the most misunderstood.
Most people assume it's just a "sleeping position" issue. Often it's not.
Swipe through to find out the 3 most likely causes — and what each one actually means for getting better.
Have you been dealing with this? Drop a comment below 👇

19/06/2026

Follow along for an exercise I have given to a patient this week.

Episode 1: Elevated Glute Bridge for Hamstring Strength and Return to Sport Strengthening.

📍 Wellington CBD
Book online — no referral needed
🔗 Link in bio
Complete Wellington

15/06/2026

Injured? Your ACC covers physiotherapy — and at Complete Wellington, the surcharge is a flat $50 for every session.
No hidden fees. No referral needed. We lodge your ACC claim on the spot so you can focus on getting better.
Book online in seconds at www.completewellington.co.nz
Link in bio

10/06/2026

05/06/2026

Honestly — this surprises most people 👆

If you've been living with pain from an injury and
haven't seen anyone because of the cost, this is
your sign to book.

ACC covers physiotherapy for a huge range of injuries
— sports, workplace, home accidents, falls — and you
don't need a GP referral to get started.

You pay a small co-payment per session.
We handle all the ACC paperwork.
That's it.

We're ACC registered and based in Wellington CBD.
New patients welcome — link in bio to book online 🔗

Questions? Drop them in the comments below 👇