YOMO - Your One Minute Of

YOMO - Your One Minute Of YOMO is a one minute mindfulness podcast. That allows you to restart, relax and proceed with a clear mind on the task at hand.

04/01/2016

We're putting things on hold for now. Thanks everyone for your support, we couldn't have made it this far without you all.

Learnings from YOMO (your one minute of), a mindfulness tech startup in Wellington, Aotearoa, New Zealand

What prompts you to take mindful breaks?
08/07/2015

What prompts you to take mindful breaks?

What did we learn during Live the Dream and what are we up to now? Check out our new blog post to find out.
23/06/2015

What did we learn during Live the Dream and what are we up to now? Check out our new blog post to find out.

It’s been over three months since the YOMO team left Live the Dream, a three month social enterprise accelerator run ove…

YOMO's 5 pack of 1 minute mindfulness podcasts are available to purchase! Head over to www.beyomo.com
22/06/2015

YOMO's 5 pack of 1 minute mindfulness podcasts are available to purchase! Head over to www.beyomo.com

YOMO allows you to take a small break in your busy day to restart, relax and increase focus when returning to a task. It’s fun, engaging and no two days are ever the same

How often do you take mindful breaks?
21/06/2015

How often do you take mindful breaks?

17/06/2015

What would the world look like if meditation was a cultural norm?

We've been busy recently working with Lifehack on what the future of YOMO looks like. Check out the Lifehack blog for mo...
23/05/2015

We've been busy recently working with Lifehack on what the future of YOMO looks like. Check out the Lifehack blog for more info - http://lifehackhq.co/the-lifehack-yomo-design-sprint/

Design Sprints are excellent ways to rapidly move from vague and confused, through a deeper layer of complexity, and into insight and action. We share how.

Great use of technology to detect early signs of stress - http://buff.ly/1EeyHUn
08/05/2015

Great use of technology to detect early signs of stress - http://buff.ly/1EeyHUn

Ever arrived to work so flustered by your...

Mindful hugging can bring reconciliation, healing, understanding, and much happiness. - A simple gesture.
05/05/2015

Mindful hugging can bring reconciliation, healing, understanding, and much happiness. - A simple gesture.

"When we hug, our hearts connect and we know that we are not separate beings." “I embrace you with all my heart,” Albert Camus wrote

06/04/2015

Why and How to Breathe

Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt.

31/03/2015

"We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are." - Bill Watterson

2/5 YOMO podcasts have been released! We're releasing them every Friday for 3 more weeks. Sign up http://buff.ly/1ETnKqR
30/03/2015

2/5 YOMO podcasts have been released! We're releasing them every Friday for 3 more weeks. Sign up http://buff.ly/1ETnKqR

YOMO allows you to take a small break in your busy day to restart, relax and increase focus when returning to a task. It’s fun, engaging and no two days are ever the same

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