Mindful Evolution

01/04/2025

Mindful Evolution is closed for business currently.

Once I am back up and running and accepting customers again, I will update on here 🙂

Thank you for your understanding!

18/04/2022

This is one of the simplest things you can do to increase the joy/happiness in your life :)

24/03/2022

As of Friday 25th March 2022 I am moving my services all online.

In this covid world, this is a safe and easy way to work on what you want for yourself.

Online sessions available Saturday mornings. (In person sessions by mutual agreement).

Online sessions are just as powerful if not more so than in person... Picture yourself sitting in the comfort of your own home, headset on and totally relaxed while making positive changes to your mindset, or letting things go that no longer serve you.

Isn’t it time to put yourself first?

If you are interested in finding out how hypnosis can kick start you towards your goals, please follow the link and book in a complimentary consultation to get started.

https://bookings.gettimely.com/mindfulevolutionltd/bb/book

13/02/2022

31/12/2021

Happy new year to you and your family!

Day 1 of a fresh new year to create more of what you want, and let go of the things that are no longer serving you...

Enjoy it :)

25/12/2021

Happy Holiday's to you all, hope you are enjoying some relaxing time off to create some fun and cheerful memories this Christmas period.

Holiday's can bring up some tough memories or strained relationships, so ensure you are taking time out to ensure your mental health. If you need extra support over this period, if you are in NZ you can text the 'need to talk' line on 1737 which is a 24/7 service in NZ.

I will be back in the clinic on Friday 14th January. See you next year!

11/11/2021

I am really passionate about Past Life Regression...

You can do standard Regression therapy, which is an approach that focuses on resolving significant past events (in this life) believed to be interfering with a person's present mental and emotional wellness.

Going further back and regressing into past lives, can help resolve issues relating to mental, physical, spiritual and emotional conditions in today’s life.

So what does a Past Life Session look like: Once you decide what it is you would like to focus on, you will guided through a meditation/trance state back to a time and place that has a significant event relating to your current issue.

We call upon your higher self to guide you and support you throughout your journey, (which can be an amazing experience all by itself). Your higher self will only allow you to see and experience what you are comfortable with.

We explore the learnings from that life, as we move through a few significant events to gain an understanding of that life and how it is impacting you in your current life.

You may have some “aha” moments in the middle here that start to shift your own beliefs and ideas in this life.

We find out how that life ended and then you have the opportunity to ask questions about regrets, what beliefs/thoughts/feelings were taken with them into the next phase (and ultimately into your current life)…

You can then have the experience of allowing that life to clear (and any other lives that were similar) and allow you to live without further interference from that lives outdated ideas/beliefs/vows.

We then move on to help heal the karmic connections of the past whilst in trance.

This can be a really powerful and beautiful experience.

Personally; I have been able to go back to many different lives all with their own learnings that have given me new perspectives and understanding of my purpose in this life and clearing outdated relationship issues was really powerful for me especially.

Whether you believe in past lives or not, this process accesses your memories, your imagination and your thoughts to give you a profound experience.

What will you discover and let go?

05/11/2021

Soo true !!

✌️

13/08/2021

Anxiety; It has a structure when it plays out internally in our mind/body. There is usually something that triggers it then an internal response…

• Some people will see something external and then say something inside their heads and then feel anxious.

• Others will hear something or tell themselves something and then make an internal image and then feel anxious.

• Other people will remember something as an image and then react to it by feeling anxious.
(There are many different combinations of the above).

Once you understand that you are generating the anxiety (following your own anxiety pattern) and that it doesn’t just descend out of nowhere, you can begin to change it.

During sessions with Dawn, you can begin to do that by changing the internal feelings associated with anxiety in your body (or images or your internal dialogue – which ever applies to you).

We will start with quick and easy techniques to interrupt those patterns; we will then move towards different ways you can change your internal strategies to feel something better!

Sessions can include some or all of the following: talking, hypnosis, guided meditation, V.E.R, NLP and or CBT. Sessions addressing anxiety are driven by your own experience, there is no one solution that fits everyone, so we will have a good chat in your complimentary consultation and find out what your experience is and go from there.

You can learn to let go of those outdated feelings and start feeling something better and more helpful to the here and now.

If you would like to know more, book in a complimentary consultation with me.

Dawn xo

30/07/2021

Quick comment on body positivity.

Everyone on this planet deserves to love the body they are in.

When someone says you are less than (in whatever form they say it), it actually screams that that person is insecure with themselves. You have no right to take on other people’s sh*tty beliefs… leave them to it. Love the body you are in; you only have one!

That saying, “not my monkey, not my circus” comes to mind…

Stay positive peeps!

14/07/2021

Following on from my personal story yesterday, here is a little more about Trigger Release (Visual Emotional Repatterning - V.E.R) sessions.

Do you find yourself being triggered by situations, people, implicit memories… causing a physical/emotional response that doesn’t seem to fit the current day situation?

In my practice I follow the “what you can feel, you can heal” philosophy.

Visual Emotional Repatterning (V.E.R) can help you take the emotion/physical feeling out of the implicit memory, helping you be back in control in the here and now.

In this session you follow a series of movements with your eyes to help you release that feeling/emotion, dis-arming that old trigger. This may sound odd, but when you recall a memory, notice where your eyes dart, perhaps upwards and to the left, as that is where many of us store memories. If you change where the information is stored, the brain can rewire the emotional connection to that memory, taking the power out of it. Therefore, using a specific set of eye movements, you can easily change how your body feels in that memory. No talk therapy, just dealing with the feeling.

Once the feeling has had the power taken out of it, you can then replace it with a feeling of calm or joy or happiness using another set of eye movements.

Leaving you feeling relaxed and back in control :)

If you have a feeling in your body, that has made your life uncomfortable, or difficult to be around a certain person or family member. This might be the thing that gives you your power back.

Book in for a complimentary consultation today to get started; email [email protected] or give Dawn a call on 0277277800 to discuss how V.E.R may help you!