Another Rosie Day

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Whananaki
Another Rosie Day

Mum, personal trainer, runner, foodie and oil addict. Passionate about creating a balanced natural lifestyle for whole family health and wellness.

14/06/2021

Wall sits with this gal...

I have been doing teeny workouts/stretch sessions semi regularly in order to get my back up to strength and fully healed post baby. Yes my baby is now over one so its been a long journey.

This is sometimes boring and not a fun way of training for me so has been a challenge for sure!
Wall sits today were xtra hard as I had to wait for Lailee to "get out before I squish you" 😂 She kept crawling under my legs and through the tunnel giggling.

She made it fun though so thankful for the distraction and company 🙌

03/11/2020

💛 Feeling empowered 💛

That feeling you get when your consistancy starts to pay off 🙌
I've been doing weeks of stretches, gentle physio exercises and taking it slow!
It has been so boring for someone who loves to exercise!!!
BUT now I can feel my body regaining its strength and have started adding in things I love to my exercise... slowly but surely 💪👊

02/11/2020

🍓Fresh from the garden🍓

Love going into the garden with Lailee and harvesting the ripe fruit and veges. Yesterday she enjoyed collecting a bunch of strawberries.. so YUM and she also got covered in red juice 😋

26/10/2020

Legs are shaking!

Did my usual non negotiable 20 min of movement today on the bike which ended up going for 30min including a 5min standing climb to finish aargh!
Then I felt like a bit of a challenge... back in my fitter days I LOVED finishers. Just a last effort to give it all you have and finish your workout off with a BANG!

So I thought 100 lunges...easy enough haha NOT. They were actually really hard on my already tired legs! But I chipped away at them and finished them! 💪👊🙌

Now I am feeling amazing, my body has moved and my mind has been cleared!

Bring on the rest of this beautiful day X

24/10/2020

My lil Beach Babe 🌊

Flash back to last weekend when my littlest babe had her first real trip to the beach and loved it.
This weekend her big sisters have gone back with family to relax but this little one is hanging with mum and dad in the country doing DIY and gardening :)

Have a fab long weekend X

13/10/2020

💙Aromatherapy Play Dough💙

💜Made with our beautiful calming, relaxing and restful essential oil blend Lavender Peace💜

We made a batch of this up after having it on our to do list for AGES! And it is so cool, why have we not done this sooner!

Lailah loved the making process and mixing the color in of course😏

Lots of fun and creativity along with the added boost of calming essential oils!
And it smells AH MAZING!
Will pop recipe in comments 🙌

10/10/2020

🐞Our BUG Hotel🐞

This has kept us busy and we have been tinkering away at it bit by bit over the last couple of weeks!!
Learnt all about where different bugs like to live and that we can attract good bugs into our garden! So solitary bees can come hang at our hotel and pollinate our flowers too🌻🌼🐝

Lailah enjoyed all the collecting and sorting materials and putting them all together.
I thought the half pellet we had laying around was a good base but it ended up being pretty BIG!!

We used natural and recycled materials including:
Old half pellet
Straw
Cardboard box
Toilet rolls
Kindling
Plant containers
Plastic bottles
String
Pinecones
Bamboo
Tree bark

Was a fun project to do together and we both learnt some new things 🦋🕷🐝🐞

06/10/2020

Hey there mamas and mamas to be 💛

✨Are you interested in natural wellness?

✨Are you looking for natural, safe and effective ways to support yourself and your baby?

✨Would you be interested in learning how to make your own simple and cost-effective natural baby products?

✨Are you looking for ways to improve the quality of sleep in your home?

✨Are you keen to learn new tools for mood management and reducing stress?

✨Are you wanting to find ways to support postnatal hormonal balance?

✨Would you be interested in learning more about reducing chemical overload within your home and switching to low-tox living?

If you have answered YES to any of these questions, then please join our private Facebook group which will be open for 3 weeks from Monday 12th October. During these 3 weeks, we will be holding live classes within the Facebook group on various topics related to the first year of motherhood. There will also be plenty of opportunities for questions as well as short videos showing just how simple it is to make your own baby products using easily accessible products.

We will provide up to date information so that by the end of the 3 weeks you will have a thorough understanding of how you can use essential oils safely and effectively within your home. We will also be dropping in some other handy tips to help you navigate the early months (even years) with your baby.

This FREE education is perfect if -

💛 You are currently pregnant and wanting to feel more prepared for your postnatal journey.

💛 You are already a mama and wanting a little extra support for yourself and your baby.

💛 You are a health professional wanting to learn a little more about how essential oils can support the women within your care.

If you are interested please private message me, comment below, or leave an emoji and I will contact you with the details. Hope you can come along and join the fun... 😊

23/09/2020

⭐Inspiration & Motivation⭐

When I see those gorgeous little faces look up to me I am both Inspired and Motivated to be the best I can for both myself and them x
When I am feeling not so inspired or overwhelmed 🤯 then I will take some time out, sit in the sunshine and soak up the warmth, go for a walk and just breathe and of course use my oils!

This morning was spent with Chloe, swings, playing animals and climbing on anything she can try to climb!
As well as some biz chats, planning and sample prep!

Samples are a great way to try oils, learn a little bit more and experience them before you decide it's for you or get a kit!

If you'd like to try some then I can help you specifically with what you are needing some support with (sleep, breathing, overwhelm...for you the mumma or your kiddies) and we can go from there...

Get in touch, I'm nice I promise 😜

21/09/2020

Calm your Farm with essential oils...
Would you like to experience doterra oils before you buy them?
Find the calm in your chaos?
Feel more grounded and less crazy?

What better time to learn about how our oils can support your families health and wellbeing than with a:
Calm the Farm sample event!

Join me in experiencing the beauty of our 100% pure and ethically sourced essential oils as you learn what they can do, how they work and how amazing they are!

I have just five sample packs to send out...

YES THERE IS A CATCH⤵️
🌿You must NOT have a doterra account or be in contact with any other advocates.
🌿You must be genuinely be interested in giving them a go.
🌿You must be willing to try all samples and oils.
🌿All you have to do is comment below with your interest or send me a message and I will be in touch with the details.
🌿You have nothing to lose, but a whole lot of health and wellness to gain.

Address

Whananaki

Website

http://www.mydoterra.com/rosielea

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