Coherence 4 Health

Coherence  4 Health This experience combined with new learning took my coaching practice of 11 years to a much deeper level. Book your first meeting for FREE.

🦋° Mindset Coaching

🦋• Stress & Energetics

🦋° Heart Coherence
Coaching/Education

🦋• HeartMath Practitioner



Expanding Potential &
Possibilities 🦋

꧁💜༻☯️ ༺💜꧂ 'Change the way you look at things & the things you look at change' ♡ Wayne Dyer


✨️🌿CC4HEALTH

✨️ Honors the spirit; AND the intellect

✨️ its about

curiosity; But also offering
expertise and strategies

✨️ We learn from each other

✨ ️Sometimes I'll walk alongside; &
Sometimes I'll lead when needed

✨️ There can be stillness; & yet other
times movement forward

✨️ Sacred silence is ok ; we dont have
to fill every moment with words

✨️Mostly its listening with the heart;
& offerings how to do more of that.

✨️ It's about bearing witness to the
struggles; & offering tools to 'ease'
those struggles. The picking up/not of what's
been offered is not My responsibility
But it is Yours

✨️ It's about being present to
another person's pain; I cant take
away the pain but I can help hold a
safe space whilst there is expression

✨️ I can respect and hold the space of
disorder and confusion; It's part of
change.

✨️ We can explore going to the
wilderness of the soul ; its not
always about finding the way out...

✨️ But it is about finding a way through
With an Open ♥️ & Mind

* ☆ Coherence Meditation

* ☆ Grief Companion/End of Life Doula

* ☆ Emotional Regulation

* ☆ Mindset Change techniques

* ☆ Aura Soma Products

* ☆ 1: 1 & Group workshops

* ☆ Measurable Heart Coherence techniques

* ☆ Belief Change Methodology *
K

* ☆ Weight Loss Clinic includes * Belief Change
component

* ☆ Navigation to other supports

A little bit about me:

I've been exploring energy and wellbeing for over 30 years - This korero is not new for me at all and then "Something profound happened in 2019 in Sedona when I was at a Conference 'Embracing Bliss' with Gregg Braden, Dr Joe Dispenza and HeartMath Institute. I came home with a clarity and a deeper insight that I tried very hard to ignore, but eventually I had to face what my inner self was calling me towards

This pivotal experience remains fundamental to all that I have done/do since 2019 and I've gone on to become a HeartMath practitioner – Im proud to consider myself part of the Heart Coherence whanau and all other modalities and science that are threaded into this work. Zoom or messenger are fine. Lets see if we are a good fit

◇And open the door to new possibilities◇

Here is a testimonial from one of my clients:

"Coherence 4 Health has been a powerful transformative experience for me. Carla safely and skillfully takes you on an inner journey that feels like a reconnection or re remembering of 'self'. Would highly recommend booking an appt for anyone whose feeling disconnected or simply wants a check in now and then" CB 2022 .. I'm influenced by the work of many..Dr Bruce Lipton, Dr Joe Dispenza, Dr Kerry Spackman, Deepak Chopra, Gregg Braden to name a few ..I'm very grateful for their work and teachings.

Took me years to figure this out. & still learning 😁 & finding my tribe
02/09/2026

Took me years to figure this out. & still learning 😁 & finding my tribe

It's taken me years but I finally realize that I have everything I need inside ✨️Everything else is either a support or ...
01/09/2026

It's taken me years but I finally realize that I have everything I need inside ✨️

Everything else is either a support or a mirror
🪞🔮💜🪞🔮💜🪞🔮💜🪞🔮💜🪞💜🔮💜🔮💜🔮💜🔮💜🔮💜🔮💜

Neuroception. Whats stored in your body that you arnt conscious about ? Coherence  4 Health works with people on 2 level...
01/09/2026

Neuroception. Whats stored in your body that you arnt conscious about ?

Coherence 4 Health works with people on 2 levels.

1. Teach Heart Coherence as a tool to regulate & re train the nervous system..

2. Walk & Support the curious people who want to become more conscious of their blind spots to create movement past them.

We ALL have blind spots

Readiness is the key to take this walk between our conditioning & our hearts 💕 wisdom

Can meet 1:1 virtual or f2f

Or join Spring Event Awastone - Riverside Haven

Details in comments.

Living a Heart centred life for me isn't sitting around being fluffy..For me living a 💜 centred life is about being pres...
31/08/2026

Living a Heart centred life for me isn't sitting around being fluffy..

For me living a 💜 centred life is about being present enough to be aware of my emotional climate🌡🌤🌪🌂🌦⚡️🌈 🌞

& being as conscious as possible about that.💭🤔👀

Where I lose energy
& When I feel replenished

My responses to my feelings will always be determined by many factors...

However the more
CONSCIOUS & present I am ? The more agency & choice I have..

That's why I love practicing 🫀🧠 Coherence

It works on new levels of understanding

Often though my response is more UNCONSCIOUS

Neuroception is the detection of threat & safety stored in the body & below conscious 💬💭🧠

Which is why I have different ways to explore what's NOT conscious 🤔

One way is by observing when my emotional response seems huge! & doing some self inquiry about that..💭💬

& also why I see someone regularly to help me see my blind spots...

I Also appreciate at times a less cognitive approach of Aura Soma Colour Therapy..yummmmmm.

I'm grateful for all my tools

The most measurable being Heart Coherence & Muscle Testing..

Whatever brings revelation of whats not conscious to more conscious can then become an invitation to explore & move through whatever that perceived threat is..

I'm running an event in November Awastone - Riverside Haven
Day or Stay Over...

It's an annual thing

Where We will take a deeper dive into Neuroception & education about whats below conscious.

I'll teach you how to muscle test 💪 plus much more...

Please PM to inquire or hold your space.

Event link in the comments
Numbers are limited though.

Please see Testimony from last year 🙌

*for those who attended last year? Each year brings progression.. No 2 are the same..

This Last Month I sent out a challenge to those who attend my group fitness class..The challenge: 1 extra press Up per d...
30/08/2026

This Last Month I sent out a challenge to those who attend my group fitness class..

The challenge:
1 extra press Up per day...

Not everyone attends to Progress past their 'norm'.

Some attend to
Maintain or Rehabilitate

Physical & Mental & Emotional Health I see very similarly..

To Progress
Is where any growth is..

I started with 5 press ups at the beginning of August. That was my max 😜
I had no idea of what I was capable of..

But I committed...
1 extra press per day..

& yes it was hard squeezing that extra one out..

But worth it to remind me that I do have agency if I want to achieve something..

Today it's 22! 💪

If you want to improve something ?

The first step is to start...

Suppress 👉 Express I'd like to acknowledge all who have attempted to hurt me in one way or another over the years.🤫 I wo...
30/08/2026

Suppress 👉 Express

I'd like to acknowledge all who have attempted to hurt me in one way or another over the years.🤫

I wouldn't be where I AM
Without you all..

I wouldn't be where I AM without those who support & lift me up either 🤔 They are the strong ones 💪 I see you too & thank you.

& I now get to pass my learnings on..

One conversation at a time..

This is the tapestry we weave together ❤️

Maybe we are ALL 'real'

Ubuntu

CC4HEALTH Framework: WHAT ? What's Up ? What keeps showing up ?                                      👇👇MULTIPLE TOOLSFor...
30/08/2026

CC4HEALTH Framework:

WHAT ?
What's Up ?
What keeps showing up ?

👇👇

MULTIPLE TOOLS
For Best Fit 👌

•CBT
•ACT
•MI
•COACHING
•INTENTIONAL PEER
SUPPORT
•NARRATIVE COUNSELLING
•PSYCH K
•HYPNOSIS
•HEART COHERENCE
•GRiEf & End Of Life
•AURA SOMA
•REIKI
soon to be +2 for the kete

👇👇

Its my priority to create a Professional Environment of
Safety & Support

👇

So You Can Explore Your
Growth & Transformation


👇👇👇👇👇👇👇👇👇👇

👇
For Those Who Are Ready To
Keep Exploring What More Is
Possible

Carla Langmead
021 1658961
www.coherence4health.com
Coherence 4 Health

Book your free* presentation Heart Brain Coherence is one of the best ways to align our Thoughts/Emotions & Physiology.....
29/08/2026

Book your free* presentation

Heart Brain Coherence is one of the best ways to align our Thoughts/Emotions & Physiology...

Want to know more ?

Im Taking Bookings & Expressions of Interest for 2027..

💡 who for ?

♡As part of a Wellness

Event

♡Stand Alone.

You provide the venue

♡Response to Stress in the

Workplace

♡Or ??????

*for non profit organizations

*Pm me to inquire about costs to attend your event
Or to host your own

If your goal is to create a healthier & more sustained base line in response to stressors ?

I look forward to sharing up to date 📅 information about how best to cultivate a more harmonious way of BEing..

Carla Langmead
Coherence 4 Health
021 1658961
Whanganui
www.coherence4health.com

Every Choice & Intention will either Increase Coherence or Decrease it.. Choices Matter Intention Matters Everything is ...
26/08/2026

Every Choice & Intention will either Increase Coherence or Decrease it..

Choices Matter

Intention Matters

Everything is Energy





Address

Suite 9/213/225 Wicksteed Street Whanganui
Whanganui
4500

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