Coherence 4 Health

Coherence 4 Health This experience combined with new learning took my coaching practice of 11 years to a much deeper level. Book your first meeting for FREE.

๐Ÿฆ‹ยฐ Mindset Coaching

๐Ÿฆ‹โ€ข Stress & Energetics

๐Ÿฆ‹ยฐ Heart Coherence
Coaching/Education

๐Ÿฆ‹โ€ข HeartMath Practitioner



Expanding Potential &
Possibilities ๐Ÿฆ‹

๊ง๐Ÿ’œเผปโ˜ฏ๏ธ เผบ๐Ÿ’œ๊ง‚ 'Change the way you look at things & the things you look at change' โ™ก Wayne Dyer


โœจ๏ธ๐ŸŒฟCC4HEALTH

โœจ๏ธ Honors the spirit; AND the intellect

โœจ๏ธ its about

curiosity; But also offering
expertise and strategies

โœจ๏ธ We learn from each other

โœจ ๏ธSometimes I'll walk alongside; &
Sometimes I'll lead when needed

โœจ๏ธ There can be stillness; & yet other
times movement forward

โœจ๏ธ Sacred silence is ok ; we dont have
to fill every moment with words

โœจ๏ธMostly its listening with the heart;
& offerings how to do more of that.

โœจ๏ธ It's about bearing witness to the
struggles; & offering tools to 'ease'
those struggles. The picking up/not of what's
been offered is not My responsibility
But it is Yours

โœจ๏ธ It's about being present to
another person's pain; I cant take
away the pain but I can help hold a
safe space whilst there is expression

โœจ๏ธ I can respect and hold the space of
disorder and confusion; It's part of
change.

โœจ๏ธ We can explore going to the
wilderness of the soul ; its not
always about finding the way out...

โœจ๏ธ But it is about finding a way through
With an Open โ™ฅ๏ธ & Mind

* โ˜† Coherence Meditation

* โ˜† Grief Companion/End of Life Doula

* โ˜† Emotional Regulation

* โ˜† Mindset Change techniques

* โ˜† Aura Soma Products

* โ˜† 1: 1 & Group workshops

* โ˜† Measurable Heart Coherence techniques

* โ˜† Belief Change Methodology *
K

* โ˜† Weight Loss Clinic includes * Belief Change
component

* โ˜† Navigation to other supports

A little bit about me:

I've been exploring energy and wellbeing for over 30 years - This korero is not new for me at all and then "Something profound happened in 2019 in Sedona when I was at a Conference 'Embracing Bliss' with Gregg Braden, Dr Joe Dispenza and HeartMath Institute. I came home with a clarity and a deeper insight that I tried very hard to ignore, but eventually I had to face what my inner self was calling me towards

This pivotal experience remains fundamental to all that I have done/do since 2019 and I've gone on to become a HeartMath practitioner โ€“ Im proud to consider myself part of the Heart Coherence whanau and all other modalities and science that are threaded into this work. Zoom or messenger are fine. Lets see if we are a good fit

โ—‡And open the door to new possibilitiesโ—‡

Here is a testimonial from one of my clients:

"Coherence 4 Health has been a powerful transformative experience for me. Carla safely and skillfully takes you on an inner journey that feels like a reconnection or re remembering of 'self'. Would highly recommend booking an appt for anyone whose feeling disconnected or simply wants a check in now and then" CB 2022 .. I'm influenced by the work of many..Dr Bruce Lipton, Dr Joe Dispenza, Dr Kerry Spackman, Deepak Chopra, Gregg Braden to name a few ..I'm very grateful for their work and teachings.

A quantum take on forgiving ourselves & others ?
07/06/2026

A quantum take on forgiving ourselves & others ?

A client said yesterday "Meditation & Mindfulness Arnt Enough to get me out of bed " & yes I totally agree. Some of us, ...
03/06/2026

A client said yesterday
"Meditation & Mindfulness Arnt Enough to get me out of bed "

& yes I totally agree.

Some of us, & I was one, who was TRYing everything to change my state of mind..

U name it..
I tried it ๐Ÿ˜ช

Only to be disappointed day after day, month after month,YEAR after YEAR of nothing changing..๐Ÿ˜ช

Sure I had pockets of change.. ๐Ÿ‘€

When I was distracted for small amounts of time ..

Especially by the latest trending....whatever it was...

But yet nothing was sticking..๐ŸŽฏ??

Then about 20 years ago I found my formula.. ๐Ÿงช
Forever grateful Dr Kerry Spackman NZ Neuroscientist

& I've been coaching & sharing it ever since..๐Ÿ“ฃ
With Kerry's Blessings

Back then I was a lone wolf ๐ŸฆŠ๐Ÿฅณ I was having a party for 1...

& many thinking I was 'woo' ๐Ÿช„๐Ÿง™โ€โ™€๏ธ calling it 'magical thinking'

So you can imagine how I'm feeling now that this 'formula' is finally landing ๐Ÿ™Œ in mainstream.. (can't imagine how those that have been teaching this for decades must feel.
Dr Bruce Lipton especially)

I havnt wavered once in this 20 years ..

Simply because

I KNOW this works.. ๐Ÿ’ช

I do feel for those who can't, or won't consider giving it a go. ๐Ÿค” but others choices are not my responsibility..

Ironically that's one of the ๐Ÿ”‘
Keys

Is exploring taking Responsibility

Instead of being distracted by external things/people..

Not a criticism
We've all been taught that..

There is certainly nothing to lose by trying ..

Except your limited beliefs..

But for many those limited beliefs, even though they hate them, are too familiar to leave them behind... to
'Let them go'

I'm grateful ๐Ÿ™ every day that I did/ still are...

Carla Langmead
Coherence 4 Health
021 1658961
www.coherence4health.com

For those that don't know I also work in 2 x Gp practices & have just been offered the position of Regional Lead for our...
01/06/2026

For those that don't know I also work in 2 x Gp practices & have just been offered the position of Regional Lead for our up & coming Health Coaches who will be working in primary care.

Wow Wow Wow
the bar has just been lifted๐Ÿš€๐Ÿš€๐Ÿš€

Aotearoa is very fortunate to have this FREE service available in our gp clinics โš•๏ธ

& for me as an Assessor? ๐Ÿ‘€

means I have to lift my bar too...๐Ÿ“–๐Ÿ“š๐Ÿš€

Fortunate i love extending my knowledge & skill set
๐Ÿง ๐Ÿ“–

& this latest training model is 'next level' support.๐Ÿ’ฅ๐Ÿ˜ฎ

It's peppered with

A mixture of models that has taken me 16 years to learn, understand & deliver..

All In one model
Wow.. ๐Ÿ’ฅ๐Ÿ˜ฎ๐Ÿ“–

Hope people make use of this free service of Health Coaches

Fyi * these roles originate from the mental health inquiry 2018*

& a great opportunity to improve quality & consistency..

Who knew Health Coaching would take off to these levels when I naively started 16 years ago ๐Ÿค”๐Ÿ˜†

The sensitive person who sees through veils ..yes that was / remains me .. ๐Ÿ™„Is it you too ? identifies dis comfort easil...
01/06/2026

The sensitive person who sees through veils ..yes that was / remains me .. ๐Ÿ™„

Is it you too ?

identifies dis comfort easily


& can easily become a target for others ๐Ÿ‘€ as a result

Not because we are wrong, but because our raw & authentic honesty is threatening to those who need to maintain their reality, & often their status or position in communities/families/relationships ..

It's not until adulthood that I was able to recognize & articulate this.. ๐Ÿ™„

No wonder ๐Ÿค” I never fit in as a child/teen/young adult.

Because I DIDNT!!!

The Anxiety
Extreme Shyness
The Eating Disorder
The Abusive Relationships
The Deepression & Suicidality
The Inability To Find A Partner Who Could Accept Me

To be fair how could anyone accept me when I didn't realize I was not accepting MY self !

Somewhere I labeled myself as the difficult & different one..

When maybe I was / are the one who unbeknowingly reflects to others what they would rather ignore ?

Its often easier to reject the person exposing the problem than to address the problem itself...

The sensitive exposer can often become the scapegoat while the dysfunction remains untouched...

I'm now far more peaceful about losing my place in any toxic system or relationship!!! & feel the most free I've ever been

AND it's getting better with each realization..

Here's to The Sensitives & Your Journey of Self Acceptance
โœจ๐Ÿ’›๐Ÿ’ฅโœจ๏ธ๐Ÿ’›๐Ÿ’ฅโœจ๏ธ๐Ÿ’›๐Ÿ’ฅ๐Ÿ’›๐Ÿ’ฅ๏ธ๐Ÿ˜Œ

You are not alone..

I'm drawn to conversations about values, purpose, growth, consciousness, relationships, creativity, or what connects us ...
30/05/2026

I'm drawn to conversations about values, purpose, growth, consciousness, relationships, creativity, or what connects us BENEATH our differences...

My work with whaiora tends to focus on patterns of thought, emotion, energy, coherence, and human potential...

My personal worldview is an energetic one

where separation & unity co exist โ˜ฏ๏ธ

For example I can remain focused on my individual human experience while also understanding that my choices inform part of the social & global consciousness ๐ŸŒŽ๐Ÿ’ซ

I like to explore through questions like:

What gives our life meaning?

I'm less interested in working with people who are firmly fixed with their 'classification' unless they are more interested in who they are BEcoming.. ๐Ÿ’ซ๐ŸŒŽ๐ŸŒ€

I know it can be a different way of relating to the world, and it can sometimes leave me feeling out of sync with conversations that are heavily focused on group identities.. especially where the vibe is largely based on separation .. ๐Ÿ’”

But part of my human experience is to sit with that discomfort right ? โš ๏ธ

As Without discomfort there is no compulsion to choice & becoming โ˜ฏ๏ธ

The cycle of continual learning ๐ŸŒ€๐ŸŒŽ๐Ÿ’ซโ˜ฏ๏ธ๐Ÿ’œ๐Ÿ™Œ

Which creates that sense of wonder in What's next ๐Ÿ™Œ๐Ÿ™โ˜ฏ๏ธ๐Ÿ’œ๐Ÿ’ซ๐ŸŒŽ๐ŸŒ€โ™ป๏ธ๐Ÿ’ฅ๐Ÿงฌ

Carla Langmead
HeartMath Practitioner
Coherence 4 Health

Momentum from Attention? Or Prediction ? Who would ever know.. Personally I believe in Attention over Prediction.. Which...
29/05/2026

Momentum from Attention? Or Prediction ?
Who would ever know..

Personally I believe in Attention over Prediction..

Which aligns with my layman's understanding of Energy

Which as we know can only be

Stored
Released
Transformed

Coherence 4 Health is focused on Emotional Landscape... Firstly however, As a HeartMath Practitioner i need to get an ...
28/05/2026

Coherence 4 Health is focused on Emotional Landscape...

Firstly however,
As a HeartMath Practitioner i need to get an idea of what the current landscape looks like IF changing it is the goal..

Then like fingers in the clay..you set about re modeling, & change becomes part of our work together.. ๐Ÿ™Œ๐Ÿซถ๐Ÿ’“

Sometimes what might start off as someone coming for stress management ...?

Can reveal ๐Ÿค” deep seated trauma ..

Trauma that may either consciously or unconsciously be stored in the body....

Maybe for years even?

What then?

With over 16 years of working with trauma, I'm experienced enough to hold a safe space for this person..

& from there we discuss & try & determine what might be the next best step for them.. & who with.. it may not be me at this stage..

However if it's an energetic lens they want? & the person has a good base understanding...

Then we can proceed to explore where Emotions / Thoughts & Behavior cross over.

I'm best suited for those that understand that emotions translate to energy in motion..

& to want energetic movement ?

We will embark on a process that is mutually agreed on...

Heart Coherence is a way to transform energy..

As is Energy Psychology..

& both include building capacity to be able to regulate more efficiently..

Regulation & self efficacy has to be a priority..

The goal with Heart Coherence is to not deflect, bandaid, distract from...
but to surrender to our emotions, validate them & then to practice capacity to regulate better...

That practice is unique to the individual & could look differently..

& my role is for u not to do this on your own but with someone experienced to hold this space with you with safety & compassion

Carla Langmead
Coherence 4 Health
021 1658961

Karma is not โ€œpunishmentโ€ or โ€œrewardโ€ .. we need to stop mystifying it..Paradoxically if we wish bad karma on others.. ...
28/05/2026

Karma is not โ€œpunishmentโ€ or โ€œrewardโ€ .. we need to stop mystifying it..

Paradoxically if we wish bad karma on others.. we are effectively creating karma for ourselves...๐Ÿ˜ฎ

I propose that Everybody is creating their own karma..๐Ÿ’ฅ๐Ÿ’ซ๐Ÿงฌ๐Ÿ˜ฎ๐Ÿ’ซ๐Ÿ™Œ๐Ÿ’“๐Ÿคฏ๐Ÿซถ

& we get the opportunity to influence each other's karma every day, through every choice WE make

I see karma as the ongoing unfolding consequences of our own feedback loop of energy, intention, perception, and action.

Karma to me isnt mystical but more relational & wayyyy more scientific ๐Ÿงฌ๐Ÿ’ซ

From a Heart Coherence lens research tells us that ๐Ÿ‘‡

Emotion drives our physiology ๐Ÿซถ

& physiology drives our thoughts & creates patterns

& patterns of behavior create consequences of our actions or non actions

& consequences reinforce identity..

So where does choice fit?

Choice is something we do based on who we 'think' we are. Those choices are going to be conscious or unconscious.. ๐Ÿคฏ

Even no choice is a choice ๐Ÿ‘Œ ๐Ÿšซ

& Maybe karma can be understood as measurable energy output expressed through choice.. ๐Ÿ’“
Ref HeartMath.org

Two people can do the same thing externally while carrying completely different intentions internally ๐Ÿงฌ๐Ÿ’ฅ

Which I believe is why there is difference in outcomes and the impact on ourselves and others...I don't believe in Coincidence or Luck anymore since becoming a HeartMath Practitioner

It's Coherence 101 ๐Ÿ’“

Some reflective questions..
โ€œWhat am I participating in through my thoughts, emotions, and actions?โ€

Do I need to pivot ?
Or do I need to keep hanging on to what I 'think' is true to me..

Is 'truth' even set in stone ?

How then do I start to explore my 'truth' ?

Remember ๐Ÿ™Œ
Small conscious shifts matter !!!!!!

โ€œKarma could be described as the accumulative consequence of the thoughts, feelings, intentions, and choices we repeatedly do.โ€

Carla Langmead
HeartMath Practitioner
Ai image
My own thoughts & feelings
www.coherence4health.com

A message from HeartMath Institute & the GCI In a world fractured by polarized beliefs, biases, and fear-based reactivit...
28/05/2026

A message from HeartMath Institute & the GCI
In a world fractured by polarized beliefs, biases, and fear-based reactivity, using heart coherence tools has been shown to strengthen social bonds, increase cooperative behavior.

We can create a turning point for the world as more of us commit to doing this and to sending love and care to each other. A GCI research study of groups in five countries found that just fifteen minutes of collective heart coherence practice, sending love and care to each other and the planet, increased not only synchronization among the members in each group โ€“ it increased their heart synchronization with groups across the planet.

The magnetic effect of this global coherence suggests the possibility that together we can create a momentum for love to go viral"

It's up to us individually & collectively
There will always be those who are 'waiting' for love & peace & there will be those of us who are 'creating' love & peace..

Which one are you?

Coherence 4 Health is for those who are ready to LET GO of the narrative in their head that's causing mayhem ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ We ...
27/05/2026

Coherence 4 Health is for those who are ready to LET GO of the narrative in their head that's causing mayhem ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ


We use science based mechanisms to create change..

Suits those who have a more intrinsic locus of control..

Contact me to set up a time to chat.. ๐Ÿซถ

See if we are a good fit for each other..

yes sometimes I decline whaiora..

But i Have a good handle on others in the community who might be better suited

Coherence4Health.com
Is an associate member of
HCANZA
ASLM
ELDAA

$ range available
Weekend & Day Events
1:1
Groups

๐Ÿ“ž021 1658961
[email protected]

Address

Suite 9/213/225 Wicksteed Street Whanganui
Whanganui
4500

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