The Space Within, 7 Arkles Drive, Arkles Bay, Whangaparaoa (2026)

Trained by Owaken Breathwork, we focus on nervous system regulation, inner exploration, and embodied awareness.

19/08/2026

You cannot think your way into self-trust. You have to feel safe enough in your body to hold it. ✨

It’s easy to assume that self-doubt, overthinking, or hesitating to take that next big step are just "mindset" issues. In reality, every limiting pattern is simply your nervous system trying to keep you safe in what is familiar.

When you want to step into your next chapter, whether that looks like more creativity, clearer boundaries, deeper intuition, or just living with a whole lot more ease, your body needs to genuinely feel that growth is safe.

Join us for THE UNLOCKED SELF:
a 5-hour day retreat in the Mount, created to bridge nervous system science with deep energetic release.

The three of us are joining forces to guide you through:

🌿 Slow Flow Yoga to open up the body and tune into your breath

🧠 The Science of Regulation so your brain understands what is happening and feels safe to let go

☕ Ceremonial Cacao & Guided Meditation to ground and anchor your intentions

💨 Owaken Breathwork Journey for deep emotional release and somatic integration

✨ Integration, Journaling & Grounding to take those shifts back home into real life

Whether you are navigating change, letting go of built-up stress, or simply ready for a powerful reset, you are warmly invited to come exactly as you are.

Spots are limited to keep the space intimate, grounded, and deeply supportive.

👉 Tap the link in bio to read the full details and claim your spot. We cannot wait to see you there!

05/08/2026

Most of the heavy stuff we carry around as adults didn't start yesterday. When we were younger and felt overwhelmed, unsupported, or unsafe, our bodies did something clever to keep us going: they froze that tension and tucked it away. Fast forward ten or twenty years, and that stored energy turns into chronic overthinking, a tight chest, or a feeling that you always have to stay on guard.

We wrapped Week 2 of our 4-Week Reset in Sydney, and the theme was Release. Real somatic release isn't one-dimensional. It's a balance of both the intense and the subtle.

Sometimes it is a big, powerful physical discharge. Crying, shaking, vocalizing, or feeling your nervous system physically burn off years of suppressed pressure on the mat. That high-energy release is often necessary to break through decades of armor.

But other times, release is much quieter. It looks like your breath finally reaching your belly after a big emotional wave. It looks like your jaw softening, stepping out into the ocean air, eating a meal in real peace, and acknowledging that you don't have to keep carrying a role that was given to you years ago.

Inside the container on Saturday, witnessing people navigate both ends of that spectrum, moving through the big physical releases and landing in that deep, soft integration afterwards, is always incredible to witness.

Releasing isn't about forcing anything. It’s about creating enough safety so your body can finally let go of what it was never meant to hold long-term.

Next time you feel a wave of old tension come up, give it a few deep breaths instead of trying to analyze it or push it down. Allow your system the space to just feel it out.

24/07/2026

We’ve officially been in Sydney for a week now, and running our first event here felt like such a milestone.

Taking our work on the road hasn't been about playing it safe. Moving into new spaces always brings its own set of challenges, logistics to untangle, and moments of uncertainty - and we've had quite a few of those already! 😅. But we know that if we want to expand our own capacity and teach our nervous systems how to hold bigger dreams with confidence, we have to be willing to step completely outside of our comfort zones. Real growth only happens when you're willing to embrace the friction along the way. 🫶

This Saturday, we kick off our 4-Week Reset series in Matraville.

We have a very small, intimate group joining us for this round. While the mind sometimes thinks "bigger is better," the reality is that small containers are where the most profound, life-changing work actually happens. You get our full, undivided attention, double the facilitation support, and a deeply held room where you can genuinely unravel without the pressure or noise of a massive crowd. It allows us to tailor the breathwork directly to your specific nervous system and give you an experience you simply can't get in a large class.

We're open to welcome a few last-minute bookings, so get in touch if you’ve been feeling the pull to give your body a deep reset. We start this Saturday at Soul Studios24 and we are looking forward to show up for you with the exact same presence, care, and dedication as always 🤍

The link in our bio has all the details for those who feel called to join this journey with us.

21/07/2026

Looking back at these moments brings up a lot of memories. Singing mantras at final certification ceremonies, sitting on the floor for hours of lectures, receiving certificates over the years... all while juggling our corporate jobs and navigating life's ups and downs... and this was years before we even knew what breathwork journeys were 😆.

These were all very different chapters, but so very significant in creating the foundation we needed.

While we were immersing ourselves in traditional yoga, meditation, and eastern philosophies, we were learning how to hold space, how to listen to energy, and how to understand the human system beyond just the physical body.

All of those years weren't just about gaining qualifications, they were about refining our own presence. They taught us how to be truly grounded, how to create absolute safety in a room, and how to respect the deep, subtle process of human healing.

Our work has naturally evolved over time, but we still teach all of these tools in some way or form and incorporate them into our own lives.

🍃 Today, the way we facilitate isn't something we copied from a textbook. It is a synthesis of every mantra sung, every hour spent on the floor learning, every personal breakthrough, and years of deep, hands-on integration. It’s why our containers feel the way they do. Rooted in traditional respect, backed by somatic science, and delivered with genuine human care.

We are endlessly grateful for every step that brought us here, and for everyone who trusts us to walk a piece of their path with them. 🤍

So much love for our teachers who kickstarted this path for us Pure Yoga NZ
Yogiraj Utkarsh | CEO | TEDEx Speaker and so many others who taught us life lessons along the way 🙏🙏

11/07/2026

It is incredibly common to go through daily life with a constant, quiet sense of overwhelm, or a feeling that you're just managing the surface noise rather than actually being present. We tend to build up a massive amount of stored tension over time, carrying weight in our bodies that our minds try to ignore.

Breathwork is a direct, physical way to clear that out.

This isn't a casual breathing class. It is a dedicated container where we use long-form breathwork journeys as our tool to safely unpack the heavy things your nervous system has been holding onto, like chronic stress, anxiety, or burnout, so your body can finally drop its guard and reset.

We both guide and support you through the entire process. We intentionally keep these groups small because this work requires real presence, care, and a completely grounded environment where you don't have to perform or pretend you have it all figured out.

If you feel ready to step out of the daily routine and give your system a genuine breakthrough, all the details for our upcoming Sydney series are below.

📅 The Details:
What: The 4 Week Reset (deeply held private group breathwork container)
When: Starting Saturday, 25 July
Where: Matraville, Sydney Eastern Suburbs
Group Size: Strictly limited to keep the environment supportive.

Head over to the link in our bio to check out the full details, drop a comment or DM us directly with any questions 🤍

xx

Giulia & Wessel

10/07/2026

Following a new direction sounds great when you're dreaming about it, but the actual ex*****on is usually pretty messy.

When we decided to organize this trip to Sydney, it wasn't a seamless, effortless process. We're currently right in the thick of it, flying out next week, and we’ve had plenty of moments where plans fell through, logistics got complicated, and we had to actively manage the anxiety of the unknown.

But every time a plan disrupted, we had to practice exactly what we share with others: leaning into the discomfort and trusting the timing. The moment we stopped trying to force the outcomes, the right pieces started falling into place. We got our house in Auckland booked out for the exact right month, and we managed to find accommodation in Sydney right next to our venue where we are looking after the cutest pets 🐾

We don't do this work because we have a perfectly stress-free life. We do it because we know firsthand how heavy the daily grind can get, and we know what it takes to find a genuine sense of safety right in the middle of the noise.

Seeing the bookings start to come in from the Sydney community has given us some really nice momentum. We feel the energy building and are genuinely grateful for the trust you're placing in us to hold this space.

We’re taking today to just enjoy the drive, have some fun, and breathe before the trip begins next week.

Address

7 Arkles Drive, Arkles Bay
Whangaparaoa

Website

http://www.thespacewithin.co.nz/, https://www.instagram.com/the_space_within_nz/, https://www.youtube.com/@The_SpaceWith

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