The Space Within

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The Space Within The Space Within is a conscious healing and breathwork space offering 1:1 sessions, group breathwork journeys and transformational events.
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Trained by Owaken Breathwork, we focus on nervous system regulation, inner exploration, and embodied awareness.

When was the last time you actually had two hours where nobody needed anything from you?No managing schedules, no mental...
11/09/2026

When was the last time you actually had two hours where nobody needed anything from you?

No managing schedules, no mental to-do lists running in the background, no having to be the strong one for everyone else. Just a minute to breathe.

I’m running a gentle mid-week morning gathering on Wednesday, 16 September.

It’s two unhurried hours for women who just need a proper time-out. We’ll sit with warm ceremonial cacao, have real, honest chats, and lie back into cozy bolsters and blankets for a guided breathwork session to help shake off that background stress and mental fatigue.

Everything is set up and waiting for you – props, cacao, all of it. You just need to show up in comfy clothes and let someone else hold the space for once.

When: Wednesday, 16 September | 9:30 AM – 11:30 AM
Where: Arkles Bay, Whangaparāoa
Exchange: $65

Keeping the circle small so it stays cozy and relaxed.

Drop me a DM if you want to know more.

Would love to see you there. 🤍

We’ve officially been in Sydney for a week now, and running our first event here felt like such a milestone.​Taking our ...
24/07/2026

We’ve officially been in Sydney for a week now, and running our first event here felt like such a milestone.

​Taking our work on the road hasn't been about playing it safe. Moving into new spaces always brings its own set of challenges, logistics to untangle, and moments of uncertainty - and we've had quite a few of those already! 😅. But we know that if we want to expand our own capacity and teach our nervous systems how to hold bigger dreams with confidence, we have to be willing to step completely outside of our comfort zones. Real growth only happens when you're willing to embrace the friction along the way. 🫶

​This Saturday, we kick off our 4-Week Reset series in Matraville.

​We have a very small, intimate group joining us for this round. While the mind sometimes thinks "bigger is better," the reality is that small containers are where the most profound, life-changing work actually happens. You get our full, undivided attention, double the facilitation support, and a deeply held room where you can genuinely unravel without the pressure or noise of a massive crowd. It allows us to tailor the breathwork directly to your specific nervous system and give you an experience you simply can't get in a large class.

We're open to welcome a few last-minute bookings, so get in touch if you’ve been feeling the pull to give your body a deep reset. We start this Saturday at Soul Studios24 and we are looking forward to show up for you with the exact same presence, care, and dedication as always 🤍

​The link in our bio has all the details for those who feel called to join this journey with us.

Looking back at these moments brings up a lot of memories. Singing mantras at final certification ceremonies, sitting on...
21/07/2026

Looking back at these moments brings up a lot of memories. Singing mantras at final certification ceremonies, sitting on the floor for hours of lectures, receiving certificates over the years... all while juggling our corporate jobs and navigating life's ups and downs... and this was years before we even knew what breathwork journeys were 😆.

These were all very different chapters, but so very significant in creating the foundation we needed.

​While we were immersing ourselves in traditional yoga, meditation, and eastern philosophies, we were learning how to hold space, how to listen to energy, and how to understand the human system beyond just the physical body.

​All of those years weren't just about gaining qualifications, they were about refining our own presence. They taught us how to be truly grounded, how to create absolute safety in a room, and how to respect the deep, subtle process of human healing.

​Our work has naturally evolved over time, but we still teach all of these tools in some way or form and incorporate them into our own lives. ​

🍃 Today, the way we facilitate isn't something we copied from a textbook. It is a synthesis of every mantra sung, every hour spent on the floor learning, every personal breakthrough, and years of deep, hands-on integration. It’s why our containers feel the way they do. Rooted in traditional respect, backed by somatic science, and delivered with genuine human care.

​We are endlessly grateful for every step that brought us here, and for everyone who trusts us to walk a piece of their path with them. 🤍

So much love for our teachers who kickstarted this path for us Pure Yoga NZ
Yogiraj Utkarsh | CEO | TEDEx Speaker and so many others who taught us life lessons along the way 🙏🙏

11/07/2026

It is incredibly common to go through daily life with a constant, quiet sense of overwhelm, or a feeling that you're just managing the surface noise rather than actually being present. We tend to build up a massive amount of stored tension over time, carrying weight in our bodies that our minds try to ignore.

Breathwork is a direct, physical way to clear that out.

This isn't a casual breathing class. It is a dedicated container where we use long-form breathwork journeys as our tool to safely unpack the heavy things your nervous system has been holding onto, like chronic stress, anxiety, or burnout, so your body can finally drop its guard and reset.

We both guide and support you through the entire process. We intentionally keep these groups small because this work requires real presence, care, and a completely grounded environment where you don't have to perform or pretend you have it all figured out.

If you feel ready to step out of the daily routine and give your system a genuine breakthrough, all the details for our upcoming Sydney series are below.

📅 The Details:
What: The 4 Week Reset (deeply held private group breathwork container)
When: Starting Saturday, 25 July
Where: Matraville, Sydney Eastern Suburbs
Group Size: Strictly limited to keep the environment supportive.

Head over to the link in our bio to check out the full details, drop a comment or DM us directly with any questions 🤍

xx

Giulia & Wessel


08/07/2026

The way you react to stress today isn't a personality flaw. It’s just an old neurological adaptation your body built years ago to keep you safe.

​But you don't have to stay stuck in survival mode forever.

​When people come to our sessions, we see all of these adaptations show up in real-time. We’ve guided so many nervous systems through these exact blocks, and we know exactly how to meet you right where you are.

Whether your system needs to safely thaw out of a freeze, release the heat of a fight response, or finally find the safety to stop people-pleasing, we know how to help you find your breakthrough.

​Our containers aren't casual relaxation classes.

They are deep, physical circuit breakers designed to help you drop the hyper-vigilance, melt down the walls, and give your body the profound safety it’s been craving.

​If you feel the pull to finally let go of the old armor and remember what it feels like to fully land back in your own skin, we’d love to hold space for you.

​✨ Upcoming Live Containers
We are landing in a few of our favorite spaces soon to run these deep-dive journeys.
​📍 Head to the link in our bio to check our upcoming schedule, see where we’re popping up next, and claim your mat.

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7 Arkles Drive, Arkles Bay
Whangaparaoa

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