Healthy Momentum

26/09/2021

Great way to start the summer!

Do you want to kick-start your health and wellness journey ready for summer? 🤔

Join a crew with decades of experience in high level health, wellness, and fitness - Kelly McCallum, Ady McKenzie, and Adam Lothian - for a six-week guided Spring Shred. 🙌

👉 REGISTER HERE: https://bit.ly/3nObzg7 👈

Included is:
✅ Two hour workshop by Kelly & Ady on nutrition, wellness, and mindset; hear advice about how you can best to approach health and fitness.

✅ Pre and post testing on a InBody Bioimpedance machine for an indepth look at your body composition to help with your goals.

✅ Access to Eat for Keeps nutritional and wellness website to help compliment your physical mahi and provide your body with the foods it needs / https://eatforkeeps.com/

✅ Two 30-minute personal training sessions weekly to support you with your physical fitness

👉 We’ll be onboard to support you the entire way with your nutrition and fitness advice!

Start dates are: October 5 & again on Oct 19.

Snap up the Spring Shred - worth $600 - for:
📌 Group sessions of four people / $320pp
📌 Sign up individually / $420

07/04/2020

Home Workout 4: Lockdown Edition 2. Check out this week's Home Workout #4. It adds a little twist but still keeps in time to your favourite tabata music. These quick 4 minute workouts can be used as energy boosts while working or counted as a HIIT training workout with cardio added in between. Either way, they can be completed in small spaces indoors or outside. So grab some weights and lets start moving!

02/04/2020

Couldn't resist sharing this. Keep on moving and smiling everyone!

A tongue ‘n cheek look at a fitness circuit using vintage equipment ... created for the so called ‘elderly’ during the Corona pandemic.

30/03/2020

Home Workout 3: Lock Down Edition
As the environment has changed, so has our workouts. But we can still move! Enjoy our home workout #3 and please stay safe and stay home everyone. Good luck! Ady and Kelly

29/03/2020

Children community giving! We hope everyone is staying safe and staying home. Here are some exercises that your children can do while you do yours. So play some tabata music and keep moving together! Special thanks to Charlee McKenzie for being the personal trainer in this video. And special mention to Katie Hayward for the amazing video editing.

29/03/2020

Children community giving! We hope everyone is staying safe and staying home. Here are some exercises that your children can do while you do yours. So play some tabata music and keep moving together! Special thanks to Charlee McKenzie for being the personal trainer in this video. And special mention to Katie Hayward for the amazing video editing.

22/03/2020

Community Giving Part 2! Tabata Workout 2 featuring the WATTIES workout. We hope you have enjoyed the first workout. We have created a second workout that can completed in a confined space. Please remember to warm up prior to the workout and cool down with some stretches. Stay healthy and well everyone and good luck! Ady and Kelly

22/03/2020

24/07/2019

Interested in a stimulating leadership workshop? Are you not too sure how to handle the hard and confronting issues of effective leadership? Dr Eileen Piggott-Irvine is leading a one day workshop on leadership bullying, integrity and building trusting relationships at the Spencer on Bryon October 14th. Kelly McCallum will be co-facilitating with Hilary Quosai alongside Dr Piggott-Irvine and adding to the expertise with issues such as dark leadership and emotional intelligence. Visit www.epi.nz for more details on the workshop.

Eileen offers workshops on workplace bullying, leadership coaching and mentoring, as well as Wedding and Funeral celebrancy services.

03/06/2019

Keep your Momentum through Winter with our Educational Talk on Healthy Nutrition and Mindset
FUNDRAISING for
Parua Bay School
$20 ticket
The night includes lastest information on Nutrition and Mindset Skills and BioComposition testing
13th June 6pm Parua Bay School
Register your name below and pay on the night😁