02/09/2026
You're an intelligent person, you've got your sh*t together in other areas of your life but for some reason can't stop making bad decisions around food?
It actually has nothing to do with intelligence or even willpower. In that moment you are ruled by your emotions. And the emotional part of your brain in that moment is more powerful than the logical part of your brain.
But that emotional part of your brain CAN learn a new way to regulate when it needs to that doesn't involve food. And you already have the answer within you.
Sarah ✨️