PRO Fitness and Nutrition

PRO Fitness and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PRO Fitness and Nutrition, Health & Wellness Website, Whangarei.

I am here to help you achieve your goals with everything health and fitness related!

�Online Nutrition programs and coaching
�Workout Programs
�Personal Training
�Bootcamps

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LOW CAL - HIGH PROTEIN 💪🏻It seems like soup weather today 🍲☔️Often soups are severely lacking in protein but not anymore...
28/08/2026

LOW CAL - HIGH PROTEIN 💪🏻

It seems like soup weather today 🍲☔️

Often soups are severely lacking in protein but not anymore! With 33g Protein per serve here is our high protein chicken noodle soup recipe that’s super easy to prepare and is a family pleaser 💛

Optional extra - Chilli Flakes to give it that extra little kick 🌶️

Swipe to see Healthy Facts 👉🏼🥑Avocado season is here and they offer more than just a delicious toast topping! Here are a...
25/08/2026

Swipe to see Healthy Facts 👉🏼🥑

Avocado season is here and they offer more than just a delicious toast topping! Here are a few reasons it can be a great addition to your meals:

🥑 Healthy fats – Avocado is rich in monounsaturated fats, which support heart health and can help keep meals satisfying.

🌿 High in fibre – 6-7g per 100g!! Fibre supports healthy digestion and can help you feel fuller for longer.

❤️ Supports heart health – The combination of healthy fats, fibre and potassium can support overall cardiovascular health.

💪🏻 Packed with nutrients – Avocado provides important nutrients including potassium, folate and vitamins K and E.

🥗 Helps with nutrient absorption – The healthy fats in avocado can help your body absorb fat-soluble vitamins from foods you eat alongside it.

You don’t need to avoid fats to eat well! Including nutritious sources of healthy fats, like avocado, can be an important part of a balanced diet. 🥑✨

Sneak peak 👀📸Having some fun flexing and stretching with Michelle Holt | Photographer at her portrait pop up last month ...
07/08/2026

Sneak peak 👀📸

Having some fun flexing and stretching with Michelle Holt | Photographer at her portrait pop up last month 🖤💪🏻

11/04/2026

Sometimes you just need to Flip the switch❗️

DND on 👊🏼
Airplane mode activated ✈️
No distractions. No noise 🔇

This is where purpose meets progress.

Just you, locked in, training with intent, pushing for results, and getting the most out of every rep.

The world can wait. This is your time 💪🏼🔥

With a cyclone rolling in and winter right around the corner 🌧️❄️, it’s the perfect time to warm up your tummy and your ...
09/04/2026

With a cyclone rolling in and winter right around the corner 🌧️❄️, it’s the perfect time to warm up your tummy and your soul with this slow cooker beef & broccoli 🥦🥩

This one’s a winner for busy families or easy meal prep 👌🏼 set it, forget it, and come home to something hearty, comforting, and packed with flavour.

Don’t be afraid to swap out the beef for your preferred cut (whatever fits your budget or what you’ve got on hand 👌)

Serve it your way:
🍚 Rice for a classic option or cauliflower rice for those wanting lower carb
🥔 Potatoes, Kumara or low-carb potatoes

Swipe to see, Save this for later and give it a go this week your future self will thank you 💚

30/03/2026

It’s a win, win if you ask me 🤷🏼‍♀️😜

If a hot cross bun “ruins your progress”…Your plan was never sustainable to begin with 👀Too many people:❌ Cut out foods ...
28/03/2026

If a hot cross bun “ruins your progress”…
Your plan was never sustainable to begin with 👀

Too many people:
❌ Cut out foods they enjoy
❌ Fall off track
❌ Start again Monday
🔁 Repeat.

Here’s the shift 👇

✨ PRO choices = intentional fuelling

Swipe to see ➡️
📊 Macros
💡 Smarter ways to eat them
🔥 How to stay on track over Easter

Because the goal isn’t perfection…
It’s consistency you can actually stick to.

👉 You should be able to enjoy a hot cross bun AND still get results

So tell me… Are you avoiding them or learning how to include them? 😘

10kg down. 12 months of consistency. CONSISTENCY WINS EVERY-TIME 👏🏼No shortcuts.No extremes.Just created good habits tha...
15/03/2026

10kg down. 12 months of consistency. CONSISTENCY WINS EVERY-TIME 👏🏼

No shortcuts.
No extremes.
Just created good habits that were done well.

Jason’s goals were simple:
✔ Increase longevity
✔ Get stronger
✔ Improve body composition

The result?

He’s leaner, stronger and moving like he’s 5–10 years younger 🏋🏼

The formula:
• 1 x PT Session Per Week
• 2 x Resistance Based Programs
• Walk/run 1-2 x weekly
• Lift heavy with good form
• Prioritise protein
• Track macros with flexibility

Not to mention all of this was achieved while overcoming a broken ankle and multiple overseas trips 😱🙌🏼🏝️

Built through personal training, personalised programming and intentional nutrition.

Proud is an UNDERSTATEMENT 👊

Personal Training ~ With you every step and every rep 🖤💪🏼
26/01/2026

Personal Training ~ With you every step and every rep 🖤💪🏼

GOAL SETTING ✨Setting goals is important because they give your actions purpose and direction.Without goals, you’re just...
06/01/2026

GOAL SETTING ✨

Setting goals is important because they give your actions purpose and direction.
Without goals, you’re just hoping for a result..

It’s like trying to get somewhere you’ve never been without Google Maps, you might get there, but it probably won’t be the fastest or most accurate route, or you might get lost and go backwards 😅

Let’s prevent that from happening by creating a clear road map for your success 📍

Here’s how to set goals the SMART way:
• Be clear on what you want
• Make them realistic and measurable (with a coach, an app, photos, weigh-ins, or measurements)
• Set a clear timeline
• Focus on the habits that will get you there

For example, with structured training and nutrition targets the average fat loss rate is around 250g-750g per week. So If your goal is to lose 2kg, give yourself a minimum of 4–8 weeks.

Shift your focus from perfection to consistency. Build habits that support your goal… small, repeatable actions done regularly 🔥

Clear goals create focus.
Consistent action creates results. 💪🏼

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