Gotolifestyle

Gotolifestyle Helping women take back control of their health. Weekly yoga classes in Ngunguru to improve strength, range of movement and balance.

Passionate about good food, exercise and lifestyle hacks to increase health span.

02/09/2026

Join Saturday Sauna Sessions at the Ngunguru Sports Club!

Starting Saturday 5th September, Journey Mobile Saunas will be operating their wood fired sauna at the club every Saturday from 2pm. Give it a try for amazing benefits including heart health, muscle recovery, immunity boost, injury healing, skin health and more.

Seats 10 people per session. Wear your togs or sports gear and bring a towel. Showers available to club members or zip across to the estuary for a dip afterwards.

Book your 30 minute spot for $10 online at https://www.picktime.com/journeybookings

Coastal Fitness Ngunguru

We now have a 2 week break from yoga classes for school holidays. The first 2 weeks back will be just the Tuesday night ...
03/07/2026

We now have a 2 week break from yoga classes for school holidays. The first 2 weeks back will be just the Tuesday night and Thursday morning classes. Keep moving and stretching every day and we’ll see you all in 2 weeks 🙏

Morning smoothie bowl ❤️Blend beetroot, spinach, chia seeds, protein powder and small amount of soy milk. Top with plai...
22/05/2026

Morning smoothie bowl ❤️
Blend beetroot, spinach, chia seeds, protein powder and small amount of soy milk.
Top with plain Greek yoghurt, walnuts, blueberries, pumpkin seeds, sesame seeds and sunflower seeds. So good 😋

20/04/2026

After a wonderful two-week break, we’re back—and kicking off the new term with an additional Tuesday morning class.
We are looking forward to moving, breathing, and reconnecting with you all.

With love and light,
Dana and Jo 🌟

Trying to fit in at least 2 resistance training sessions a week now to stay strong as I age. Upper and lower body days w...
25/02/2026

Trying to fit in at least 2 resistance training sessions a week now to stay strong as I age. Upper and lower body days with program sorted by

Our summer yoga timetable is out!Two classes per week through January except for New Years Day.Mondays 9 - 10am with Dan...
11/12/2025

Our summer yoga timetable is out!
Two classes per week through January except for New Years Day.

Mondays 9 - 10am with Dana
Thursdays 9:30 - 11am with Jo
Special Yin and Sound session on Friday 16th January.

Book online at http://ngunguruyoga.co.nz/shop/ or just turn up on the day. Casual rate is $20 per class or $15 per class with a concession pass.

We can also run custom yoga sessions for groups of 4 or more if you are here on holiday or want a beach class.

My new ‘go to’ breakfast. Rather than putting everything in a smoothie where the fibre gets shredded, I make the base wi...
14/11/2025

My new ‘go to’ breakfast.
Rather than putting everything in a smoothie where the fibre gets shredded, I make the base with spinach, beetroot,chia seeds and soy milk the night before, then add nuts, seeds, berries and yoghurt the next day.
So delicious ❤️❤️

14/11/2025

Summer is almost here! It's been lovely having so many new people joining my Thursday morning yoga class the last few weeks.
Come along and join us for a 90 minute vinyasa practice including strength, movement, balance, joint mobility and breathwork.

$20 Casual or $15/class with a 10 Class Pass.
https://mindfulmovement.nz/product/10-class-pass/

Our Thursday morning class this week focused on hips‼️Think pigeon, happy baby, lizard pose, lunges and more. Felt like ...
17/10/2025

Our Thursday morning class this week focused on hips‼️
Think pigeon, happy baby, lizard pose, lunges and more. Felt like summer in the hall with doors open and sun streaming in. Loving the coffee at cafe afterwards too ☀️🧘‍♀️☕️❤️

Need a great quality, NZ designed yoga mat for summer?
17/10/2025

Need a great quality, NZ designed yoga mat for summer?

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