07/05/2026
So what exactly is EFT?
EFT stands for Emotional Freedom Techniques, otherwise known as Tapping. It is a form of Energy Psychology, used as a Natural Healing Technique for our Mental and Physical Wellbeing.
So how does it work?
Every human body has a profound Electrical nature. EEG and ECG machines are used in Hospitals to measure Electrical ENERGY in our brains and hearts.
With EFT, we connect our Body and Subconscious Mind together, through tapping on our bodies Meridian Points connected to our Nervous System. And while we Think, and Speak about our feelings and thoughts. we Release Blocked Negative Energy stuck in our System. That is held in our Subconscious Mind through Memories and thoughts, and shows up as Physical and Emotional Pain in our Bodies.
EFT Tapping has been proven to Release Pain, Illness, Trauma, PTSD, Fears, Phobias, and the list goes on.....
It lowers Negative Stress Hormones like Cortisol in a part of our brain called the Amygdala. And Increases Positive stable hormones like Serotonin in our Left Prefrontal Cortex.
It can also help with releasing Limiting Beliefs about ourselves and the reality of the world we live in. It can Reset our system and Renew our way of Thinking. Our Beliefs we store in our Subconscious play a Major Role in the Quality of our lives.
Our Consistent thoughts create our Reality.
The cause of ALL Negative Emotions is a Disruption in the bodies Energy System.