FitNess Nutrition

02/09/2026

23/08/2026

Spring cLEAN starts next Monday!!
6 weeks to cLEAN up your habits and get out of winter ripped and not round 😁🙌🥦💪
Scan the code or flick me a message to sign up

18/08/2026

It's getting lighter in the mornings and the sun is setting later....you know what that means!!!!!
It's time for Spring cLEAN 26 🥑🏋️‍♂️🫗😇🧘😴
Join me and get out of winter ripped and not round

16/08/2026

Spring cLEAN starts in 2 weeks. Don't miss your chance to get out of winter ripped and not round!!
Scan the code or message me to sign up.

06/11/2025

I HATE RUNNING!!! but I don't quit on a mission. 10 weeks ago I started running on the off chance someone might join my run club for Kerikeri half... but no one did 😅 but I kept at it.. sort of, but man I just hate it so much that on Mon, having not run more than 8.36km, I decided I was over it and I just wanted to get it done, so this morning I left at 530am to take on 21.1km on my own. Praise the Lord for His protection and worship.. you don't know how many worship songs talk of running.. to Him, from sin, like a prodigal, His grace to us... it sure kept me going.
Mission accomplished, although the body broke down around 12km, my route planner set me short and left me with 2 MASSIVE hills to finish where I contemplated running back down to make up the kms but I just wanted to get home and die 🤮
Today's out, I'm smashed but feeling accomplished, relieved and so so so happy I don't have to run anymore 😅🤣
God bless to anyone doing Kerikeri or tackling something you hate... you got this and He's got you 🥰

26/09/2025

Think RUN CLUB'S 🏃‍♀️not for you???
I don't run!!!! I'm a lifelong weights ju**ie and truth be told, I run RUN CLUB 🏃‍♀️ so I do some cardio.
This is my progress, I started 3 weeks before, so I at least have 'some ' fitness. Week 1 1.5km, week 2- 2.5km week 3- 5km. It's all about technique and breathing, and then the progress is not so painful.
Join me!!! We kick off Mon 29th Sept

22/09/2025

STARTS NEXT MONDAY!!!
8 weeks to improve your running technique, breathing and overall enjoyment 😉
Scan the code or click the link to sing up!!!
Kerikeri 5km and half marathon is our goal....22nd Nov, join us!!!