Base Body NZ

Base Body NZ Base Body is a boutique Pilates and strength studio in Kamo. We help real people get stronger, improve mobility and build confidence.

With Pilates, strength, HIIT and specialised programs, we empower all ages and stages to train smart and feel their best.

01/09/2026

WEEK 6 | REACT + REBOUND + CONTROL⚡️

How our conditioning classes run...
Warm ups/Engine 1/ landing stations/Engine 2/ stretch

Last week we learned to land |This week we made landing more controlled through challenges that highlight lack of it 😬😳😊.

Same force.
Same speed.
Different directions.
More reactive challenges.

But the goal stayed the same: control.

Being athletic isn’t just about how high you can jump or how fast you can move. It’s being able to absorb force, control your body and react when the task changes.

Today we worked on landing mechanics, reactive strength, coordination and the ability to produce force again quickly after landing.

LAND → CONTROL → REACT ⚡️

Next week... REACTION | THINK FASTER 🧠 ✨

01/09/2026

SEPTEMBER OFF-SEASON BLOCK 🏋🏻‍♀️

We’re kicking off our off-season training with a REBUILD & RECOVER focus.

Over 3 weeks, we’ll focus on:
🩷 Strength - build a solid foundation
🩷 Pilates - mobility, control, & core
🩷 Conditioning - rebuild your engine
🩷 Basic plyometrics - introducing jumping & landing mechanics

The goal? Recover from the season, rebuild your body, and set yourself up for what’s next.

You’ll also get:
✔️ Progress tracking sheet
✔️ A take-home plan to complement your training
✔️ Coaching & guidance throughout the block

3 weeks | September block

🗓️ Starts Friday 11th September
📲 Book by DM or through Glofox
💰 Memberships & concessions available

REBUILD. RECOVER. GET READY TO PERFORM.

⚡️ YOUR SEASON IS BUILT IN THE OFF-SEASON.Introducing BASE OFF SEASON.Now isn’t the time to stop training. It’s the time...
25/08/2026

⚡️ YOUR SEASON IS BUILT IN THE OFF-SEASON.

Introducing BASE OFF SEASON.

Now isn’t the time to stop training. It’s the time to train differently.

The end of a season is the perfect opportunity to give your body what it needs. Recover from the season, address those niggles or injuries you’ve been managing, rebuild strength and movement capacity, and develop the things you simply don’t have time to focus on once competition begins.

Starting September 11th, BASE OFF SEASON is our progressive off-season → pre-season programme for netball, hockey, football and court + field sport athletes.

Every Friday we’ll train the qualities that build better athletes:

⚡ Strength
⚡ Pilates + core control
⚡ Plyometrics + power
⚡ Speed + agility
⚡ Aerobic + anaerobic conditioning
⚡ Sport-specific movement

REBUILD → DEVELOP → PERFORM.

The programme is broken into progressive monthly training blocks, each with a clear purpose and focus. Rather than doing a little bit of everything every week, we’ll build each athletic quality at the right time, progressing the training as we move from off-season towards competition.

We start by building strong foundations. From there, we progressively develop strength, power, speed and reactivity, before shifting towards the fitness, movement and intensity you need to PERFORM when the season begins.

This isn’t random workouts. It’s training with a plan.

And it doesn’t stop with Friday.

You’ll also receive guidance on what we recommend training outside of class, so your whole week works together and your training progresses as the season gets closer.

One class a week.
A long-term plan.
A better athlete at the other end.

⚡ ALL FITNESS + EXPERIENCE LEVELS WELCOME
⚡ Ages 13+
⚡ 3:45pm class specifically for school-age athletes

You don’t need to already be strong, fast or “fit enough” to start. That’s what we’re here to build.

⚡ Concession sessions from $20
⚡ Casual sessions $25
⚡ Membership options available for athletes wanting to combine BASE OFF SEASON, with Strength, Pilates and additional training.

Choose the option that works with your Sports, Schedule and training needs.

FRIDAYS | STARTING SEPTEMBER 11
BASE OFF SEASON

Sunshine & goblet squats ☀️Monday morning at Base. REFORMERXSTRONG
23/08/2026

Sunshine & goblet squats ☀️

Monday morning at Base.

REFORMERXSTRONG

10/08/2026

Tuesday mornings are building 💪

5:30am + 6:15am Base Builders

And for the rest of August we’re giving the 6:15am crew a little extra incentive to bring someone along 👀

BRING A FRIEND → THEY TRAIN 50% OFF ✨

Come together, get strong, start your Tuesday right.

DM us “TUESDAY” and we’ll sort the deal for you 💙

Strength training is one of the greatest gifts we can give young girls, but not because it changes how they look.We beli...
07/08/2026

Strength training is one of the greatest gifts we can give young girls, but not because it changes how they look.

We believe strength training should help girls understand their bodies, trust themselves and build confidence that carries into every part of life.

Every Basebody class is designed to educate as well as coach. We want girls to leave knowing not just what they’re doing, but why they’re doing it.

Because confidence isn’t something you’re born with.

It’s something you build.

💚 Teen Girls Strength Classes
📍 Ages 13–16
📅 Thursdays | 4:15pm
📩 DM to Register.

Helping young people develop the confidence, competence, knowledge and motivation to move well for life.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

26/04/2026

Monday mornings are for REFORMER X STRONG 💪🏽

6:00am | 6:45am | 9:00am

This is one of our specialty classes where we blend reformer with real strength training

Think:
✔️ Supersets
✔️ Drop sets
✔️ Time under tension
✔️ Pushing close to failure

This is where the weights come out and the work gets real

It was so good watching you all go for it this morning, earning every single rep 🔥

Let’s keep building through May and see how much stronger and more confident you get… maybe even picking up some heavier weights along the way 👀

Happy Monday team

Routeburn really said 'earn it' this year 🏔️ Snow, sleet, thunder, rain, mountains, Jess checking for last minute tips o...
21/04/2026

Routeburn really said 'earn it' this year 🏔️

Snow, sleet, thunder, rain, mountains, Jess checking for last minute tips on the start line 😂😂😂
But also one of the coolest things I’ve ever done, I think we're built different now.

Running through NZ with people I love, pushing our limits, seeing what we’re made of… unreal.
kneebone & – elite humans, elite training buddies 🫶 the kind of people you want around you when you can't feel your limbs.
, & Jo we're trauma bonded for life now

Very grateful.
Legs are still cooked.
Would do it again.

Address

577 Kamo Road
Whangarei
0112

Opening Hours

Monday 6am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 6am - 4:30pm
Saturday 6am - 10:30am

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