18/06/2026
Sharing Sense Rugby NZ Sensory Integration page. A super useful reminder that there are more senses involved in sport and play that the five senses we usually focus on.
Have a wee read up on vestibular (balance and movement), proprioception (body awareness), and interoception (internal awareness) using the link to their website below. 🤓🎓
Did you know that our brains have more than five senses?
Alongside the usual five (sight, hearing, touch, taste and smell), there are three lesser-known systems that shape how we feel, focus, and function every day.
Vestibular - balance and movement
Proprioception - body awareness
Interoception - tuning into internal feelings like hunger, emotions and tiredness
When these senses are supported, tamariki and rangatahi can regulate, focus, and connect.
Sense Rugby sessions are built on whole-body input that helps tamariki and rangatahi find their "just right" state. Feeling calm, confident, and ready to engage. 🎉
✨ Check out our new Sensory Integration page to learn more! ✨
www.senserugby.co.nz/sensory-integration