08/07/2026
🥠Mango Orange Salad
Serves: 2Prep Time: 10 minutes | No Cooking Required
Ingredients
Base
3 cups lettuce, torn
¼ red onion, thinly sliced
Salad
1 ripe mango, sliced
1 orange, peeled and segmented
½ cucumber, sliced
2 tbsp fresh coriander leaves
2 tbsp fresh mint leaves
1 tsp sesame seeds
Dressing
2 tbsp lemon juice
1 tbsp extra virgin olive oil
¼ tsp salt
¼ tsp chilli powder
1 tsp honey
¼ tsp black pepper powder
Method
Whisk together all the dressing ingredients.
Arrange the lettuce in a serving bowl.
Add the onion and cucumber.
Top with the mango and orange segments.
Sprinkle with coriander, mint and sesame seeds.
Drizzle the dressing just before serving, toss gently and enjoy immediately.
Special thanks to Coach Shubhangi .shubangi for generously sharing her curated recipes.💛
To learn more about our Glow Within – Natural Beauty Program, contact Balance Muscat Ayurveda and Yoga Center.
Please consult your healthcare practitioner before beginning any treatment protocol or natural remedy.
To book a consultation with Dr. Soniya or explore our holistic wellness programs, contact us:
📱 WhatsApp: +968 9223 8759📞 Call: +968 9134 8623 / +968 924 2049
Wishing you vibrant health and lasting wellness.
Team Balance Muscat
