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It’s Friday, and the heat is intense, so today I’m choosing to slow things down. I’ll head out later, once it cools. For...
01/05/2026

It’s Friday, and the heat is intense, so today I’m choosing to slow things down. I’ll head out later, once it cools.

For now, I’m prepping meals for the days ahead, catching up on laundry, and giving myself a little at-home skin treatment.

As much as possible, I stick to natural products—beeswax-based creams, nourishing oils like coconut, olive, and argan. I also use a blend of saffron and oud powder mixed with rose water sourced from Jabal Akhdar.

There’s something deeply grounding about taking your time and caring for yourself with intention.

Have a beautiful weekend.

I didn’t always believe that some people around you don’t actually like to see you fully step into your light. But life ...
02/04/2026

I didn’t always believe that some people around you don’t actually like to see you fully step into your light. But life has a way of opening your eyes.

Sometimes, when you start radiating joy, peace, and positive energy, certain people quietly step away from your circle.

What they don’t see is that those smiles and that positive energy were built through challenges, healing, and hard days nobody talks about.

It can hurt. Especially when these are people you truly valued. You reach out, you suggest meeting, again and again, but weeks turn into months, and excuses become the only answer.

At some point, you learn something important: you must learn to enjoy your own company. To protect your peace. To keep growing, even if it means growing alone for a while.

Your light is not the problem. Keep being who you are.

HEALTHY & EASY MEAL PREPFuel your week with delicious, simple, and budget-friendly meals that make healthy eating effort...
29/03/2026

HEALTHY & EASY MEAL PREP

Fuel your week with delicious, simple, and budget-friendly meals that make healthy eating effortless and joyful.

Boost your energy, save time, and enjoy every bite.
DM me to start your journey!

There are sometimes encounters so natural that they feel surprising.We meet for the first time, and yet it feels as if w...
09/03/2026

There are sometimes encounters so natural that they feel surprising.

We meet for the first time, and yet it feels as if we have known each other forever. Within minutes we feel comfortable together. We look straight into each other’s eyes when we speak, with ease and authenticity. We express what we truly think with openness and sincerity. Friendly gestures appear naturally, just like between people who share a long and sincere connection.

When this kind of person enters your life, welcome them with open arms. This moment often feels like two souls recognizing each other.

What a beautiful gift you offer your inner self when you allow this deep connection to unfold and communicate so naturally with another person.

🌙 Ramadan Wellness Gathering 🌙In celebration of Ramadan, we warmly invite you tomorrow, Thursday February 26, to a free ...
25/02/2026

🌙 Ramadan Wellness Gathering 🌙

In celebration of Ramadan, we warmly invite you tomorrow, Thursday February 26, to a free Yoga session guided by Maria and Naura.

✨ 20-minute Yin Yoga introduction with Maria
✨ 20-minute Egyptian Yoga introduction with Naura
✨ 10 minutes of Meditation
✨ Followed by a shared Iftar on the beach

📍 Meet at 5:00 PM — Qurum Beach, on the lawn in front of the Grand Hyatt.

Please bring a yoga mat or towel, and something to break the fast (water, fresh fruits, dried fruits, etc.).

We look forward to sharing this beautiful wellness moment together 🫶

Last night, I made a fresh ginger tea to support my digestion.I sliced about 1 tablespoon of fresh ginger and poured 250...
23/02/2026

Last night, I made a fresh ginger tea to support my digestion.

I sliced about 1 tablespoon of fresh ginger and poured 250 ml of boiling water over it in a thermos. I let it infuse for 20–30 minutes in the thermos for a more pronounced flavor, until the taste became warm and strong.

This simple tea is one of my favorite wellness rituals. It supports digestion, helps reduce bloating and nausea, and naturally warms the body.

Ginger is rich in antioxidants and may help support immune health. It is also considered a tonic for body and mind, helping to purify and balance inner energy.

Fennel seed tea is traditionally used to support digestion, reduce bloating and gas, and may also help soothe mild stoma...
20/02/2026

Fennel seed tea is traditionally used to support digestion, reduce bloating and gas, and may also help soothe mild stomach cramps thanks to its natural antispasmodic properties.

To prepare it, lightly crush one teaspoon of fennel seeds to release their essential oils and active compounds, pour over one cup of hot (not boiling) water, let it steep for 5–10 minutes, then strain and drink.

Food is an essential part of our physical, mental, and spiritual well-being. What we eat nourishes not only our body, bu...
18/02/2026

Food is an essential part of our physical, mental, and spiritual well-being.

What we eat nourishes not only our body, but also our mind and soul.

Whenever possible, preparing our own meals with natural, whole, or minimally processed ingredients is a powerful act of self-care.

Today’s lunch: cucumber, omelette, pasta with tomato sauce and olives.

Only 20 minutes to prepare. This is faster than ordering food delivery, and so much better.

Bon appétit!

As the month of Ramadan approaches, it’s a beautiful time to take care of ourselves in a holistic way by nurturing both ...
18/02/2026

As the month of Ramadan approaches, it’s a beautiful time to take care of ourselves in a holistic way by nurturing both our spirit and our body.

This morning, I prepared a red hibiscus flower tea. I
just added dried red hibiscus flowers to hot water, let it steep for a few minutes, then strained and enjoyed.

Hibiscus tea is naturally refreshing. It is known to support digestion, hydration, and heart health, and it’s rich in antioxidants. A gentle way to care for your body as you prepare for Ramadan.

TOUAREG LEGEND ON THE DESERTWhen I lived among the Tuareg people of the Kel Ajjer Tribe in Algeria, one day I heard that...
11/11/2024

TOUAREG LEGEND ON THE DESERT

When I lived among the Tuareg people of the Kel Ajjer Tribe in Algeria, one day I heard that “God created the lands with lakes and rivers so that we could live there, and the desert so that we could find our soul.”

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