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tann_soulful_seamoss, https://maps.app.goo.gl/An6Zofkrhww8H6dHA, Las Lajas (2026)

Q: ¿Cual es la direccion?

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10/04/2026

🌺 Work It Out Wednesday

Let’s be honest…

You already made the decision.

So why are you still stuck?

Because clarity is missing.

👉 A decision without clarity creates:
- overthinking
- procrastination
- fake productivity

So today, we fix that.

✨ Try this CLARITY MAP:

1. My decision:
2. Why this matters:
3. What this requires:
4. My next step:
5. When I will do it:

That’s it. 💪🏾

🌿 Before you answer:
Pause. Breathe. Get grounded.

Then ask:
“What is the next simple step?”

👇 Drop your action:
“By [day/time], I will ______.”

💫 And if you’re realizing you need deeper structure, support, and accountability…

This is exactly the work we do inside:
🌺 The Mastermind Cohort
🌺 Her Writings (Origin & Ink Collective)
🌺 TANN (Transform, Awarenesses, Nourish, Narrative (Now))

You don’t have to figure this out alone.

*****on

07/04/2026

✨ A is for Antioxidants,

As we move through life, especially after 50, it becomes even more important to nourish the body with intention, not fear.

Your body needs minerals to do its everyday work, and sea moss is a sea vegetable that naturally contains minerals, though the exact amount can vary by source and product. Antioxidants also matter because they help protect cells from oxidative stress, which is linked to aging.

That does not mean one product does everything.
But it does mean your daily rituals matter 💛

For me, this is about creating simple wellness support that feels soulful, doable, and aligned:
🥄 one intentional spoonful
🌿 one mindful choice
✨ one step closer to nourishing yourself well

If you’ve been feeling like your body needs more support, more rhythm, and more care, this is your reminder to start simple.

SAVE this post for your wellness journey.

COMMENT ABC Wellness💚
DM me to order.

HolisticSupport WellnessWithIntention PanamaWellness HealthyRituals

02/04/2026

✨ You missed something powerful last night… ✨

And I don’t say that lightly.

Inside Her Writings - The Origin and Ink Collective BIPOC Women's Writing Community, we didn’t just “talk about writing.”

We broke down:

🖊️ How your origin story becomes your foundation
🧩 How to structure your story using the 3-act method
👁️ How to take real-life experiences and turn them into narrative
🌿 Why your story actually matters—and how to express that

And here’s the part most people don’t get…

We didn’t just learn it.
We applied it in real time.

⸻

💭 We took a real story…
And turned it into a structured narrative.

⸻

✨ The truth is:
Most people have a story.
But they don’t know how to shape it, organize it, or write it.

That’s what we’re doing here.

⸻

🚪 Session 2 — May 1st, 6 PM

We’re going deeper:

🔥 Turning ideas into actual outlines
🔥 Understanding transformation (midpoints)
🔥 Writing your story in real time

⸻

If you’ve been thinking about writing your story…
This is your moment.

Because once this builds…
This space will not stay open the same way.

⸻

🌺 You’re either in the room…
Or hearing about it after.

Transform, Awareness, Nourish, Narrative (Now)
Tann🌺

02/04/2026

✨ Your body has been asking for this…

Not another supplement.
Not another restart.

Real nourishment. 🌿

This Saturday I’ll be at
📍 Redbarn Night Market (Coronado)

Bringing:
🍎 Apple Pie
🌿 Soursop
💛 Gold Sea Moss Gel

⚡ Energy
✨ Glow
🌿 Balance

8oz jars → $30
Limited batch 👀

If you’ve been saying
“I need to get myself together…”

Start here.

Come find me 🌺

💚

01/04/2026

✨ What if it only took ONE small commitment a day to start feeling like yourself again?

Not perfect.
Not all-or-nothing.
Just… consistent 💛

This week we’re keeping it simple:

💪🏾 50 Squats a Day
💧 Hydrate your body
📓 Reflect before bed

That’s it.

Because this isn’t about fitness…
It’s about discipline, awareness, and self-trust 🔥

⸻

🌿 We’re also in our 90-day check-in window

So ask yourself:

💭 How am I really doing right now?
🌱 What have I nurtured… and what have I neglected?
✨ What am I ready to recommit to?

⸻

🔺 Daily check-in:

💛 Did I do something I LOVE?
💪🏾 Did I do something I’m GOOD at?
💰 Did I move toward being supported/paid?

⸻

💬 COMMENT BELOW:

✔️ DONE
💧 HYDRATED
📓 REFLECTED
🔥 ALL THREE

Let’s hold ourselves accountable 💛🌺

⸻

✨ What would change in your life…
if you followed through for the next 30 days?

WellnessJourney TANNEcosystem DisciplineEqualsFreedom

31/03/2026

🖤🤎🧡💛 You have a story inside you.
And you deserve a space to finally write it. 🖊️

📅 You’re over 40. You’re a woman of color.
And that story has been waiting — patiently, quietly, sometimes loudly — to be told.

🤔 Maybe it’s your life.
Maybe it’s your family.
Maybe it’s a character who won’t leave you alone.

🤔 Maybe you’ve been carrying it for decades…
and never had the space to put it on paper.

And maybe — if we’re being real —
you’ve looked for a writing community that felt like home…
and didn’t find one.

✨ What if that space finally existed?

That’s exactly why I created
🌂 Her Writings: The Origin & Ink Collective

— a monthly online writing circle for women of color
where your story isn’t just welcome…
it’s the whole point. 🌿

We are not short on stories.
We are short on spaces that honor them.

⸻

📖 Maybe you don’t know where to start
✍🏾 Maybe you’ve never written a scene
🌱 Maybe you have pages but no structure
🎭 Maybe you’ve never developed a character
💛 Maybe you just need someone to say:
your voice matters — now write it down

⸻

Each month, we gather on Zoom to work one or more:

📖 Story structure
🎭 Character development
🌱 Scene writing
💬 Guided prompts
✨ Memoir, fiction, nonfiction — your choice

✨ Not a critique group.
✨ A writing circle.
✨ A sisterhood.

⸻

🗓 We begin April 1st
🕕 6:00 PM | Zoom

⚡️ Founding Circle seats are limited

💛 Donation-based (choose what feels aligned):
☕ Coffee — $10
🍎 Snack — $15
🍽 Meal — $25

⸻

👇🏾 Here’s how to step in:

1️⃣ 💬 Comment: What story are you ready to write?
2️⃣ 📲 Reply INK or WhatsApp: +507 6440-9861
3️⃣ 🔗 Tag a sister over 40 who needs this space

⸻

You’ve waited long enough, sis.
Your story deserves a center.

Transform • Awareness • Nourish • Narrative • Now

— Tann 🖊️

25/03/2026

🌺 Decision → Discipline → Transformation

Let’s be honest…

You’re not stuck.
You’re undecided.

👉🏾 No decision = no movement
👉🏾 No movement = no discipline
👉🏾 No discipline = no transformation

⸻

This week, I’m not just talking about goals…

I’m talking about your:
🧠 mind
💛 emotions
📖 inner narrative

Because discipline isn’t just about what you do.

It’s about how you:
✨ think
✨ feel
✨ respond

⸻

🌿 The Shift:

You don’t need more motivation.
You need a decision.

And once you decide?

That’s when discipline begins.

⸻

🌿 Your Check-In:

👉🏾 Where have I NOT made a decision?
👉🏾 Where am I avoiding movement?
👉🏾 Where am I lacking discipline?

⸻

🌿 Look at your 7 Life Areas:

💼 Career & Purpose
💰 Finances
🏋🏾‍♀️ Physical Wellness
🧠 Mental & Emotional Clarity
🤝 Relationships
🌿 Spiritual Connection
📚 Personal Growth

Where are you still saying…
“I want to…” instead of “I decided”?

That’s your assignment tonight.

Not to fix everything.
Just to name it.

⸻

🌿 As We Move Through This Week…

Pay attention.

To your thoughts.
To your emotions.
To your body.

Because we are stepping into a deeper level of:

✨ awareness
✨ alignment
✨ and authorship over your own life

⸻

🌿 Thursday…

We gather with Irma, our Embera plant medicine woman.

This is not just an outing.
This is awareness in its most ancestral form.

Come with a question you haven’t been able to answer.

⸻

✨ April 1, 2026 - Her Writings (BIPOC) Online Writing Community will launch

We open space for something deeper.

A space where you don’t just think about your life…
you write it. shape it. own it.

Because writing is one of the most powerful acts of decision there is.

⸻

🌺 This Week’s Affirmation:

“I decide my direction.
I move with intention.
I discipline my mind, my emotions, and my actions.
I protect my peace.
I am becoming her — from the inside out.
And my life is her expression.”

⸻

Drop a 🌺 if this landed.
Drop a 🔥 if you’re ready to decide something this week.

I love you, Sisters. 🌺

⸻

🔺 T — Transform
🌿 A — Awareness
💛 N — Nourish
📖 N — Narrative (Now)

Transformation

22/03/2026

🌺✨ Sisters in Panama — Welcome Home ✨🌺

To all of our new sisters joining this beautiful space… welcome, welcome, WELCOME 💛

You didn’t just join a group…
You stepped into a community of transformation, connection, and becoming.

Here, we are not just networking…
We are aligning our purpose, sharing our stories, and building lives that feel good from the inside out.

This space was created for you to:
✨ Be seen
✨ Be supported
✨ Be inspired
✨ And most importantly… be your full, authentic self

As you step into this circle, I invite you to begin exploring your own Triangle Ikigai journey—

🌺 What will you Transform in this season?
🌺 What are you becoming more Aware of?
🌺 How will you Nourish yourself—mind, body, and spirit?
🌺 And what Narrative are you ready to write now?

Drop a quick hello 👇🏾
Tell us your name, where you’re from, and what brought you here—we want to celebrate you properly 💃🏾✨

Welcome to your next chapter, sis…
We’re so glad you’re here 💛🌴

— With love,
Tann 🌺

✨ Transform • Awareness • Nourish • Narrative • Now ✨

21/03/2026

🌿 Sisters… this is your moment. 🌿✨

Since October, we’ve been on a journey…

🌱 Oct — Reconnect
💡 Nov — Align (your purpose)
🕊️ Dec — Release (what no longer serves you)
🌕🌱 Jan — Plant (your 2026 vision)
🌳✨ Feb — Ground (in truth + community)

🌿 March — ACTIVATE 🔥

⸻

On Thuu March 26 (10AM –12PM) in Coronado

✨ Irma — 5th-generation Emberá plant medicine woman & healer

👉🏽 Not a class
👉🏽 Not a lecture

🌺 A personal, guided experience

⸻

✨ What you’ll walk away with:

🌿 clarity on what’s out of alignment
🌿 feeling lighter, grounded, and connected
🌿 a real next step in your life

⸻

👥 Small, intentional circle
💸 $40

📲 WhatsApp to reserve: +507 6440-9861
👉🏽 Payment confirms your spot

⸻

👯🏽‍♀️ Bring a sister. Share this.

🌺 Don’t watch this… be in the room.

⸻

🌺Transform
🌺Awareness
🌺Nourish
🌺Narrative
🌺Now

— Tann 🌺
👇🏾👇🏾
🌿 What’s calling you right now?

17/03/2026

👉🏾 If you don’t plan your peace, your day will take it from you. 🌺✨

Last week, we gave ourselves grace. We slowed down… we reconnected… we came back to ourselves.

This week? 👉🏾 We give ourselves structure.

Because let’s be real… you don’t fall off your habits because you don’t care. 👉🏾 You fall off because you never built a system to hold you.

Meditation isn’t just sitting still. 📓 Journaling isn’t just writing. This is how you clear mental clutter, regulate your emotions, reconnect to your voice, and lead your day instead of reacting to it. And without structure? 👉🏾 Your morning gets taken from you.

This week we’re building a self-leadership practice 🌺✨ centered around 🧘🏽‍♀️ meditation, 📓 journaling, and 🕯️ creating a clean, calm, intentional space that supports your mind and energy.

Keep it simple: 👉🏾 2-Minute Reset — sit, breathe, write one page. Small actions create big identity shifts. Inspired by Atomic Habits and The Power of Now, because your environment + awareness shape your life. 🌿✨

Set the vibe 🎧 search “528 Hz Healing Frequency” on YouTube and let your space feel like peace.

💬 Comment ONE sentence below: 👉🏾 “My peace starts at ___ because ___.” 🌺
🔥 SAVE this for tomorrow morning
🌺 SHARE with a sister who needs this

And if you’re ready to take this deeper…

✨ March 26 → join us in person with Irma, a 5th-generation Indigenous Panamanian–Emberma plant medicine woman 🌿✨
✨ April 1 → Her Writings: Ink & Origin Collective (write your story, own your voice) ✍🏾
✨ Sisters in Panama Mastermind → build your full life system through 12-week + 2026 planning 💛

✨ I am becoming a woman who plans her peace
✨ I am becoming a woman who honors herself
✨ I am becoming a woman who builds her life with intention

MorningRoutine MeditationPractice JournalingLife IntentionalLiving WomenInCommunity IkigaiLiving HealingJourney BlackWomenWellness WomenOver40 ExpatWomen PanamaLife ConsistencyOverMotivation PersonalGrowthJourney MindsetShift DailyHabits

17/03/2026

🌺✨ 10 days away ✨🌺

This March, we are gathering for something truly meaningful.

Sisters in Panama🌺 Networking Group (Panama Oeste), we’ve always created intentional spaces for women to connect, but this month is different.

This is a rare opportunity to sit with living tradition, ancestral knowledge, and a woman who carries generations of wisdom in her work.

✨ Irma- Fifth-Generation Emberá
Plant Medicine Woman🪴

🌺 Irma’s work supports wellness across the physical, emotional, mental, and spiritual body using traditional plant knowledge passed down through generations.

During our time together, she will offer:

🌿 teachings on Indigenous plant traditions
🌿 insight into energetic balance + alignment
🌿 limited short individual consultations

This is not just an event.
It is a quiet, grounding experience for women who feel called to slow down, listen, and reconnect.

📅 March 26
⏰ 10AM–12PM
💛 $40- Investment Fee

✨ Limited to 20 women
✨ First come, first served

👇🏾 Drop your name below if you’d like to join us 🌺

Sisters in Panama Networking Group 🌺
Community • Connection • Transformation

WomensCircle SisterhoodHealing CommunityWellness
PlantMedicine HolisticWellness SpiritualWellness AncestralWisdom

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10/04/2026

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