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Helen Yoga and Massage

Casa
Peru
Ocongate
Helen Yoga and Massage

Deep tissue massage therapy
Vinyasa, Yin and yang style yoga in Hove & Brighton

24/04/2023

Some things- perhaps most things- are inexplicable, and only meant to be experienced. Ausengate is one o' dem.

13/02/2023

This little corner has held me through probably the most transformative year of my life.

Gratefully and gradually saying goodbye to this chapter of my life to make space for whatever might be coming next!

22/01/2023

Rise Again (...and again and again...)

When the sweet, crisp lips of sunrise
Kiss your new-born forehead
You get to start anew.
Freshly birthed droplets of morning dew
Appearing as fleetingly as they vanish
Ephemeral as the wind caressing your skin
And each. Exquisite. Breath.

22/12/2022

Solstice.
Sostill.
Language mixing
Flames licking
Setting fire to my darkness
A birth of Holy light
In the thick, dense web of dreams
Soft moss grows on hard rock
Thawed ice sweetly melting into her
Tenderness.

11/12/2022

Standing on the shoulders of/ walking amongst giants 🌳

My busy brain often thinks it knows best until I stand among these old, gentle beings who carry so much silent wisdom.

Remembering to listen and continuously bow to this ancient wisdom.

23/11/2022

Yoga has gifted me so much, within my physical structure, emotional body, spiritual being and naturally in my external world (cause and effect innit):

- better balance (/ability to move back and forth while breathing as static balance doesn't actually exist as a concept)

- increased flexibility (which actually translates to ability to cope with discomfort...NOT longer muscles or any o dat bull*hit)

- increased strength

- a more objective view of myself and the world (so i essentially give less of a s*it)

- an ability to regulate with the breath

- increased body awareness (and therefore a healthier relationship with body)

- a discipline which anchors me home when life feels overwhelming/too much
..if you want to start experiencing some of these benefits, come get a lil flavour at my free online community classes by RSVPing at this link:

https://yatocommunity.com/posts/28107545?utm_source=manual

20/11/2022

NEW CLASS ALERT!

I'm starting a new class at the float spa in Hove every Monday 6-7pm starting 28th nov.

It will be an opportunity to build strength and drop into a meditative state through a vinyasa style flow. Lots of opportunities to strengthen and challenge yourself with arm balances, inversions and plenty of chaturanagas :)

Book on via the float spa website. They have great intro offers:

https://www.thefloatspa.co.uk/yoga-classes/timetable/

Look forward to moving with you!

16/11/2022

☯️🧘🏽‍♀️Goddess Rest & Recharge Day Retreat 🧘🏽‍♀️☯️

Join us on Saturday 10th December for a nourishing day of rebalance and rejuvenation. Embark on a transformative journey in a cosy setting with the warmth of an indoor fire.

🧘🏻‍♀️ Connect with your body through a gentle, restorative yoga flow
🫶🏿 Discover your true self through a heart opening meditative journey and set your intentions with cacao medicina
👁️ Connect to your highest self through a guided future goddess hypnotherapy journey
🍲 Enjoy a delicious homemade vegan lunch with selection of healthy deserts
🎶 Open your throat chakra with a group kirtan & singing circle
🎁 Gift Bag to Takeaway Inclusive of Herbal Tea, Vegan Chocolate, Healing Crystal & Personalised Message

For more information and ticket prices, included concessions, please click the link in my bio :)

We can’t wait to see you there Goddess ✨

With love
Helen, Amy & Rakhee 💜

04/11/2022

I never thought I'd be able to do the splits! Yoga makes the impossible possible 🤗

This pose, 'hanumasana' is named after the monkey warrior 'hanuman'. The mythology and association behind the pose comes from him taking great leaps (in a split pose, apparently 😀) in service of Ram and Sita. Particularly, one time he lept across a mountain to save sita from an evil demon and return her to Ram! He was only able to do this after sitting in meditation for some time and remembering his own powers.

Dayum, I love a story. Remember your power. You're made out of pure potential!

26/10/2022

Join me this Friday 7.30-8.30am at the loft in Brighton. Drop in £7.

Let's drop out of the mind and into the body together 🙏

17/10/2022

Intuitive yoga class starting this *Friday 21st October 7.30-8.30am*

So, what will this class look like?

🧘‍♂️ A guided meditation to open and drop into your body and the space

🌬️ yogic breath work to release any held tension, activate the body and chakra system and focus the mind.

🤸‍♀️ a guided movement practice to encourage you to listen and respond to your body's cues

🎼 a mantra practice with guitar accompaniment to activate the throat chakra, release stuck energy and learn some sanskrit mantras to bring to your daily life!
..I can't wait to bring to start the day with a group of people 🤗 you can purchase a ticket here if you feel called:

https://www.eventbrite.com/e/intuitive-yoga-tickets-443169882047

Warm wishes, Helen xx

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Cuzco
Ocongate

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