Plant-Allied Recovery

Plant-Allied Recovery We help people in recovery integrate plant medicine in a safe & sacred way to transform their lives.

21/05/2026

My philosophy has always been that LIFE is the ceremony.

In my opinion that is the real lesson that the plants & fungi spirits teach us. That life is a sacred gift, that we must walk through every challenge with courage, stay connected to our breath, and remember our magic.

The greatest joy I have witnessed in my lifetime is seeing the light turn on in the eyes of those who have come to work with me. I do this work to witness others go from feeling hopeless to
seeing & believing that their life is a precious gift.

In my own personal ceremony of life, so much magic has been unfolding. So much is shifting for and I am getting ready to launch our new community platform next week.

I was stuck & stagnant for a while in my business/community. I always knew the vision was so much bigger than me, but I didn’t know how to get there. By allowing the messages to come to me, slowing down, LISTENING, I have finally been able to move through that and create something way better than I could have before.

This past year has been a year of huge growth for me. In that time, I haven’t been as focused on growing my community or creating offers. It’s been interesting to witness within myself the fear that arose when I was focused more on learning than teaching. The scarcity mindset, the doubt, & the deep trust all wrapped up together. But on the other side of it now, I am completely allowing my offerings to be channeled through me. I can see the wisdom in taking things slow this past year.

Life is meant to ebb & flow. Sometimes the best thing to do for your life or your mission is to wait for the next step to come to you. It’s okay to give yourself the space to go within. It’s okay to trust the process of life.

I made a commitment to a 30 day posting challenge, took a day off and that day turned into several, so I’m back on my bu****it with another challenge for myself. I guess I’m here to be an example that it’s totally okay if you don’t get things right the first time. All we can do is keep taking that next right step towards our purpose & mission.

I’ll see y’all tomorrow ❤️ thanks for witnessing my journey!

I am in awe of the power of the jungle. Every time I go back, I gain more & more respect for Madre Selva and her mysteri...
14/05/2026

I am in awe of the power of the jungle. Every time I go back, I gain more & more respect for Madre Selva and her mysterious but magical ways.

Part of why I think that putting these experiences into words is so hard is because it’s so much more than the medicines that work you when you go: the jungle tests you, & the spirits of the land are so powerful as they visit you & test your level of focus.

What I have gained most from my dieta has been focus. My clarity on what my mission is, what I’m here to do, & how I’m meant to show up has never been more clear.

& the biggest part of integration for me has always been aligned action. I do this work to learn how to better serve others/the world. & even when the path has been so challenging I’ve wanted to give up, the medicines and the plants continue to call me back.

I am eternally grateful to these medicines, to the jungle, and to the indigenous people who have protected & stewarded these medicines for thousands of years.

The path is continuing to open for me, & all I can do is surrender to the Great Mystery, showing up in service and humility as the path calls me forward.

In my almost 6 years of rigorous study with mama Aya in reverent service to her, I have learned so much about the medicine path. My guides & my dreams are really pushing me to share this & guide others who are in service to the medicine.

I have done this a few times before with the Guide training, but I want to work with people 1:1 this time. I want to go really deep & really help people find what their unique gifts are on their medicine path. It has been so clear to me that my focus is shifting to this, along with creating more in person containers. (So consider this a soft launch for my Medicine Path Mentorship lol)

As I navigate these shifts I am still considering how to move forward with Plant-Allied Recovery. I believe that this community is so important & NEEDS to continue, so many rely on it, but I am not meant to be running this work alone.

A part of why I decided to do a 30 day challenge has been to force myself into sharing with all of you about this process. To share with you where I’m authentically at. More to come, aho ❤️🙏🏻🥰

13/05/2026

🧚🏼‍♀️Join us for our women’s retreat this summer 🧚

We invite you to this joyful, restorative and heart-centered retreat that we have been dreaming up for years now! We wanted to create a retreat that was both deeply healing and FUN! Our intention was to create something full of ritual, movement, sacred connection, play, and all of the things that support transformation! It is truly our deepest honor to invite you inside!

Spots are limited and first come, first serve, so reach out to one of us if you feel that calling that this retreat is for you!

About us:
Keelia Ryan has been hosting women’s circles & retreats since 2018. She started her space holding journey in clinical mental health, today she works outside the traditional system holding space in sacred ceremonies & as the founder of Plant-Allied Recovery.

She is a trauma-informed ceremonialist dedicating the past 6 years of her life to studying indigenous medicines & healing arts. Her professional passion is helping people embody their highest self and finding their own power, with a specialty in integration & recovery. Her hobbies include dancing, making music, art, and creating safe spaces for community to come together.

Tessa Rae Butler Duran is based in Brooklyn, NYC and has been creating workshops, events and community gatherings for almost a decade. Her passion for connecting people and inspiring joy led her to creating monthly Community Gatherings in NYC since May 2022. She has also been hosting Playful Movement workshops since 2020, and has had the opportunity to share this passion project at places like Electric Forest Festival, Sacred Nectar Sanctuary, Big Dub Festival and more. The list goes on, with creating events like Laughter Yoga, music-focused gatherings and more.

Tessa is also a Music Publishing A&R for almost 8 years, where she helps writers, producers and artists find creative connections and opportunities for their music. Guided by her heart and a higher purpose, it is Tessa’s mission in life to create meaningful gatherings, inspire joy and connection, and spread silliness and love wherever she goes.

Comment below or DM us for more information or to sign up❤️👇

12/05/2026

This winter has been HUGE for my growth, the experiences I’ve had have been miraculous and life changing, but sharing about them has been hard for me. Talking about myself in general on here has been hard for me. But I DEEPLY want to share with you all, and I know that sharing your voice is a practice. Because of that, I want to challenge myself publicly here to post for 30 days.

A lot of shifts have been coming through me for the direction of my work that I want to share. I have felt for some time now that not only have I outgrown Plant-Allied Recovery, but it’s also outgrown me.

& for all of you in the community, don’t worry, the free resources and meetings aren’t going anywhere… but this past year I’ve known that I want to shift my focus from online to in person work. & I’ve always known that just as AA isn’t meant to be represented by 1 person, PAR isn’t meant to be represented by just me.

So as I shift my offerings away from recovery-oriented work, I am also handing the torch over to my community. As I went into this dieta, I didn’t leave anyone in charge of the community, I asked the entire collective to show up & keep it going… & they did! They showed up HARD & it really made me realize that it is time for me to stop being the “face” of & step back into offerings that fully encompass the current evolution I am in!

I have so much to share, offerings that will be switching, things I’ve learned in my journeys, ideas about how to turn PAR into a self-sufficient community-run organization, and I want to take you on the journey too.

Sometimes when you haven’t shared your voice in a while, all you have to do is start and everything else flows which is why I’m here sharing with you now all that is unfolding. I’m so excited to share more, here’s day 1/30. So grateful to my community for their patience with me this past year as I’ve been in my own studies. Learning, growing, shifting, and coming into more wholeness. 🙏🏻❤️ thank you all for being a part of my journey!

📣 offline for 2 weeks & updates to PAR platform📣I’m headed back to the jungle for the third time in a year. & wow, what ...
15/04/2026

📣 offline for 2 weeks & updates to PAR platform📣

I’m headed back to the jungle for the third time in a year. & wow, what a year it has been! Huge transformations for me this year, I’ve been giving myself lots of space to process & haven’t been as focused on my online group containers beyond the free community which is thriving and full of such an amazing community! I truly love my Plant-Allied Recovery family so much!

Instead, this year has been full of ups and downs while I’ve been really deepening my study on the medicine path. I wanted to update you guys that I will be offline for the next 2 weeks while in a dieta in Peru. During this time if you need support, the free PAR community is thriving and full of people to support you! That being said, we will be migrating to the old discord channel a few days before I get back, so if you experience a gap don’t worry just reach out to me and I will support you when I come out of the jungle!

I am so grateful for this path, in such deep surrender to the unknown as my studies continue to take me to even deeper places within myself.

Pictures are mostly from previous times in the jungle this year and a few of the recent ceremony’s I’ve held space for with . So grateful to have an amazing sister walking the path with me. Can’t say enough about Chanti and her work, it is such an amazing thing to have a sister on the same path sharing in integrity and values.

As I step into the unknown once again, please send some prayers my way these next 2 weeks! I can already feel how powerful this dieta will be!

When I return I will have lots of announcements, so be on the lookout as I’m migrating my community off of mighty networks to a new platform.

Sending so much love to all of you who are following along on my journey! See you on the other side!

31/03/2026

As I prepare to go to the jungle for a third time this calendar year, I am reflecting on my own healing path.

I am reminding myself that the healing journey is not always linear.

This past year has been so transformational, internally and externally. Some of the external changes have been challenging, as my life is in flux and I am currently surrendering to the unknown.

As I’ve been in a deep process of learning this year, I haven’t felt the expansion I’ve felt in my physical life in previous years of my journey. I am remembering that this is a part of the process.

As I’ve deepened my study of the plants and indigenous remedies, I’ve found that there have been sacrifices I’ve been called to make in my business and life. But the whispers of my soul continue to guide me back to the jungle.

I know and trust in this path so deeply, and know that when I show up to the altar in this state, I am always rewarded. But that doesn’t mean that it is easy.

I continue to be in deep trust of this path always seeing how the journey continues to lead me home to myself.

I’m 2 weeks away from headed back to the jungle and feeling the shifts from this dieta taking hold in my life already.

All I can do is surrender to the process, remember my purpose, and bow in devotion to the path I am walking.

If you are feeling any type of way on your healing journey, I’m here to remind you that it’s okay to be in a process. Processes are messy, but they lead us back to the truth.

May your healing continue to guide you home to yourself. Aho ❤️🙏🏻

25/03/2026

I’ve been in a powerful integration portal, and haven’t been as active online. Sometimes it’s important to take a step back (& that can be really scary, especially as an entrepreneur). But I’ve never regretted taking space from social media to focus on my own healing.

But now I’ve come full circle, an important part of my integration and healing is to be sharing my voice, to be educating, to be offering my perspective during these wild times.

So here we are, I’m showing up vulnerably with a commitment to you guys. I want to share more on here. For the past few months I haven’t wanted to contribute to the noise on here or risk being sucked into the vortex that is social media. But I’m consciously choosing to walk through all of that.

I have more to share on all of this, but if you’re seeing this post I’d love to hear how you’ve been hanging in there as well! With so much love, Keelia ❤️

Leaving the Sacred Valley and headed to the jungle with my heart so full. There is something about the mountains here th...
11/12/2025

Leaving the Sacred Valley and headed to the jungle with my heart so full. There is something about the mountains here that really support my creativity & alignment.

Feeling so grateful for this time with what a blessing to have a sister on this path with aligned values. I am so happy for this dream come true experience!

Despite all of the beauty, preparing for another jungle experience can bring up so much. I’m finding myself already connecting to the medicines, going through emotional purges, and feeling very energetically raw.

The medicines don’t work on a linear timeline & I have been really connecting to the ways that all of my experiences are weaving together. This pre-integration time has been so precious and I will hold it in my heart forever.

I am ready to step into the next chapter of my life, feeling so blessed for the path I’ve walked so far.

PS - the last video at open mic has a 4 legged friend scurrying across the wall, let me know if you see him!

🙏🏻❤️⛰️

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