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Peps Apo's Mini Physiotherapy and Rehabilitation Clinic

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Peps Apo's Mini Physiotherapy and Rehabilitation Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peps Apo's Mini Physiotherapy and Rehabilitation Clinic, Medical and health, Dobel industrial Area, Mount Hagen.

24/11/2025

Step by step ankle strapping 💯

20/11/2024

////^ 1. Sore Shin ^///////

As per my post yesterday I will be explaining a bit on the above mentioned.

After vigorously running or training and you feel pain on the lower distal part of the lower leg or the middle part of the lower leg along the tibia bone than you might be experiencing shin soreness.

What happens is after continuously running or training the surrounding muscles experiences micro-tear in their attachment site with the tibia bone and that leads to swelling and pain.

Which can lead to the two injuries

1. Shin splint

2. Tibia stress fracture

Therefore should you experience soreness at first you can do the following to help yourself.

A. Reduce your training or running program

B. Check your footwear and wear the right footwear

C. Apply heat before training or running and apply ice after

D. Wear shin or calf support

E. Apply shin taping when running or training

Should you still experience pain or discomfort seek a Physiotherapist help to help you manage this issue.

Thank you, and watch out for 2. Patella Pain tomorrow.

Ta.

Mr Alois Nants

Physiotherapist

Read more on: https://www.sportsinjuryclinic.net/sports-injury-prevention/running-injury-warning-signs

Picture taken on: https://petersenpt.com/shin-splints-causes-how-to-fix-them

19/11/2024

/////Toksawe//////

This week I will talking about injuries related to running.

As the normal season ends and alot of off season games are popping off everywhere. It's an exciting time in small communities and villages not only because of playing but also of the festive season.

Everyone is involved in any form of activity and if yours involves a lot running than you should watch out for these six important signs below. It will increase your chances of getting injured.

If you experience these signs than it is important you follow what I will be writing in the coming days so you can help yourself.

The signs are

1. Sore Shins
- pain on the inside of the lower leg. Not on the calf muscles but on the front just on the inside of the big bone tibia. Mostly on the lower third or part near your foot.

2. Patella (knee cap) pain
- pain under the knee cap(patella) or any where on it when running

3. Achilles Tendon pain
- pain or swelling when running or pressing the tendon after running

4. Heel pain
- pain on the heel of foot. Pain when running or after running or in the morning

5. Pain on the outside of the knee
- when bending the knee or when you press your ITB and you feel any pain. Or when when increases when you run

6. Muscle Pain
- pain on your thighs or feeling of muscle lumps or knots in your muscles

I will explain on each of this six points each day on how you can help yourself and if it's bothering you than you inbox and learn more on how to help yourself.

Ta.
Alois Nants
Head Physiotherapist

13/11/2024

Rehabilitation of athletes in the Highlands is a struggle but with experience and clinical manual tests it's possible to diagnose, treat and manage sports injuries.

Sports medicine has come a long way and bringing Rehabilitation services back to the Highlands using what's available and improvising to bring results has been quite a journey.

Thankful to the Lord above for giving this challenge to showcase what physio can do for athletes in the Highlands. Not only is there help in POM. It is also here in the Highlands in terms of sports injuries and it's physio treatment and rehabilitation.

Find attached is a video of one my players who suffered a grade 1-2 strain of the Medial Crucuiate Ligament of his right knee.

He was under treatment and rehabilitation for 2weeks until he was cleared on 3rd week to return to join the core team for their training and return to play on the 3rd weekend.

Suffering from acute or chronic sports injuries and need help please DM and get the help you need for low cost this off season and prepare yourself for the pre - season and proper season training.

Ta.
Alois Nants
Physiotherapist

17/10/2024

//////General Toksawe//////

- Physiotherapy Home Visits in Mt Hagen -

Anyone needing physiotherapy services in Mt Hagen can DM me for a booking.

As mentioned above I can do Home Visits and do assessments and put on treatment and rehabilitation programs.

You can Dm also and find out more about costs.

Ta.

Alois Nants
Physiotherapist

02/04/2024

Our Head Physio Mr Alois Nants is now the Team Physio for the Mt Hagen Eagles Rugby League Club.

28/12/2023

//////Toksawe////

Belated Merry Christmas 🎄🧑‍🎄 and Happy New Year 🎊🙋🎉 to you all

We will open on the 2nd of January 2024 and find below are our opening times

Monday - Friday: 8am - 3pm
Saturday: 8am - 12pm

Make sure to make a booking should you need Rehabilitation for your sports injuries or need to address your musculoskeletal pain and issues.

We are located directly opposite Puma Energy Depot Dobel.

We can be contacted on WhatsApp +67582072805 or email: [email protected] for a booking

Quality service at your door step. Book now and get the help you deserve.

Ta.

Mr. Alois Nants
Head Physiotherapist

20/12/2023

Good Morning Everyone!!!!

If your visiting friends or traveling up the highway or thinking of visiting families this Christmas period but having two minds because your suffering from back pain why not DM and come see me and get Physio help.

Physiotherapy helps minimize pain and improves activities of daily living.

Find attached is my small flyer. 🤗

I am located at Dobel directly opposite Puma Terminal.

I can also be contacted on +67582072805 I am available on WhatsApp. Also I can be emailed at [email protected].

Thank you and Merry Christmas to you all 🤗🙏🌲🎁🎊🎉

30/11/2023

////////STRETCHING/////////

Stretching refers to activities that lengthen the muscle and the associated tendon and other connective tissue. It involves positioning the body in such a way that the muscle to be stretched is elongated as much as possible.

With a sound knowledge of anatomy, stretches can be designed that target either isolated muscles or groups of muscles.

Researches suggest that, to achieve useful and lasting increases in muscle length, a greater volume of stretching is required than was previously thought to be.

Ref: SPORTS MEDICINE For Sports Trainers, tenth edition, Sports Medicine Australia, Mosby Elsevier, pg29

Should you require a certain program of stretches for your team or just for you to prepare yourself for your work. Please feel free to DM for a booking and get yourself a stretching program for a cost of K50.

Pic: at SP AFL Under 18 team in Brisbane 🙏🇵🇬❤️

29/11/2023

Good Morning friends and family. If your in Mt Hagen, Western Highlands Province or nearby Highlands Province and suffering acute to chronic muscle or joint pain?

Why not hit our WhatsApp button and make a booking to see a Physiotherapist. Physiotherapists helps minimize pain and improve activities of daily living.

We are a minin clinic and currently assessing, treating, provide home advice and give simple rehabilitation exercises to be done at home.

We are located directly opposite Puma Energy Dobel, the red Nescafé building.

All services mentioned will all be at a cost of K50 only

Bringing physiotherapy services to the grassroots level.

Ta

Mr Alois Nants
Head Physiotherapist

27/11/2023

Physiotherapist helps minimize pain and assist to improve functional limitations.

So if your in My Hagen, Western Highlands Province and suffering from
1. Back pain
2. Any joint pain
3. Any muscle pain
4. Ligament Sprains
5. Muscle strains or tears
6. Any Sports Injuries
7. Post fracture joint stiffness and muscle weakness
8. Non comminuted simple fractures
9. Tendon or full joint reconstruction
10. Neural pain (nerve entrapment or vertebral disc issues)
11. Or any weakness or muscle conditions.

You can now contact us on +67583072805 or click the WhatsApp button on our page to make a booking. Should you wish to email you can on [email protected].

All assessment, treatment, advice and specific exercise prescription for a cost of K50.

Bringing this service to the grassroots level.

Ta.

Mr. Alois Nants
Head Physiotherapist

Address

Dobel Industrial Area
Mount Hagen

Website

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