Flow Athletic Fitness Centre

13/01/2022

Benefits Of Garlic

10/01/2022

Tips For A Good Mental Health.

10/01/2022

Challenge yourself with different classes given on our schedule for better Health and Fitness goals 🏋️‍♀️🏋️‍♂️
K20 per sesssion.

Our class session is back on again and it's K20.00 per person . Check out our Daily Class Schedule below.

BENEFITS OF FITNESS WORKOUT:

CIRCUIT
* Improves muscular endurance
* Increases strength and muscle growth
* Improves heart health
* Offer a full-body workout
* May promote weight loss
* May improve your mood
* Improve exercise adherence

BOXING
* Improves balance
* Helps posture
* Strengthen upper-body and core
* Boost endurance
* May increase alertness
* Enhances mood
* Improves hand-eye coordination

TABATA
* Helps to burn fat. This form of workout puts a lot of stress on your body and as a results, you burn more calories in a short period of time.
* Increase endurance
* Improves efficiency

PILATES
* Improved flexibility
* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hip and buttocks (the 'core muscle' of your body)
* Balanced muscular strength on both sides of your body.
* Enhanced muscular control of your back and limbs.

STRENGTH & CONDITIONING
* It improves general health
* It helps build long-term lifestyle changes
* It builds healthy bones
* It can help prevent injury
* It improves overall posture
* It raises your metabolism

MIX FITNESS
* Helps build lean muscle and strength, and improve your fat-burning ability

05/01/2022

2022 Gym Membership available now with great offer!

Email our Team to assist you getting your membership or come see us at Laguna Hotel.

Email: [email protected]

28/12/2021

Our class session is back on again and it's K20.00 per person . Check out our Daily Class Schedule below.

BENEFITS OF FITNESS WORKOUT:

CIRCUIT
* Improves muscular endurance
* Increases strength and muscle growth
* Improves heart health
* Offer a full-body workout
* May promote weight loss
* May improve your mood
* Improve exercise adherence

BOXING
* Improves balance
* Helps posture
* Strengthen upper-body and core
* Boost endurance
* May increase alertness
* Enhances mood
* Improves hand-eye coordination

TABATA
* Helps to burn fat. This form of workout puts a lot of stress on your body and as a results, you burn more calories in a short period of time.
* Increase endurance
* Improves efficiency

PILATES
* Improved flexibility
* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hip and buttocks (the 'core muscle' of your body)
* Balanced muscular strength on both sides of your body.
* Enhanced muscular control of your back and limbs.

STRENGTH & CONDITIONING
* It improves general health
* It helps build long-term lifestyle changes
* It builds healthy bones
* It can help prevent injury
* It improves overall posture
* It raises your metabolism

MIX FITNESS
* Helps build lean muscle and strength, and improve your fat-burning ability

16/12/2021

While your kids are on holiday, We have Kids Boxing class🥊 happening down at every Monday, Wednesday and Friday 8am - 9am.

16/12/2021

😊

Celebrate Christmas day at Laguna Poolside.
A relaxing poolside ambiance will enhance this truly festive day.

K55 per adult and K35 per kid

Package Includes:-
Food + Complimentary Drink + Pool use

Date: Saturday, 25th December 2021
Time: 10am – 3pm

Limited Tickets available!

Call us now on 75625535 or email [email protected]

04/06/2021

16/02/2021

Yoga with Ezra every Tuesday and Thursday

Stay healthy with yoga for the mind, body and soul!

11/01/2021

Ezra is back on the 19th January!

Yoga every Tuesday and Thursday

Start the year healthy with yoga for the mind, body and soul!