The Switch with Kaye Eugenio

The Switch with Kaye Eugenio Let's get you out of that abusive relationship, manipulative partner, and unending cycle of fear.

To some people, he’s “that loud, scary black dachshund.” The one they judge too quickly. The one they misunderstand.But ...
29/03/2026

To some people, he’s “that loud, scary black dachshund.” The one they judge too quickly. The one they misunderstand.

But to me, he is everything.

Kidlat is loud, yes. Protective, yes. Stubborn and full of energy, definitely. And when he meets someone new, he has this funny little way of greeting them—he lightly snips at their shirt or pants. Not to bite, never to hurt, but because he gets so excited and doesn’t quite know what to do with all that energy.

That’s who he is.

What people don’t see is the heart behind that bark. The gentleness. The sensitivity. The quiet way he understands me without words.

He has never hurt me. Never turned on me. Instead, he listens, follows, trusts. Even in the middle of his little sniffari adventures, one “Come, Kidlat” and he comes running back. He waits patiently for his routines, lets me dress him up without a fuss, and stays right by my side like he knows he belongs there.

Because he does.

Kidlat didn’t come from a pet shop. He wasn’t bought. He was once unwanted. And yet, the moment I met him, he chose me. He ran straight into my arms and held on so tight, like he was asking, “Please take me with you.”

And I did.

That single moment changed my life.

He became my protector, my companion, my reason to get up on hard days. He senses things I can’t explain. He stands guard not because he’s “bad,” but because he loves deeply and knows his role in our little pack.

To every fur parent out there who has a misunderstood pet… I see you. I know how it feels when people judge them without knowing their story. But we know the truth, don’t we?

They are not “bad.”
They are loyal.
They are loving.
They are ours.

Kidlat, thank you for choosing me. Thank you for loving me the way you do. You are not just a dog. You are family. You are my heart outside my body.

I will always choose you, just like you chose me.

Mommy will always love you and Ulap.
Happy birthday, my precious boy

A woman doesn’t need to be exceptional to be seen, nor sexualized to be heard.  Let’s normalize that. Happy Women’s Mont...
08/03/2026

A woman doesn’t need to be exceptional to be seen, nor sexualized to be heard. Let’s normalize that. Happy Women’s Month! 💜

Happy Happy Birthday, Coach Kaye! 🥂Another year wiser, freer, and more aligned with your truth.You deserve all the bless...
19/01/2026

Happy Happy Birthday, Coach Kaye! 🥂

Another year wiser, freer, and more aligned with your truth.
You deserve all the blessings coming your way, as you have been a blessing to so many.
May you continue to be a source of courage and inspiration for all of us!

Stay unstoppable 💜💚❤️

1 Unified Goal45 Leader Participants 2 Days of undivided commitment.8 Hours of breaking barriersNo one gave up.No one wa...
07/12/2025

1 Unified Goal
45 Leader Participants
2 Days of undivided commitment.
8 Hours of breaking barriers
No one gave up.
No one wanted to back out.
Mission: To create a culture-building experience rooted in authentic Filipino hospitality

I had the honor to be invited by one of the leading restaurant groups in the country to facilitate their 2-day LEADERSHIP & CULTURE TRANSFORMATION Workshop.

Thank you to Dampa Restaurant, The Vibe, and Incanta Cave Bar & Restaurant for trusting me. 🎉🎉🎉

When a company invests in its people, the impact becomes visible in their service, teamwork, and culture.

These photos capture pieces of a powerful journey: leaders reflecting, listening deeply, collaborating, laughing, and discovering what it truly means to lead with care, courage, and sincerity.

We explored leadership from the lens of compassion, grounding, emotional safety, and purpose, and the transformation I witnessed was truly special.

Part 2 coming soon! 💜💚❤️

07/12/2025

Kudos to Everyone 👏👏👏
I was Speechless💕
All I could say was, “ Grabe! Grabe yung transformation! Sobra- sobra!”

Honored to be invited by one of the country’s leading restaurant groups to facilitate their 2-day LEADERSHIP AND CULTURE TRANSFORMATION Workshop — a dynamic, human-centered approach designed to strengthen service culture, emotional intelligence, and people-first.

To Dampa, The Vibe and Incanta Cave Bar & Restaurant, thank you for trusting me to guide your leaders through this journey. It’s powerful to witness what happens when a company invests deeply in its people.

If you’re an organization aimed at developing leaders, building a stronger service culture, or elevating employee engagement, I’d love to support your next training initiative. Let’s co-create impactful learning experiences for your teams.

Love&Light 💜💚❤️

04/12/2025

Proud to be a lifecoach helping individuals, families and organisations overcome challenges, whether it’s rebuilding after a toxic relationship, managing stress or finding clarity in career and personal goals. Through empowering conversations & practical strategies, I’ll guide you toward mental wellbeing, resilience and a higher level of self-worth. Message me and schedule a call. Talk soon! 💜💕💚

NOVEMBER closed like a deep breath. Steady, full and grounding.This weekend was fulfilling in the quietest, most meaning...
30/11/2025

NOVEMBER closed like a deep breath. Steady, full and grounding.

This weekend was fulfilling in the quietest, most meaningful ways.
Quiet progress counts.
Small steps still matter.

As DECEMBER begins, may we all enter this month with purpose, peace and the courage to keep moving forward.

One meaningful day at a time. 💜💚❤️

“𝙄’𝙡𝙡 𝙨𝙖𝙮 𝙬𝙝𝙖𝙩 𝙄 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙖𝙮. 𝙏𝙝𝙚𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝 — 𝙩𝙝𝙚 𝙮𝙤𝙪𝙩𝙝 𝙤𝙛 𝙩𝙤𝙙𝙖𝙮 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙨𝙥𝙚𝙖𝙠 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝.”𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗲...
15/11/2025

“𝙄’𝙡𝙡 𝙨𝙖𝙮 𝙬𝙝𝙖𝙩 𝙄 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙖𝙮. 𝙏𝙝𝙚𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝 — 𝙩𝙝𝙚 𝙮𝙤𝙪𝙩𝙝 𝙤𝙛 𝙩𝙤𝙙𝙖𝙮 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙨𝙥𝙚𝙖𝙠 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝.”

𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗲𝘅𝗽𝗲𝗰𝘁 𝘄𝗵𝗮𝘁 𝗰𝗮𝗺𝗲 𝗻𝗲𝘅𝘁. 𝗧𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝗿𝗼𝗼𝗺 𝗼𝗳 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗲𝗿𝘂𝗽𝘁𝗲𝗱 𝗶𝗻 𝗰𝗵𝗲𝗲𝗿𝘀, 𝗮𝗽𝗽𝗹𝗮𝘂𝘀𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 𝗜𝗻 𝘁𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁, 𝗜 𝗸𝗻𝗲𝘄 𝘁𝗵𝗲𝘆 𝗳𝗲𝗹𝘁 𝘀𝗲𝗲𝗻. 𝗧𝗵𝗲𝘆 𝗳𝗲𝗹𝘁 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲𝗱 — 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

𝗜 𝘄𝗮𝘀 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗨𝗥𝗦–𝗔𝗻𝗴𝗼𝗻𝗼 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝗼𝗻 “𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗘𝗺𝗽𝗮𝘁𝗵𝘆.” 𝗕𝘆 𝗚𝗼𝗱’𝘀 𝗴𝗿𝗮𝗰𝗲, 𝘁𝗵𝗶𝘀 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗻𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗴𝗿𝗮𝗽𝗽𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗙𝗹𝗼𝗼𝗱 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 “𝗴𝗵𝗼𝘀𝘁 𝗽𝗿𝗼𝗷𝗲𝗰𝘁𝘀” 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝘂𝗯𝗹𝗶𝗰’𝘀 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝗻 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽.

𝗔𝗻𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗺𝗲 — 𝘆𝗲𝘀, 𝘄𝗲 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

𝗕𝘂𝘁 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱 𝘄𝗵𝘆 𝗲𝗺𝗽𝗮𝘁𝗵𝘆 𝗶𝗻 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝘀 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲.
𝗛𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗲𝘅𝗽𝗲𝗰𝘁 𝘆𝗼𝘂𝗻𝗴 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗶𝘁𝘀 𝘃𝗮𝗹𝘂𝗲 𝗶𝗳 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗰𝗼𝗻𝗳𝗿𝗼𝗻𝘁 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲𝘀 𝗼𝗳 𝗶𝗻𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗰𝗼𝗿𝗿𝘂𝗽𝘁𝗶𝗼𝗻, 𝘀𝗲𝗹𝗳𝗶𝘀𝗵𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗱𝗶𝘀𝗿𝗲𝗴𝗮𝗿𝗱 𝗳𝗼𝗿 𝗵𝘂𝗺𝗮𝗻 𝗻𝗲𝗲𝗱𝘀 — 𝘁𝗵𝗲 𝘃𝗲𝗿𝘆 𝗶𝘀𝘀𝘂𝗲𝘀 𝘁𝗵𝗮𝘁 𝗱𝗮𝗺𝗮𝗴𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 𝗲𝗿𝗼𝗱𝗲 𝘁𝗿𝘂𝘀𝘁?

𝗧𝗵𝗲𝘀𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝘂𝗻𝘁𝗿𝘆’𝘀 𝗳𝘂𝘁𝘂𝗿𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗺𝗮𝗸𝗲𝗿𝘀.
𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲𝘀 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗲𝗶𝘁𝗵𝗲𝗿 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲… 𝗼𝗿 𝗹𝗲𝗮𝗱 𝘂𝘀 𝘁𝗼𝘄𝗮𝗿𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿.

𝙄 𝙤𝙣𝙡𝙮 𝙝𝙖𝙙 1.5 𝙝𝙤𝙪𝙧𝙨 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙢 — 𝙨𝙤 𝙄 𝙢𝙖𝙙𝙚 𝙚𝙫𝙚𝙧𝙮 𝙢𝙞𝙣𝙪𝙩𝙚 𝙘𝙤𝙪𝙣𝙩.
𝙈𝙮 𝙜𝙤𝙖𝙡 𝙬𝙖𝙨 𝙨𝙞𝙢𝙥𝙡𝙚: 𝙩𝙤 𝙨𝙥𝙖𝙧𝙠 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙝𝙚𝙖𝙧𝙩-𝙘𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙚𝙖𝙙𝙚𝙧𝙨 𝙬𝙚 𝙖𝙧𝙚 𝙧𝙖𝙞𝙨𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮.

My big Thank You USSG of URS- Angono and their adviser, Ms. Jen Veloria. Thank you for the trust. More Power!!!

15/11/2025

Enjoyed every minute of it. Thanks University of Rizal Systems (URS-Angono). You guys were love and light 💕

𝐈'𝐦 𝐚 𝐩𝐥𝐮𝐯𝐢𝐨𝐩𝐡𝐢𝐥𝐞 — 𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐫𝐚𝐢𝐧. 𝐈𝐭 𝐜𝐚𝐥𝐦𝐬 𝐦𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧. 𝐁𝐮𝐭 𝐈 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐧𝐨𝐰...
10/11/2025

𝐈'𝐦 𝐚 𝐩𝐥𝐮𝐯𝐢𝐨𝐩𝐡𝐢𝐥𝐞 — 𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐫𝐚𝐢𝐧. 𝐈𝐭 𝐜𝐚𝐥𝐦𝐬 𝐦𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧. 𝐁𝐮𝐭 𝐈 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐧𝐨𝐰 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐲𝐩𝐡𝐨𝐨𝐧 𝐬𝐞𝐚𝐬𝐨𝐧, 𝐭𝐡𝐞 𝐫𝐚𝐢𝐧 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐩𝐚𝐢𝐧𝐟𝐮𝐥 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬.

𝐒𝐨 𝐥𝐞𝐭 𝐦𝐞 𝐬𝐡𝐚𝐫𝐞 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐬𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐜𝐤𝐞𝐝 𝐰𝐚𝐲 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐚𝐧𝐝 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐠𝐥𝐨𝐨𝐦𝐲 𝐰𝐞𝐚𝐭𝐡𝐞𝐫. 🥰

This morning, I treated myself to a basket of fresh veggies and fruits from the market. That’s it! Eating them can actually help boost happiness and emotional well-being. And no, hindi ko ‘to imbento ha — scientifically-proven 'to!

Here’s what research says 👇

Leafy greens (like spinach, kale, broccoli) -- according to Harvard Health, mayaman sa vitamin K, lutein, folate, at beta-carotene na nakatutulong sa kalusugan ng utak at nakakapagpabagal ng cognitive decline.

Fruits and vegetables in general -- mas magaan ang pakiramdam at mas mababa ang sintomas ng depresyon, dahil sa taglay nilang antioxidants, fiber, at magnesium na mahalaga sa utak at bituka (Aetna Health Guide).

A large 2021 study published in ScienceDirect ang nagpakita na ang madalas na pagkain ng prutas at gulay ay may kaugnayan sa mas mataas na antas ng kaligayahan, optimismo, at self-efficacy, at mas mababang stress at depresyon.

𝐒𝐞𝐞? 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐧𝐞𝐞𝐝 𝐜𝐨𝐬𝐭𝐥𝐲 𝐦𝐞𝐝𝐬 𝐨𝐫 𝐟𝐚𝐧𝐜𝐲 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬. 𝐋𝐞𝐭'𝐬 𝐬𝐭𝐚𝐫𝐭 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐩𝐥𝐚𝐭𝐞𝐬.

𝐒𝐨 𝐠𝐨 𝐠𝐫𝐚𝐛 𝐭𝐡𝐨𝐬𝐞 𝐟𝐫𝐮𝐢𝐭𝐬 𝐚𝐧𝐝 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 -- 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐛𝐮𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐡𝐞𝐚𝐫𝐭, 𝐭𝐨𝐨.💚

References:
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
https://www.aetna.com/health-guide/food-affects-mental-health.html
https://www.sciencedirect.com/science/article/pii/S2212657021000271 #:~:text=Also%20similar%20to%20our%20findings,&%20Gutkowska.%2C%202020).

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