Erika Moves Life

Erika Moves Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erika Moves Life, Health & Wellness Website, 9 Browning Lane, Antipolo.

🌿 Helping you move well, feel well & live well.
🤝 Founder: Learn English through Movement | Journaling, Yoga and Nature
🧘‍♀️ Yoga • Pilates • Journaling • Nature • Mindful Living
💼 Wellness Programs for schools, workplaces and events

Client Progress Report. 🦗✨From learning the movement to finding more control, length, and confidence—our client’s Grassh...
04/09/2026

Client Progress Report. 🦗✨

From learning the movement to finding more control, length, and confidence—our client’s Grasshopper on the Reformer is a beautiful reminder that Pilates progress is built one intentional repetition at a time.

Grasshopper challenges back-body strength, hip extension, coordination, and whole-body control while encouraging you to move with precision rather than force.

Ready to work on your own Pilates progress? 💚
Book your session at Move With Options and let’s move with intention.

The traditional Pilates hands-on for the Twist Exercise on the Reformer 💕In Classical Pilates, hands-on teaching isn’t j...
04/09/2026

The traditional Pilates hands-on for the Twist Exercise on the Reformer 💕

In Classical Pilates, hands-on teaching isn’t just about correction—it’s about connection, guidance, and helping you understand the movement more deeply.

A well-placed cue can change the way you feel an exercise, improve your alignment, and help you discover muscles you didn’t even know were working.

If you haven’t experienced thoughtful, intentional hands-on guidance, you may be missing an important part of the Pilates experience.

✨ Ready to experience Classical Pilates with personalized guidance?
Book your session with me at Move with Options and let’s work through the system together.

If you think you can put me in an uncomfortable position, you should see the position I put myself in. 🤪🧘🏻‍♀️Pilates lov...
02/09/2026

If you think you can put me in an uncomfortable position, you should see the position I put myself in. 🤪🧘🏻‍♀️

Pilates lovers know: the more challenging the position, the more satisfying the movement. 💪🏻✨

Ready to challenge your body, build strength, improve control, and discover what you’re capable of?

Book your Pilates session with me and let’s move! 🤍

Backbend with Handles on a Classical Reformer by Legacy Pilates Apparatus

Mat Pilates is more than a workout—it’s a practice of connecting with your body. With consistent practice, you can build...
01/09/2026

Mat Pilates is more than a workout—it’s a practice of connecting with your body.

With consistent practice, you can build core strength, improve posture and alignment, develop better balance and coordination, and move with greater ease and awareness.

You don’t need a complicated setup. Just your mat, your body, and a little time to move.

Ready to make movement part of your routine?
Join me for an online Mat Pilates session and let’s move with intention, strength, and control.

📩 DM me to book your online session.

🌿 Mindful Monday ResetA new week doesn’t have to begin with more pressure. Take a pause, breathe, move, and reconnect. 🌿...
31/08/2026

🌿 Mindful Monday Reset

A new week doesn’t have to begin with more pressure. Take a pause, breathe, move, and reconnect. 🌿🧘🏻‍♀️📖

Mindful Monday Reset combines journaling, yoga, and nature to help stressed employees and desk workers slow down, release tension, reflect, and start the week with greater clarity and intention.

Perfect for workplaces, teams, schools, and organizations looking to support employee wellbeing through simple, meaningful practices.

✨ Move your body.
🌿 Connect with nature.
📖 Put your thoughts into words.
💚 Reset your Monday.

Bring Mindful Monday Reset to your workplace or organization.
📩 Message me to inquire about a customized wellness session.

Baby Chair vs. Wunda Chair 🪑✨Small but mighty! Both are classical Pilates apparatus, but each offers a different movemen...
28/08/2026

Baby Chair vs. Wunda Chair 🪑✨

Small but mighty! Both are classical Pilates apparatus, but each offers a different movement experience.

The Baby Chair is compact and excellent for developing control, alignment, balance, and precise footwork.

The Wunda Chair offers a wider repertoire that challenges strength, stability, mobility, balance, and coordination. Its small size can make the work surprisingly demanding!

In classical Pilates, the goal isn’t simply to make an exercise harder—it’s about using the apparatus to refine your movement, deepen your connection, and build control.

Ready to experience the classical system?
✨ Book a Pilates session with me at Move with Options.

And if you’d like to slow down after your practice, join me for my Journaling & Matcha Afternoon at Wasachi every Friday, 1:00–2:00 PM at R3 Powerplant Mall, Rockwell. 🍵📖

Come move, reflect, and enjoy a mindful matcha moment.

Your mat is your time out. 🌿✨You don’t need more hours in the day—you need intentional movement within the hours you alr...
28/08/2026

Your mat is your time out. 🌿✨

You don’t need more hours in the day—you need intentional movement within the hours you already have.

Join my Online Mat & Pilates Classes at Margrit Erika Studio and move from wherever you are. Whether you’re a busy professional, desk worker, yoga/Pilates practitioner, or simply looking for a stronger, more balanced body, there’s a space for you on the mat.

Move. Breathe. Balance. Anywhere. Anytime.

📩 Book your session: [email protected]
📱 WhatsApp: +63 917 819 6858

✨ Your mat. Your practice. Your time.

Strong, centered, and playful. 💗✨This Wunda Chair practice reminds me that balance isn’t about staying perfectly still—i...
26/08/2026

Strong, centered, and playful. 💗✨

This Wunda Chair practice reminds me that balance isn’t about staying perfectly still—it’s about finding control, strength, and presence through every movement.

And just like Pilates, journaling invites us to pause, breathe, and reconnect with ourselves. Pair that with a cup of matcha, and you have a beautiful little ritual for mindful living. 🍵📝

📝 Journal Prompt:
Where in my life am I being asked to find balance between strength and softness?

🍵 Join me for Journaling + Matcha Afternoon at Wasachi every Friday, 1–2 PM. Come move inward, put your thoughts on paper, and enjoy a mindful matcha moment. ✨

Book your spot and make Friday your weekly pause. 🤍

Wunda Chair by Legacy Pilates Apparatus

Swakatee on the Reformer + matcha after? 🍵✨A little reminder that movement and mindful moments can coexist. This Reforme...
25/08/2026

Swakatee on the Reformer + matcha after? 🍵✨

A little reminder that movement and mindful moments can coexist. This Reformer exercise challenges your core, control, and coordination—while matcha brings that calm, grounded energy to the day. 🧘🏻‍♀️💚

Ready to move with me?
✨ Book a Pilates session with me at Move with Options.
🍵 Sign up for my Journaling + Matcha Afternoon and make space to move, reflect, and reconnect.

Whether you’re a Pilates devotee, matcha lover, or simply looking for a more intentional wellness ritual—come join me.

Reformer by Legacy Pilates Apparatus

In my favorite element 🌊💦📝 Journal Prompt:Where in my life am I holding on too tightly? What would happen if, like water...
23/08/2026

In my favorite element 🌊💦

📝 Journal Prompt:
Where in my life am I holding on too tightly? What would happen if, like water, I allowed myself to soften, flow, and trust the direction life is taking me?

Move, breathe, and flow with me online. Enroll in my yoga classes and create a practice that supports you wherever you are.

🧘‍♀️ And if you’re looking for a mat to support your practice, shop my Liforme mat using my code MARGRITERIKAT10 for your discount.

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9 Browning Lane
Antipolo
1900

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