Erika Yoga and Pilates

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Erika Yoga and Pilates

Global Educator | Founder at Flexeclass | Certified Classical Pilates and Yoga Teacher
Creator: Learn English through Movement | Journaling, Yoga and Nature

03/06/2026

Yin Yoga for Tight Shoulders Series 3: The Child’s Pose 💫

This pose gently targets the shoulders, chest, and upper back—areas where many of us hold tension from workouts, desk work, and daily stress.

✨ Hold for 3–5 minutes
✨ Breathe slowly and deeply
✨ Let gravity do the work
✨ Focus on softening, not stretching harder

A supportive mat makes a difference, and my Liforme mat keeps my alignment consistent throughout longer Yin holds.

Use my discount code MARGRITERIKAT10 to get 10% off your Liforme mat.

Save this for your next shoulder-opening session and share it with a fellow yogi.

02/06/2026

Yoga for Tight Shoulders Series 3:

Sometimes the shoulders don’t need more strength—they need space to soften, release, and let go.

In this gentle Yin Yoga pose, we target the shoulders, upper back, chest, and side body, inviting tension to melt away with each breath. Stay for a few minutes, surrender to gravity, and allow your body to open naturally.

Perfect if you spend long hours at a desk, carry stress in your shoulders, or simply need a moment to reconnect with yourself.

What area of your body is asking for more softness today? Share below 👇

Practicing on my favorite Liforme mat for its unmatched grip, alignment markers, and comfort. If you’ve been thinking about upgrading your practice, use my discount code MARGRITERIKAT10 at checkout to save 10% on your Liforme mat.

Tag a yoga friend who needs this shoulder release.

01/06/2026

Yin Yoga for Tight Shoulders Series #2: Puppy Pose 🐾

Puppy Pose is a gentle heart-opener that helps release tension in the shoulders, chest, and upper back while improving mobility and posture. It’s one of my favorite yin poses for unwinding after long hours of sitting and creating more space for deeper breathing.

✨ Benefits:
• Relieves shoulder and upper back tightness
• Opens the chest and improves posture
• Increases shoulder mobility
• Encourages relaxation and mindful breathing

Daily practice becomes even more enjoyable with a mat you can trust. Use my code MARGRITERIKAT10 for 10% off your Liforme mat and support your practice with exceptional grip, comfort, and alignment guidance.

What area of your body needs the most release today?

31/05/2026

Yin Yoga for Tight Shoulders Series 1: Broken Angel Wing 🪽

If your shoulders feel tight from hours at a desk, workouts, or daily life, Broken Angel Wing is a beautiful way to create space across the chest, front shoulders, and upper back. This passive opening invites you to soften, breathe deeply, and release tension where many of us hold it most.

I love practicing this on my Liforme mat—the alignment markers help me settle into the pose with greater awareness and comfort.

Have you tried Broken Angel Wing before? Let me know how it feels in your body.

Use my discount code MARGRITERIKAT10 to experience the grip, comfort, and alignment support that make Liforme mats a favorite among yogis worldwide.

30/05/2026

Bananasana (Yin Crescent Pose) is one of my favorite gentle side-body stretches for students with scoliosis.

By creating length through the entire lateral fascial line—from the outer ankle to the fingertips—Bananasana can help release tension that often accumulates asymmetrically around the spine, ribs, waist, and shoulders. The long passive hold also encourages diaphragmatic breathing, helping create a sense of spaciousness throughout the torso.

As with any scoliosis practice, it’s important to work with your unique curve pattern and explore both sides mindfully, noticing where your body may benefit from more length and awareness.

A comfortable, supportive mat makes all the difference during longer Yin holds. I love practicing on my Liforme mat for its incredible grip, cushioning, and alignment markers that help me feel grounded in every pose.

Ready to upgrade your practice? Use my discount code MARGRITERIKAT10 at checkout on Liforme.com to save on your mat.

Which side of Bananasana feels tighter for you today? Let me know in the comments.

29/05/2026

My happy place lately 🧘‍♀️🐶✨

A little movement, fresh air, puppy cuddles, and my Liforme mat — these simple essentials keep my wellness routine feeling blissful, grounded, and full of joy. There’s something so healing about slowing down and creating moments that nourish both body and soul.

If you’ve been wanting to elevate your yoga practice, you can use my code MARGRITERIKAT10 for 10% off your Liforme mat.

28/05/2026

POV: You thought headstands were just for balance… until your upper body and core started transforming 🔥🤸‍♀️

Tripod headstand is one of my favorite poses to build shoulder strength, core control, focus, and full-body awareness all at once. The more you practice, the stronger and lighter you feel.

And trust me — having a mat with amazing grip makes ALL the difference when working on inversions. I use my Liforme mat for every practice.

Use my discount code MARGRITERIKAT10 to get 10% off your Liforme order and elevate your yoga practice today.

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Antipolo

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https://margriterika.wixsite.com/home

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