JDcracks

28/08/2026

1. You start exercising because you are hurting enough that you have to.

2. You start exercising because you see enough that you are inspired to.

3. You start exercising because you learn enough that you want to.

4. You start exercising because you receive enough that you are able to.

Don’t wait to be number 1.

27/08/2026

Consistency.

I’m excited to share something I’ve been working on for a long time.

I created The 90-Day Body Transformation Program which is a complete system for sustainable fat loss https://payhip.com/b/CSPrd

It combines practical nutrition, effective training, habit-building strategies, and progress tracking all in one easy-to-follow guide.

What You’ll Get:
· A 90-day roadmap to sustainably lose weight and keep it off
· Flexible nutrition using the simple hand-portion method (no obsessive tracking required)
· How to calculate your calorie needs to sustainably lose weight
· Full training programs (Full work out plans, lifting + cardio guidance)
· Full meal plans at different calorie levels
· What foods to eat and which to avoid to lose weight
· Supplement recommendations, troubleshooting, and tracking tools
· Lifetime access to the digital PDF

Get The 90-Day Body Transformation Program https://payhip.com/b/CSPrd

PS - I started a Substack where I publish health articles. Subscribe to my Substack here
https://jamesdinicolantonio.substack.com/

23/08/2026

Mayo lang hindi kita diri ka relate diba? Diba???! 😅

amoy lola remedios na din

19/08/2026

17/08/2026

After much investigation and interview from my daily pickeball-related-injury sessions, I found 4 common causes:

1. No coaching. Without proper form, nothing is stable.

2. Wrong footwear. I’ve encountered more lower body injuries than upper for pickleball players.

3. Overplaying. Until 2am you still play, then wake up for work at 6am. Ha?

4. Underestimating a good warmup and cooldown.

Amidst all these, I love how those who are not active before are finally enjoying exercise because of pickleball. 👏👏👏

Disclaimer: this is just my own deduction. Feel free to comment any advice or realizations on this post. 😇

Bow

10/08/2026

Blooper/lutaw moment ligad🤣🤣🤣:

Ina bala kapoy ka na sa bilog nga adlaw nga ga linupok mga kalawasan kada session kag ka paang pa sa ulan init. Ang last naka schedule, kapoy man g**o, nagmuno nga may headache iya elbow...

Ako man ya nagpalibog mga 1 minute sang gina tawag nga headache sa elbow... naglibog man ulo ko... sa ulihi nabugtawan man kami ah. Ayos na to siya. 😅😅😅😅

Gina appreciate ko gid ang those my patience man kisa sakon. hehe lablab

05/08/2026

It doesn't get any simpler than this.
Foundational yet ignored.

"Look well to the spine for the cause of disease."
Hippocrates, Father of Medicine

04/08/2026

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

04/08/2026

Mga common nga sabat kun ga inquire ko:

Teh ano gina matyag ta nga problema?
-Wala man

T ngaa nagbook ka diri?
-Ky sakit ni ang… or
-Wala man gasakit galing…

Sano nag sugod ang sakit?
-Tapos kasal ni ###x
-Sang nag lagaw ko sa mall

Ano na na kadugay ga sakit?
-Dugay na

So dugay na like weeks? Months? Years?
-Kun mag tindog ko

🤣🤣🤣🤣🤣🤣🤣
Ah teh salamat na lang!