RafaRehab by Dr. Filipinas Ganchoon

RafaRehab by Dr. Filipinas Ganchoon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RafaRehab by Dr. Filipinas Ganchoon, Medical and health, GF, Boston Finance Investment Corporation Bldg, 6th Street, Bacolod, Negros Occidental, Bacolod CIty.

Specialists in Stroke Recovery and Chronic Pain Rehabilitation Helping Patients Recover Mobility, Function, and Independence for 30 years.

🧠 AFTER A STROKE, EVERY DAY OF RECOVERY MATTERS.Surviving a stroke is only the beginning. The next important goal is hel...
24/08/2026

🧠 AFTER A STROKE, EVERY DAY OF RECOVERY MATTERS.

Surviving a stroke is only the beginning. The next important goal is helping the person regain as much movement, function, independence, communication, and confidence as possible.

Research and stroke-rehabilitation guidelines support beginning rehabilitation as soon as the patient is medically stable and able to participate. Early, appropriate rehabilitation can help patients work toward better functional recovery while reducing the effects of immobility and other complications.

At RAFAREHAB Brain • Spine • Bone • Joint Rehabilitation Center, stroke rehabilitation is individualized according to the patient’s condition, abilities, and recovery goals.

Rehabilitation may focus on:

🟢 Walking, balance, and mobility
🟢 Strength and movement retraining
🟢 Transfers and activities of daily living
🟢 Speech, communication, and swallowing when needed
🟢 Prevention of stiffness and complications
🟢 Family and caregiver education
🟢 Building confidence and greater independence

💚 Don’t wait for disability to become permanent before asking about rehabilitation.

If your loved one has recently suffered a stroke, ask the medical team:

“When is it safe to begin rehabilitation?”

Early rehabilitation does not mean overly aggressive exercise immediately after stroke. It means providing the right rehabilitation, at the right intensity, at the right time, based on medical stability and professional assessment.

ACT FAST. START REHABILITATION EARLY. WORK TOWARD BETTER FUNCTION.

📍 RAFAREHAB
Brain • Spine • Bone • Joint Rehabilitation Center
📞 +63 969 134 2278

Your Partner in Rehabilitation — Moving You Toward a Better You.


☀️ BEAT THE HEAT: PREVENT HEAT ILLNESS BEFORE IT BECOMES AN EMERGENCY! 🌡️Hot weather can become dangerous, especially du...
24/08/2026

☀️ BEAT THE HEAT: PREVENT HEAT ILLNESS BEFORE IT BECOMES AN EMERGENCY! 🌡️

Hot weather can become dangerous, especially during prolonged sun exposure, strenuous activity, or inadequate hydration. Heat-related illness can progress quickly—so prevention and early recognition matter.

💧 PROTECT YOURSELF FROM EXTREME HEAT

✅ Drink water regularly throughout the day.
✅ Stay in the shade or in a cool, well-ventilated or air-conditioned area when possible.
✅ Wear lightweight, loose-fitting, light-colored clothing.
✅ Avoid strenuous outdoor activities during the hottest hours of the day.
✅ Take frequent cooling and rest breaks.
✅ Never leave children, older adults, or pets inside a parked vehicle.
✅ Check regularly on older adults, young children, outdoor workers, and people with health conditions.

⚠️ KNOW THE WARNING SIGNS

Watch for heavy sweating, headache, dizziness, nausea or vomiting, muscle cramps, weakness, fainting, confusion, or very high body temperature.

🚨 HEAT STROKE IS A MEDICAL EMERGENCY.

If someone becomes confused, collapses, has altered consciousness, or appears severely overheated, seek emergency medical assistance immediately.

While waiting for help:

➡️ Move the person to a cooler place.
➡️ Remove unnecessary clothing.
➡️ Begin rapid cooling with cool water, wet towels, ice packs, or other available cooling methods.
➡️ Do not give anything by mouth if the person is confused, drowsy, vomiting, having seizures, or unconscious.
➡️ Stay with the person until medical help arrives.

❤️ Don’t ignore the warning signs. Early action can save a life.

This hot season, remember:

WATER • REST • SHADE

STAY COOL. STAY SAFE. LOOK OUT FOR OTHERS.

RAFAREHAB
Brain • Spine • Bone • Joint Rehabilitation Center
📞 +63 969 134 2278

Your Partner in Rehabilitation — Moving You Toward a Better You.

🦴💙 STRONGER BONES, HEALTHIER COMMUNITIES! 💙🦴On August 17, 2026, the Canlaon Medical Society (CMS), in partnership with R...
22/08/2026

🦴💙 STRONGER BONES, HEALTHIER COMMUNITIES! 💙🦴

On August 17, 2026, the Canlaon Medical Society (CMS), in partnership with RafaRehab Brain • Spine • Bone • Joint Rehabilitation Center, successfully conducted a FREE BONE SCREENING as part of our continuing commitment to preventive healthcare and community wellness.

We are grateful that 30 individuals took the important step of learning more about their bone health through this community screening initiative. 🙏

Bone health is often overlooked until a fracture, persistent pain, or loss of mobility occurs. Through early screening, health education, and appropriate medical guidance, we hope to encourage more people to become proactive about protecting their bones, muscles, mobility, and independence as they age.

❤️ Prevention begins with awareness.
🦴 Strong bones support an active life.
💪 Better mobility means better quality of life.

Our heartfelt thanks to everyone who participated and to the dedicated team who helped make this activity possible.

This is only the beginning. Canlaon Medical Society and RafaRehab will continue working together to bring meaningful preventive health programs closer to our community.

Because healthier bones today can mean stronger, more independent lives tomorrow.

📍 Canlaon Medical Society × RafaRehab
Serving. Educating. Preventing. Rehabilitating.






🦴💚 DON’T WAIT FOR A FRACTURE TO CHECK YOUR BONES!Your bones support you every single day—but bone loss can happen quietl...
22/08/2026

🦴💚 DON’T WAIT FOR A FRACTURE TO CHECK YOUR BONES!

Your bones support you every single day—but bone loss can happen quietly, often without warning.

If you are 40 YEARS OLD OR OLDER, or you experience body aches and pains, this is a great opportunity to take a simple step toward protecting your mobility, independence, and quality of life.

🎉 FREE BONE SCREENING AT RAFA REHAB!
No screening fee. Take charge of your bone health today.

📅 September 22, 2026
⏰ 1:00 PM – 4:00 PM
📍 Rafa Rehab Wellbeing Hub
Boston Finance Bldg., 6th St., Bacolod City
📞 0969 134 2278

💚 WHY GET SCREENED?
🦴 Know more about your bone health
🔎 Encourage early detection of possible bone problems
💪 Protect your strength and mobility
🌿 Take action toward healthier aging

Bring your parents, spouse, siblings, friends, and loved ones—especially those 40 years old and above.

✨ Your bones carry you through life. Take care of them before they start giving you problems.

FREE BONE SCREENING • LIMITED TIME • SEPTEMBER 22

📣 TAG someone you care about and SHARE this post with your family and friends!

RAFA REHAB WELLBEING HUB
Move Pain Free 💚
Brain • Spine • Bone • Joint










🦴💚 DON’T WAIT FOR A FRACTURE TO CHECK YOUR BONES!ARE YOU 40 YEARS OLD OR OLDER?Do you experience body aches, back pain, ...
09/08/2026

🦴💚 DON’T WAIT FOR A FRACTURE TO CHECK YOUR BONES!

ARE YOU 40 YEARS OLD OR OLDER?
Do you experience body aches, back pain, joint discomfort, or unexplained weakness?

👉 Your bones may need more attention than you think.

The good news? You can take the first step toward knowing your bone health — FOR FREE! 🎉

🦴✨ FREE BONE SCREENING ✨🦴

📅 AUGUST 17, 2026
⏰ 1:00 PM – 4:00 PM
📍 Boston Finance Bldg., 6th St., Bacolod City

💚 Why join us?
✔️ Free bone screening
✔️ Learn more about your bone health
✔️ Early awareness can help you take action
✔️ Take a proactive step toward stronger, healthier bones

🚨 THIS IS YOUR SIGN TO CHECK YOUR BONES!

Don’t simply say, “Normal lang ang pananakit ng katawan dahil tumatanda.”

Your body is talking. Listen to it. ❤️

👨‍👩‍👧‍👦 Invite your parents, spouse, siblings, friends, and loved ones who are 40 years old and above!

📞 For inquiries: 09691342278
We are open Monday to Friday: 10 am to 7:00 pm.

RAFAREHAB WELLNESS HUB
Brain. Spine. Bone. Joint.
💚 Move Pain Free.

📣 TAG SOMEONE WHO NEEDS TO SEE THIS!

FREE SCREENING • LIMITED EVENT TIME • AUGUST 17 ONLY

🚨 PHYSICIANS, IT’S TIME TO PRIORITIZE YOUR OWN HEALTH. 🚨The Canlaon Medical Society proudly presents its 4th Annual Con...
08/08/2026

🚨 PHYSICIANS, IT’S TIME TO PRIORITIZE YOUR OWN HEALTH. 🚨

The Canlaon Medical Society proudly presents its 4th Annual Conference:

🩺 CARDIOMETABOLIC HEALTH AND PREPAREDNESS:

A Resilient Physician’s Secret to Longevity

As healthcare professionals, we dedicate our lives to caring for others — but how often do we invest in our own wellness, resilience, and longevity?

Join fellow physicians, specialists, and healthcare leaders for a transformative conference focused on:

✔️ Cardiometabolic disease prevention
✔️ Physician wellness & burnout resilience
✔️ Latest evidence-based strategies in longevity medicine
✔️ Emergency preparedness & sustainable healthcare practice
✔️ Practical approaches to healthier living for busy clinicians

👨‍⚕️ Learn from distinguished experts
🤝 Connect with colleagues and healthcare innovators
📚 Earn valuable insights for both clinical practice and personal health

Because a healthier physician builds a stronger healthcare community.

📍 Capitol Central Hall, Ayala Capitol Central
📅 14-15 August 2026
⏰ 8:00 am - 5:00 pm

🎟️ Online preregistration is highly encouraged to secure your slot.

Reserve your slot now and be part of a movement toward resilient, healthier physicians.

Click the link below or scan the QR code in the poster to register:
https://forms.gle/C3mbh8ipHdgAXhCs5








01/08/2026

Aside from its museum, UST safekeeps thousands of ancient books and important publications in its library and archives. Link at the comment section!

01/08/2026

6 High-Protein Greek Yogurt Breakfasts
1. Berry Almond Yogurt Bowl

Ingredients: 1 cup Greek yogurt, ½ cup berries, 1 tbsp almond butter, 1 tbsp chia seeds
Method: Add everything to a bowl and mix.
Protein: About 27g

2. Banana Peanut Butter Bowl

Ingredients: 1 cup Greek yogurt, ½ banana, 2 tbsp peanut butter, cinnamon
Method: Top the yogurt with sliced banana, peanut butter and cinnamon.
Protein: About 27g

3. Apple Cinnamon Yogurt Bowl

Ingredients: 1 cup Greek yogurt, ½ chopped apple, 2 tbsp walnuts, 1 tbsp h**p seeds, cinnamon
Method: Combine everything and serve.
Protein: About 25g

4. Savory Egg Yogurt Bowl

Ingredients: ¾ cup Greek yogurt, 2 boiled eggs, ½ chopped cucumber, salt, pepper and herbs
Method: Top the yogurt with chopped eggs, cucumber and herbs.
Protein: About 29g

5. Overnight Yogurt Oats

Ingredients: ¾ cup Greek yogurt, ½ cup rolled oats, ½ cup milk, 1 tbsp chia seeds and berries
Method: Mix and refrigerate overnight. Add berries before serving.
Protein: About 27g

6. Cottage Cheese Yogurt Bowl

Ingredients: ¾ cup Greek yogurt, ½ cup cottage cheese, ½ cup pineapple and 1 tbsp pumpkin seeds
Method: Mix the yogurt and cottage cheese, then add pineapple and seeds.
Protein: About 35g

Protein amounts are approximate and depend on the brands used.

31/07/2026

When women unite, our voices can create lasting change that benefits us all. At Go Red for Women, we're working to improve access to healthcare and education so women and families can live longer, healthier lives. This is your opportunity to add your voice to the movement! Learn more at the link in the comments.

Address

GF, Boston Finance Investment Corporation Bldg, 6th Street, Bacolod, Negros Occidental
Bacolod City
6100

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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