UPHSD Molino - Clinic

11/06/2026

😊

📚🎒 School Year 2026–2027 Begins! 🎒📚

The wait is over, Perpetualites! Join us as we officially open another exciting school year on June 15, 2026. Together, let us embark on a journey of learning, growth, friendship, and success.

✨ New beginnings.
✨ New opportunities.
✨ New achievements.

We are ready to welcome our Kindergarten, Grade School, Junior High School, and Senior High School students back to campus!
💛❤️ See you on Opening Day!

Your Dream, Our Mission.

04/06/2026

One more week for BED😊🎉
Any inquiries, pls feel free to msg us.

16/04/2026

16/04/2026

Consuming processed foods, which are high in salt, increases your risk of premature death from heart or kidney disease.

Don’t risk your life by eating too much salt.

source: WHO

11/04/2026

Here are some ways to take care of your mental health:

💜 Talk to someone you trust
💛 Do some physical activity, like going for a walk
🧡 Do things you enjoy
💚 Give yourself time to rest
💙 Know that having a bad day does not make you a bad person!

source:WHO

10/04/2026

Take actions to prevent strokes by adopting a healthier lifestyle:
🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

source: WHO

05/04/2026

Simula na ng tag-init! ‼️☀️

Idineklara na ng PAGASA ang opisyal na pagsisimula ng dry season sa bansa kaya’t asahan ang mas mainit at maalinsangan na panahon.

Sa pagtaas ng temperatura ay ang pagtaas din ng panganib ng heat-related illnesses gaya ng heat stroke na maaaring maging malubha at nakamamatay kung hindi agad maaagapan.

Beat the heat para iwas sakit! Sundin lamang ang mga gabay ng DOH upang malabanan at maiwasan ang health-related illnesses.





source: DOH Calabarzon

02/04/2026

𝗨𝗺𝗶𝗻𝗼𝗺 𝗸𝗮 𝗻𝗮 𝗯𝗮 𝗻𝗴 𝘁𝘂𝗯𝗶𝗴? 💧
𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗻𝗴𝗮𝘆𝗼𝗻𝗴 𝘁𝗮𝗴-𝗶𝗻𝗶𝘁! ☀️

Narito ang ilang HEALTH TIPS upang malabanan at maiwasan ang dehydration:
💦 Palaging uminom ng tubig hindi lang tuwing nauuhaw
🚰 Magdala ng water bottle kahit saan magpunta
👕 Magsuot ng presko at komportableng damit
🍉 Kumain ng prutas at gulay na mataas ang water content
🍺 Limitahan ang pag-inom ng alak, kape, o tsaa
🚿 Maligo upang maibsan ang mainit na pakiramdam sa katawan

Beat the heat para iwas sa sakit! Sundin lamang ang mga gabay ng DOH upang mapanatiling malusog at malakas ang katawan laban sa heat-related illnesses.






source: Health education and promotion unit-doh CHD Calabarzon

02/04/2026

02/04/2026

𝐌𝐀𝐒𝐒 𝐋𝐈𝐆𝐓𝐀𝐒 𝐧𝐠𝐚𝐲𝐨𝐧𝐠 𝐒𝐄𝐌𝐀𝐍𝐀 𝐒𝐀𝐍𝐓𝐀 ​

Kasabay ng pagninilay, pagdarasal, at pagbisita sa mga simbahan at pilgrimage sites, huwag kalimutan ang mga HEALTH at SAFETY TIPS na ito para sa malusog at ligtas na paggunita sa .