Dr Mica Joy J Rana General Physician

02/06/2026

Hello! I'm ready to work hehe.

Book your consultations 📩

01/06/2026

It’s almost the start of another academic year! 🤩🤩

Gentle reminders lang! 🫶

Healthy habits = better learning. 📚✨
Take care of yourself so you can do your best this school year! 💙

04/05/2026

☀️ TAGINIT NA! 🥵

Sa sobrang init ng panahon, huwag kalimutan ang pinaka-simple pero pinaka-importanteng gawin — uminom ng tubig 💧

Hindi lang ito pampawala ng uhaw—
✔️ Nakakaiwas ito sa dehydration
✔️ Nakakatulong mag-regulate ng body temperature
✔️ Iwas hilo, panghihina, at heat stroke

🚨 Tandaan: Kapag nauuhaw ka, medyo late na—kaya uminom kahit hindi pa nauuhaw!

💡 Aim for at least 8–10 baso ng tubig araw-araw
Magdala ng water bottle, lalo na kapag lalabas 🌞

👩‍⚕️ Stay hydrated. Stay healthy.

30/04/2026

Chest pain ≠ automatic heart attack.

Most chest pain we see is musculoskeletal—from muscle strain, poor posture, or even stress. But that doesn’t mean we ignore it.

🔍 Listen to your body:
✔️ Pain that worsens with movement or pressing the chest → likely muscle-related
⚠️ Pressure-like, radiating pain, with shortness of breath or sweating → get checked ASAP

Hindi lahat ng sakit sa dibdib ay delikado, pero hindi rin dapat binabale-wala.

If in doubt, consult early.
Mas mabuti ang sigurado kaysa magsisi sa huli. 🫀

30/04/2026

Healthy Greetings everyone!

I'm available for online consultation anytime today. Just message our page for more info. 📩😊

Professional care from the comfort of home.
🩺 Book your online consultation today!

16/04/2026

Skin tags Vs warts ✅

15/04/2026

𝙲𝚑𝚒𝚌𝚔𝚎𝚗𝚙𝚘𝚡 (𝚅𝚊𝚛𝚒𝚌𝚎𝚕𝚕𝚊 𝚉𝚘𝚜𝚝𝚎𝚛 𝙸𝚗𝚏𝚎𝚌𝚝𝚒𝚘𝚗): 𝚂𝚝𝚊𝚢 𝙰𝚕𝚎𝚛𝚝 𝚃𝚑𝚒𝚜 𝚂𝚞𝚖𝚖𝚎𝚛 ☀️🩺

Cases of Chickenpox tend to increase during the summer months—especially as kids spend more time together at home, in gatherings, and on outings.

Caused by the highly contagious Varicella zoster virus, it spreads easily through coughing, sneezing, or direct contact.

Watch out for:
• Fever
• Itchy, blister-like rash
• Fatigue and headache

Most cases are mild and manageable at home with rest, hydration, and symptom relief. However, always be cautious of complications—especially in infants, adults, and immunocompromised individuals.

💡 Prevention is key: Vaccination remains the best protection.

If you notice symptoms or have concerns, consult your doctor early.

12/04/2026

🌿 Happy Sunday!

As we welcome a new week, here are a few gentle reminders to keep you healthy and energized:

💧 Stay hydrated throughout the day
🥗 Eat balanced and nutritious meals
😴 Get enough rest and sleep
🚶‍♀️ Stay active, even with simple movements
🧠 Take time to relax and manage stress

Taking care of your health today sets the tone for a better week ahead. 💙

Wishing everyone a healthy, productive, and blessed week!

👍 Like and Follow Dr Mica Joy J Rana General Physician for more health tips and reminder

10/04/2026

You might already be on your way to managing your cholesterol: Healthy lifestyle habits like these are the first step! Creating habits that support your heart health starts with one small step. Your doctor can help guide you.