https://www.facebook.com/111569438125680/

Solace.ph

. Our mission at Solace is to empower you with transformative tools and techniques that promote physical, emotional, and spiritual balance.

As part of our commitment to your well-being, we proudly introduce Solace – a groundbreaking organization designed to guide individuals on their path to holistic health. Backed by scientific research and cultivated by a team of dedicated experts, our programs and services encompass all aspects of health and wellness. Experience the enriching benefits of Solace as you embark on this life-changing j

ourney toward true harmony and vitality. At Solace, our mission is to empower individuals in their pursuit of health and wellness by providing comprehensive, innovative solutions that cater to their unique needs. Our vision is to create a world where everyone can access the tools and knowledge necessary to achieve their health goals, cultivating a global community that thrives on wellness and positivity. We strive to inspire change and transform how people approach their well-being. Together, we aim to build a network of support that fosters growth, resilience, and a balanced, fulfilling life.

10/05/2023

Mental Health Awareness Month 🍀

Mental health is a fundamental human right and it's essential for socioeconomic, communal, and personal growth. More than the absence of mental diseases defines mental wellness. It is experienced differently from person to person along a complex continuum, with varied levels of difficulty and distress as well as potentially very different social and clinical effects.

Legislation and regulation, organizational initiatives, manager training, and worker interventions can all help the burgeoning field of interest in promoting and safeguarding mental health at work.

https://www.aha.org/mental-health-awareness-month #:~:text=May%20is%20Mental%20Health%20Awareness%20Month

Layout by: Los Banez, Julienne
Researched and captioned by: Hernandez, Francine & Sudo, Paul Joseph

09/05/2023

𝐁𝐄𝐀𝐓 𝐓𝐇𝐄 𝐇𝐄𝐀𝐓 𝐖𝐈𝐓𝐇 𝐒𝐔𝐍𝐒𝐂𝐑𝐄𝐄𝐍

Daily application of sunscreen to sun-exposed skin is necessary but not excessive.

"The sun's UV rays are potent, and just 15 minutes outside is enough exposure to cause damage and potentially skin cancer long-term," says Jessica "Nikki" Dietert, MD, a board-certified dermatologist and board-certified and board-certified fellowship-trained Mohs surgeon with Westlake Dermatology in Austin.

According to Dietert, forms of cancer brought on by exposure to the sun can be solid and harmful if untreated for too long. However, the best medicine is prevention.

Dietert advises daily applying sunscreen to your face, neck, chest, ears, hands, and arms to avoid long-term sun damage.

FULL ARTICLE: https://www.healthline.com/health/sunscreen-explained -day-use

Layout by: Gwen Anne Arcangel
Caption and Researched by: Maria Chancey Caluza

03/05/2023

“A healthy lifestyle is a wealthy lifestyle.”

It might occasionally feel difficult to maintain a healthy lifestyle, especially when you're already balancing your daily obligations. However, sometimes the smallest, most frequent changes have the biggest effects when it comes to your health and wellness.

Your lifestyle should include a commitment to good health. Numerous elements of a healthy lifestyle can help in the prevention of various illnesses and health problems. A nutritious diet can generally assist in maintaining a healthy body weight or enhance general health.

Layout by: Los Banez, Julienne
Researched and captioned by: Hernandez, Francine & Sudo, Paul Joseph

01/05/2023

𝑳𝑨𝑩𝑶𝑹 𝑶𝑭 𝑳𝑶𝑽𝑬 | 𝑯𝑨𝑷𝑷𝒀 𝑳𝑨𝑩𝑶𝑹 𝑫𝑨𝒀

Our hashtag for today is , this hashtag not only celebrates Labor Day but also emphasizes the concept of helping and giving back to those who have worked hard to build our society. It can be used to promote acts of kindness, volunteerism, and charity in honor of the holiday.

The Philippines' agricultural industry, which significantly boosts the economy of the nation, relies on Filipino farmers. Farming is an important labor of love that requires determination, dedication, and a strong sense of responsibility for the land and its community. We can respect the hard work of farmers and contribute to the creation of a more just and sustainable food system for all by providing them with the tools, training, and support they require to succeed. On this Labor Day, let us celebrate the contributions of farmers and redouble our efforts to ensure that they are valued, respected, and empowered to continue their vital work.

They are not just Farmers, they are a symbol of resilience, dedication, and hard work.

FULL ARTICLE: Bachmann, L., Cruzada, E., Wright, S., Farmer, E., Security, F., Empowerment, F., & Security. (n.d.). A study of the impacts of farmer-led sustainable agriculture in the Philippines.https://masipag.org/wp-content/uploads/2013/05/Food-Security-and-Farmer-Empowerment.pdf

Layout: Claire Marie Mia Diaz
Research and Captioned: Ericka Barroga

26/04/2023

𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞'𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬. 🌱

Life may feel more complete when we find happiness in the simple things. Because it serves as a constant reminder that life isn't always demanding and tiring, taking the time to appreciate the "little things" can be extremely helpful. The happiness required to get through difficult times can be found in the small moments. It's not always evident how powerful simple events may be, yet they have a significant influence on our lives. We don't want to forget these times since they make us feel alive and help us remember who we are. They are defining moments in a person's life and can last a lifetime.

Full Article:
https://www.linkedin.com/pulse/why-important-enjoy-little-things-life-raghunandan-jagdish?trk=public_post #:~:text=Making%20time%20for%20yourself%20means,t%20always%20stressful%20and%20exhausting.

Layout by: Hernandez, Francine
Researched and captioned by: Los Banez, Julienne & Sudo, Paul Joseph

25/04/2023

[𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐍𝐄𝐖𝐒: 𝐃𝐎𝐍’𝐓 𝐋𝐄𝐓 𝐂𝐀𝐍𝐂𝐄𝐑 𝐆𝐄𝐓 𝐔𝐍𝐃𝐄𝐑 𝐘𝐎𝐔𝐑 𝐒𝐊𝐈𝐍]

Skin cancers are caused by too much exposure to ultraviolet (UV) light, especially during summer when temperatures are high. Ultraviolet radiation absorbed by living cells damages sensitive substances that influence the skin's average growth and appearance. Damage can result in sunburn, increased skin aging rate, and skin cancer.

Spending time outside is a great way to be physically active, get vitamin D, and work and play outdoors without raising the risk of skin cancer. There are many ways to reduce the risk of sun damage and skin cancer by selecting the proper clothing and using sunscreen and sunglasses that block UV Rays.

Protect Your Skin, It’s The Only One You’ve Got.

FULL ARTICLE: https://www.pna.gov.ph/articles/1198864

Layout by: Maria Chancey Caluza
Caption by: Gwen Anne Arcangel

23/04/2023

𝑺𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒊𝒔 𝒏𝒐𝒕 𝒔𝒆𝒍𝒇𝒊𝒔𝒉𝒏𝒆𝒔𝒔, 𝒊𝒕 𝒊𝒔 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆.

You are deserving of love, respect, and kindness just as much as anyone else. Don't let anyone tell you otherwise. Learn to appreciate your unique qualities and nurture your mind, body, and soul with things that bring you joy and fulfillment. When you love yourself, you radiate positivity and attract abundance in every aspect of your life. So, choose to love yourself every day and watch as your life transforms into a beautiful masterpiece.

According to Kant, it is a virtue to want the happiness of others, while wanting one's own happiness is ethically indifferent since it is something that the nature of man is striving for, and a natural striving cannot have a positive ethical sense.

Love can be divided into two types: ego-love and object-love. He suggests that when we direct our love towards others, we may have less love for ourselves, and vice versa. Freud believes that falling in love means losing some of our self-love because all of our love is directed towards someone outside of ourselves. (Freud,1939)

FULL ARTICLE: Fromm, E. (1939). Selfishness and Self-Love. Psychiatry MMC, 2(4), 507–523. https://doi.org/10.1080/00332747.1939.11022262

Layout by: Ericka Barroga
Researched and captioned by: Claire Marie Diaz

20/04/2023

"Balancing Act: Strategies for Effective Time Management Across School, Work, and Leisure"

According to Dack, managing time is an important part of our daily lives, whether during school, work, or vacation. This essay will explore the topic of time management in these three areas, using the following steps as a reference.

Step 1: The first step in effective time management is to create a personal calendar. This can help you keep track of your responsibilities and commitments and ensure that you meet your deadlines. Setting alerts on your screen can help you remember important tasks and ensure you're using your time wisely (Dack, 2022).

Step 2: Strategizing your studying and work is another important aspect of time management. By allocating specific times for these activities, you can ensure you progress and do not fall behind. Starting with small tasks, like setting a timer for 30 minutes, can help you build momentum and progress toward larger goals (Dack, 2022).

Step 3: Taking care of yourself is crucial to effective time management. Making sure you take breaks and get enough rest is essential. One way to do this is to focus on your breathing. Taking deep breaths and exhaling for longer than inhaling can help you relax and clear your mind. This can help you stay focused and be more productive (Dack, 2022).

In summary, effective time management is a valuable skill that can significantly impact our lives. You can make the most of your time by creating a personal calendar, strategizing your work, and taking care of yourself. Remember that consistent effort is key to successful time management, and with practice, you can develop habits that will help you be more productive and achieve your goals. (Dack, 2022)

Full Article: How to Balance Your 3 S’s: School, Sleep, and Social Life. (2022, September 16). https://www.pearson.com/ped-blogs/pearsonstudents/2022/09/how-to-balance-your-three-ss-school-sleep-and-social-life.html

Layout by: Los Banez, Elizabeth
Caption by: Sudo, Paul Joseph
Researched by: Sudo, Paul Joseph & Hernandez, Francine

18/04/2023

𝐒𝐓𝐀𝐑𝐓 𝐘𝐎𝐔𝐑 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐍𝐎𝐖

You might feel up to the task, but acknowledging your self-care needs is another. Another is starting a self-care routine that can enhance your life, especially in light of all the uncontrollable events in the world.

Based to Kelsey Patel, a Los Angeles–based wellness coach and Reiki instructor, and the author, “Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life,”

Patel claims that self-care should not be a chore in the end. “More self-care equals more self-awareness, which equals more self-love, which will ripple out onto others you interact with daily in the form of compassion, gratitude, and deeper kindness,” she says.

“If you take the time for even just a few minutes of daily self-care, you can show up to the world from a place of inner peace, and things will likely feel much easier.”

FULL ARTICLE: https://www.everydayhealth.com/self-care/start-a-self-care-routine/

Layout by: Gwen Anne Arcangel
Researched & caption by: Maria Chancey Caluza

14/04/2023

“𝑯𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝒄𝒐𝒎𝒆𝒔 𝒊𝒏 𝒘𝒂𝒗𝒆𝒔.”

If you close your eyes and picture the most relaxing setting you can imagine, there’s a good chance it’s a beautiful beach. Many people associate some of their happiest memories with beach vacations – a chance to leave daily worries behind and soak up some sunshine. That’s probably because being at the beach has proven mental health benefits!

Surrounding yourself with nature has a calming effect that can reduce your stress levels. The beach also provides soothing sensory input from the sound of ocean waves meeting the shore and the feel of warm sand beneath your feet. Spending time at the beach can lessen nervous system arousal – something that contributes to your excess anxiety.
Vitamin D is an essential nutrient for your physical and mental health.

Beach mental detox helps you with anxiety and other mental issues.

FULL ARTICLE: Chambers, L. (2022). Mental Health Benefits of the Beach. Augustine Recovery.

https://www.augustinerecovery.com/mental-health-benefits-of-the-beach #:~:text=The%20beach%20also%20provides%20soothing,contributes%20to%20your%20excess%20anxiety.

Layout by: Ericka Barroga
Caption by: Ericka Barroga
Researched by: Claire Marie Diaz

13/04/2023

“𝐓𝐫𝐮𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩 𝐤𝐧𝐨𝐰𝐬 𝐧𝐨 𝐛𝐨𝐮𝐧𝐝𝐬, 𝐞𝐯𝐞𝐧 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐥𝐢𝐦𝐢𝐭𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐝𝐞𝐚𝐭𝐡”

A friendship that lives past the limits of life and death is a testament to the profundity and power of interpersonal ties. These friendships that transcend life and death are a testament to the human spirit because they serve as a reminder that the ties we share with others can be unbreakable and that the memories we make with our friends can last a lifetime. It is evidence of the strength of affection, fidelity, and understanding. According to Nag (2020), make sure if you have such a beautiful friend in your life, who stands by you no matter what, cherish their presence. True friends are life’s most precious gift to you!

Friends also play a significant role in promoting your overall health. Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure, and an unhealthy body mass index (BMI) (Mayo Clinic, 2022). In conclusion, friendship provides several benefits for overall health, including stress reduction, loneliness reduction, and physical health promotion. A strong social network can provide emotional support, a sense of community and belonging, and an incentive to live a healthier lifestyle. As a result, it is critical to emphasize developing and keeping great friendships as part of a healthy lifestyle.

“One of the most beautiful qualities of true friendship is to understand and to be understood.” ― Lucius Annaeus Seneca

Full article:
BeAnInspirer, T. Nag, M., Seneca, L. (2020, March 16). To Understand and to be Understood: The Core Principle of True Friendship. Be An Inspirer. https://www.beaninspirer.com/to-understand-and-to-be-understood-the-core-principle-of-true-friendship/
Friendships: Enrich your life and improve your health. (2022, January 12). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

Layout by: Los Banez, Elizabeth
Caption by: Sudo, Paul Joseph
Researched by: Sudo, Paul Joseph & Hernandez, Francine

11/04/2023

𝐅𝐈𝐑𝐒𝐓 𝐃𝐀𝐘 𝐎𝐅 𝐌𝐈𝐃𝐓𝐄𝐑𝐌𝐒 𝐄𝐗𝐀𝐌𝐒

As we walk towards an empty path, may we build structures and bridges towards the life we dream of. May the structures be the symbolism of how strong we are as we conquered all the challenges that were faced upon us. And the bridges we build towards the path full of opportunities. Remember that success is not given freely but it should be worked hard for.

The dream may be free but the hustle is sold separately.

Layout by: Gwen Anne Arcangel
Caption by: Maria Chancey Caluza

Address

Baguio City
2600

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Solace.ph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Baguio City?