Bueno's Chocoloka & General Merchandise

06/10/2026

06/10/2026

06/10/2026

04/10/2026

04/10/2026

04/10/2026

🍍Did you know? One sweet slice of pineapple comes with plenty of health benefits! 🍍✨ But how much is enough?

🍍🌟 Benefits of Pineapple
1.Rich in vitamin C – supports normal immune function and helps with collagen production.
2.Contains manganese – important for bone health and normal metabolism.
3.Provides dietary fiber – supports healthy digestion.
4.Contains bromelain – a group of enzymes naturally found in pineapple that help break down proteins.
5.Hydrating fruit – pineapple has a high water content and can be a refreshing snack.
6.Provides antioxidants – vitamin C and other plant compounds help protect cells from oxidative stress.

🍍 Required Daily Allowance
There is no official recommended daily allowance specifically for pineapple. A practical serving is about 1 cup (165 g) of sliced pineapple, which provides roughly 80 calories and 78 mg of vitamin C.

For overall fruit intake, the general recommendation for adults is around 1½–2 cups of fruit per day, depending on age, s*x, and activity level. Pineapple can make up part of that amount.

✅ DO’s
✔️ Choose fresh, ripe pineapple when possible.
✔️ Wash and peel it properly before eating.
✔️ Enjoy it as part of a balanced diet.
✔️ Pair it with protein or other nutrient-rich foods for a more satisfying snack.
✔️ Store cut pineapple refrigerated.

❌ DON’Ts
❌ Don’t rely on pineapple alone for your daily fruit intake.
❌ Avoid eating excessive amounts if it causes mouth irritation or stomach discomfort.
❌ Be mindful of sweetened canned pineapple or pineapple juice, which can contain added sugar.
❌ If you have a medical condition requiring carbohydrate or sugar control, consider your overall portion and meal plan.

🍍 Fun fact: Pineapple isn't just delicious—it contains bromelain, making it a popular ingredient in marinades because its enzymes can help tenderize meat.

04/10/2026

01/10/2026

01/10/2026

“Think sweet potatoes are just a simple food? 🍠 Discover why they’re worth adding to your diet!”

🍠 Sweet Potato (Kamote): Benefits
🌾 Good source of fiber – supports healthy digestion and regular bowel movements.
👁️ Rich in beta-carotene (vitamin A precursor) – supports normal vision and immune function.
💪 Provides potassium – important for normal muscle and nerve function.
⚡ Provides carbohydrates – a source of energy for daily activities.
🛡️ Contains antioxidants such as beta-carotene and other plant compounds.

✅ Do’s
1.Choose boiled, steamed, or baked sweet potato more often.
2.Eat it with a protein source such as eggs, fish, chicken, or beans for a more balanced meal.
3.Keep the skin on when well washed if you enjoy the extra fiber.
4.A practical serving is about ½–1 cup cooked (roughly 100–200 g) as part of a meal.

❌ Don’ts
1.Don’t rely on sweet potato alone for nutrition—it should be part of a varied diet.
2.Limit preparations loaded with sugar, butter, cream, or deep-frying.
3.If you have diabetes, remember that sweet potato still contains carbohydrates; portion size matters.

📌 Daily requirement

There is no specific daily allowance for sweet potato itself. It counts toward your daily vegetable/starchy-food intake. For vitamin A, the adult recommended amount is about 700 µg RAE/day for women and 900 µg RAE/day for men. One serving of orange-fleshed sweet potato can contribute a substantial amount of vitamin A.

💡 Tip: Kamote is nutritious, but more isn't always better—balance it with vegetables, protein, healthy fats, and other carbohydrate sources.

01/10/2026