SLU Talged Center

24/07/2026

"𝐖𝐡𝐨’𝐬 𝐲𝐨𝐮𝐫 𝐛𝐢𝐚𝐬? 𝐈𝐭’𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐌𝐄!"

How are you choosing to care for yourself today? Let us know in the comments below!

Take the time for yourself today. Let your body move, mind rest, and soul flourish.

This 24th of July, we are celebrating 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝘿𝙖𝙮! Take this time to heal and relax.

The term 'self-care' has been defined in numerous ways, and sometimes, when we hear it, we already have a pre-notion of what it is. Some may say skincare, going to the gym, or even basking in the sun. All of which are VALID!

According to the National Institute of Mental Health, self-care is anything that helps you improve your physical and mental health. Whether trying to understand your body more, navigating stress in life, or getting a simple boost of energy.

Today, I'm choosing myself. Here are a few ways to practice self-care today:

𝗟𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲! Take a walk or set an exercise routine.
𝗛20 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗳𝗿𝗶𝗲𝗻𝗱! Take big sips of water and eat a balanced meal.
𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗮 𝗯𝗿𝗲𝗮𝗸: Gain good sleep and try to avoid doomscrolling before going to bed.
𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗮 𝗻𝗲𝘄 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗰𝗮𝗹𝗺𝘀 𝘆𝗼𝘂. Try journaling, listening to calming music, or turning on your favorite show in the background as you relax.
𝗦𝘂𝗿𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲. Talk to family or a friend and give each other support.
𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻𝘀. Up the positivity by noticing the tiny joys—like a warm cup of morning coffee or a quiet moment of peace.

10/07/2026

📌 Due to the suspension of classes, the afternoon session of this event has been moved to Monday (13 July) at the same time slot. See you there and keep warm! ✨

06/07/2026

More slots opened up! This is your sign to join 👀

03/07/2026

❤️ REGISTRATION UPDATE: Due to popular demand, more slots were added in the afternoon session. Be sure to reserve your slots soon!

🌸 "𝓨𝓸𝓾’𝓻𝓮 𝓓𝓸𝓲𝓷𝓰 𝓐𝓶𝓪𝔃𝓲𝓷𝓰, 𝓢𝔀𝓮𝓮𝓽𝓲𝓮!!": 𝓒𝓮𝓵𝓮𝓫𝓻𝓪𝓽𝓲𝓷𝓰 𝓢𝓶𝓪𝓵𝓵 𝓦𝓲𝓷𝓼 𝓣𝓱𝓻𝓸𝓾𝓰𝓱 𝓡𝓸𝓼𝓮𝓽𝓽𝓮 𝓡𝓲𝓫𝓫𝓸𝓷 𝓜𝓪𝓴𝓲𝓷𝓰 🎀

Congratulations! Every achievement, big or small, deserves to be celebrated.

Join us at Talged Center for a creative and meaningful rosette ribbon-making event where you'll reflect on your journey and celebrate how far you've come.

🎀 Create your own rosette ribbon
💖 Celebrate your personal achievements
✨ Share the joy with others

Your story is worth celebrating.

Scan the QR code to reserve your slot, limited slots only!

https://forms.gle/S9bzWUKjBw4bzKXX6
https://forms.gle/S9bzWUKjBw4bzKXX6
https://forms.gle/S9bzWUKjBw4bzKXX6

26/06/2026

In lieu of asynchronous classes, we've rescheduled the event to Monday, 6 July 2026! Don't miss out on your chance to learn a new skill 🖋️💫

24/06/2026

[RESCHEDULED TO MONDAY, 6 JULY 2026!]
🖋️ 𝙏𝙝𝙞𝙨 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙟𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙩𝙮𝙥𝙚 ✨

Dive into the thoughtful art of hand-lettering and calligraphy, and get a free brush pen and snacks! Find out more about the workshop below 👇

📌 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐢𝐧𝐤 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐛𝐨𝐱 (use your SLU email):
https://forms.gle/6n1oSVuEU2pxvY8G7

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30/04/2026

It was a blast! We're happy to have intertwined with you Society of Medical Laboratory Scientists and Psyche Society - Saint Louis University 🫶🌟

20/04/2026

17/03/2026

☎️ ...𝙇𝙪𝙬𝙞𝙨𝙮𝙖𝙣𝙤, 𝙆𝙖𝙢𝙪𝙨𝙩𝙖 𝙆𝙖?

Sa gitna ng mga hamon ng buhay-estudyante, mahalagang mag-check in hindi lang sa acads, kundi pati sa ating sarili. Kumusta ka na ba talaga? Sapat ba ang pahinga, suporta, at espasyo para sa iyong mental well-being?

Makisali sa isang makabuluhang kaganapan na naglalayong buksan ang usapan tungkol sa mental health, self-check, at student support.

Sama-sama nating simulan ang mga pag-uusap na mahalaga, dahil ang bawat Luwisyano ay may kwentong dapat pakinggan.

🗓 March 19, 2026
⏰ 10:00 AM – 3:00 PM
📍 American Corner Baguio, 4th Floor of the Msgr. Charles Vath Library

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗛𝗘𝗥𝗘:
https://forms.gle/fKNt6Q72ECk1grLSA

Tandaan: Hindi mo kailangang harapin ang lahat nang mag-isa. Magsimula tayo sa simpleng tanong— Luwisyano, kamusta ka?

16/03/2026

𝐈𝐧 𝐚 𝐟𝐚𝐬𝐭-𝐩𝐚𝐜𝐞𝐝 𝐰𝐨𝐫𝐥𝐝, 𝐬𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐭𝐡𝐞 𝐰𝐚𝐢𝐭.

College is a time of exploration, but where do you draw the line?

Our curiosities can often lead us down paths we aren't ready for. On 𝗠𝗮𝗿𝗰𝗵 17, the Gabay Series concludes with a vital conversation on intimacy, boundaries, sanctity of human life and marriage, and sexual behavior in the life of a college student.

It’s not just about rules—it’s about you.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗶𝗴𝗻𝗶𝘁𝘆: Understanding how to value yourself first.
𝗖𝗹𝗲𝗮𝗿 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Learning the importance of consent and responsibility.
𝗩𝗮𝗹𝘂𝗲𝘀-𝗕𝗮𝘀𝗲𝗱 𝗖𝗵𝗼𝗶𝗰𝗲𝘀: Making decisions that protect your long-term well-being.

Join us at the SLU Talged Center:

𝗪𝗵𝗲𝗻: March 17, 2026
𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: 10:30 AM – 11:30 AM | 1:30 PM – 2:30 PM

Don't let curiosity outpace your wisdom. Let's talk about it.