Berde Basket

21/11/2022

"Being “healthier” doesn’t necessarily mean adding more to your already crammed calendar. Instead of further bloating your busy schedule, try integrating healthier habits into your established routines. It’s all about adjusting and substituting".

Making time for health doesn’t have to be hard with the right healthy lifestyle tips. Read up on some simple health and wellness tips you can apply no matter how busy your schedule is every day.

11/09/2022

Always on the go? Now that face-to-face classes and offices have resumed, do you find yourself always rushing to the grocery and then end up forgetting an ingredient? Introducing our Kitatipid meals, complete veggie sets of Afritada/Menudo, Chopsuey, Nilaga, Sinigang and Tinola, approximately 1 kg packs for only P99/pack. San ka pa?

Click here to order: https://kita.ph/?ref=ETHELMENDOZA

08/09/2022

Looking for less expensive veggies? Murang ulam in half the time! Kitatipid vegetable packs: Chopsuey, Menudo, Nilaga, Sinigang and Tinola, for only P99/pack. Free shipping for first time customers, NCR only.

Nakatipid ka na, nakatulong ka pa sa local farmers.

Click this link to explore:

KITA is a unique eCommerce platform that provides wholesale savings and at the same time, success to grocers, retailers, coops and online sellers by providing more affordable access to essential products without having the shell out big capital.

26/06/2022

THE COUNTRY SAYS THE CREATURES CAN FEEL "PAIN, PLEASURE, HUNGER, THIRST, WARMTH, JOY, COMFORT AND EXCITEMENT."

The United Kingdom has added an amendment to their animal welfare law that says that invertebrate creatures such as octopuses and squids are sentient.

19/06/2022

Our fourth tip on the series of weight loss do's and don'ts not only benefits us on weight loss, but prevents health problems like constipation or colon cancer as well.

WEIGHT LOSS DO'S:
1. Keep a food diary.
2. Drink plenty of water.
3. Make a meal plan.
4. Eat fiber.

EAT FIBER
Keep your gut healthy and burn more belly fat with plenty of fiber. Find it in nuts (like pistachios, walnut and almonds), seeds (like chia, flaxseed, and pumpkin seeds), and an assortment of veggies.

05/06/2022

Introducing, Berde Basket's YouTube channel, where we present recipe suggestions to you for better health. Please like and subscribe to our channel.

I happen to have basil shrubs in my garden, and avocados are in season. You may substitute any nuts available for the walnut, and you basically have ingredients for this pesto recipe that's healthy, vegan and keto-friendly. Try it now!

I happen to have basil shrubs in my garden, and avocados are in season. You may substitute any nuts available for the walnut, and you basically have ingredie...

05/06/2022

Now for the third tip on our series of weight loss do's and don'ts.

WEIGHT LOSS DO'S:
1. Keep a food diary.
2. Drink plenty of water.
3. Make a meal plan.

MAKE A MEAL PLAN
Create a menu of healthy foods that you plan to consume for the week. Take it with you when you grocery or market shop, and only purchase items on the list so you stick to it.

04/06/2022

Here's the second tip on the series of weight loss do's and don'ts.

WEIGHT LOSS DO'S:
1. Keep a food diary.
2. Drink plenty of water.
Drink at least 8 glasses per day to stay hydrated, feel full, and increase the rate at which you burn calories. Especially in summer, when we sweat a lot, replace lost fluids by drinking even more. Add variety by adding fruits like lemon to plain water.

31/05/2022

LET ME SHARE SOME TIPS ON WEIGHT LOSS DO'S AND DON'TS.

FIRST OFF,

1. KEEP A FOOD DIARY
People often underestimate how much they eat in a day. Write down what you eat and when you eat it to account for all meals, snacks, drinks, and desserts.

Whether you're simply eating healthier, doing caloric counting, trying keto diet or you're a transitioning vegan, it is always a good move to first get an idea what your typical foods for a day is, and try to improve your food choices from there.

28/05/2022

Wonder why most people are switching to plant-based foods and lifestyle? Here are some of the main reasons why. Plant-based foods undoubtedly have numerous health benefits, a more sustainable weight loss lifestyle, and a clear environmental impact. In the next posts, we shall explore more of these factors. Stick around, and let's learn together.