12/10/2026
When we understand that each day isn't one more day but one less, we'll start giving more value to the things that truly matter ✹
Find time for your practice this week.
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CLASS ADVISORY
* No Reformer classes on October 13 (Tuesday) morning and October 17 (Saturday)
MAT PILATES
✹ MAT PILATES ESSENTIALS with T. Kaila, October 16 (Friday), 9.30am - 10.30am
✹ MAT PILATES: SPINE AND BACK CARE with T. Yui, October 18 (Sunday), 9.30am - 10.30am
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WORKSHOP THIS WEEK
✹ARC: The Art of Backbends with Wall Rope Yoga with Teacher Kit
SECOND ARC | King Dancer and King Pigeon
October 17 (Saturday), 2.00pm - 4.00pm
Key poses: King Dancer • King Pigeon
Focus: Backbending • Hip & Shoulder Opening • Balance • Strength • Mobility
Using the wall rope as a tool for support and exploration, we’ll work progressively toward two beautiful and challenging poses: King Dancer and King Pigeon. We work on shoulder opening, hip mobility, spinal extension, balance and the strength needed to move into deeper expressions of these poses.
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FEATURED CLASSES
✹ MOBILITY FOR LONGEVITY with Teacher Ned
October 16 (Friday), 6.00pm - 7.00pm
A gentle, full-body mobility class designed to support healthy, comfortable movement and long-term joint function. Through controlled movement patterns, stretching and mobility work, you’ll improve range of motion, reduce stiffness and build better movement habits for everyday life.
✹ ACCESSIBLE ASHTANGA with Teacher Mel
October 4, 11, 18 and 25 (Sunday), 7.30am - 9.00am
Discover the foundations of Ashtanga yoga in a supportive, inclusive space. This class adapts traditional sequences to meet you where you are, offering variations, props, and plenty of room to move at your own pace. Build strength, mobility, focus and confidence while connecting movement with breath.
For inquiries, you can contact us at
✉︎ [email protected]
☏ 0926 027 0078
⚐ Macopa Street, Monark Village, Brgy Tuyo, Balanga City, Bataan