Medical & Dental Unit Isufst Main Poblacion Site

05/08/2026

10/05/2026

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches.

DO take breaks!

Use the 20-20-20 rule to help your eyes:
🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

01/05/2026

Psychiatric Clinic Schedule

Our Psychiatric Clinic is open to provide compassionate and professional mental health services on the following days:

📅 Tuesday & Thursday
🕗 08:00 AM – 03:30 PM

📅 Wednesday
🕗 08:00 AM – 11:00 AM

Your mental health matters. Visit us at the 2nd floor of Building A or Malasakit Building and let us support your journey toward wellness.

01/04/2026

𝗙𝗼𝗼𝗱 𝗦𝗮𝗳𝗲𝘁𝘆 𝗧𝗶𝗽𝘀 𝗻𝗴𝗮𝘆𝗼𝗻𝗴 𝗛𝗼𝗹𝘆 𝗪𝗲𝗲𝗸!

Habang naghahanda ng mga paboritong pagkain tulad ng binignit, mahalagang sundin ang mga tamang hakbang upang maiwasan ang pagkakasakit.

✔️ Ugaliing maghugas ng kamay bago at pagkatapos maghanda ng pagkain
✔️ Limitahan ang 4Ms (matatamis, maalat, matataba, mamantika)
✔️ Ihiwalay ang hilaw at lutong pagkain upang maiwasan ang kontaminasyon
✔️ Siguruhing malinis ang mga lalagyan at takpan nang maayos ang pagkain
✔️ Lutuing mabuti ang mga pagkain
✔️ Ilagay sa tamang temperatura ang pagkain upang hindi ito mapanis

Maging mapanuri at maingat sa pagkain—para sa isang ligtas at malusog na Semana Santa. 🙏

30/03/2026

24/03/2026

(TB) is an infectious disease that most often affects the lungs and is caused by a type of bacteria. It spreads through the air when people ill with TB cough, sneeze or spit.

TB is preventable and curable! Get the facts here: https://zurl.co/yz8b3

Yes! We can !