Medical & Dental Unit Isufst Main Poblacion Site

Medical & Dental Unit Isufst Main Poblacion Site Basic Medical and Dental Health Services for the ISUFST Main Poblacion Site

10/05/2026

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches.

DO take breaks!

Use the 20-20-20 rule to help your eyes:
๐Ÿ–ฅ๏ธ After using a screen for 20 minutes
๐Ÿ“ Look at an object 20 feet away
๐Ÿ•“ For 20 seconds

01/05/2026

Psychiatric Clinic Schedule

Our Psychiatric Clinic is open to provide compassionate and professional mental health services on the following days:

๐Ÿ“… Tuesday & Thursday
๐Ÿ•— 08:00 AM โ€“ 03:30 PM

๐Ÿ“… Wednesday
๐Ÿ•— 08:00 AM โ€“ 11:00 AM

Your mental health matters. Visit us at the 2nd floor of Building A or Malasakit Building and let us support your journey toward wellness.

01/04/2026

๐—™๐—ผ๐—ผ๐—ฑ ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ง๐—ถ๐—ฝ๐˜€ ๐—ป๐—ด๐—ฎ๐˜†๐—ผ๐—ป๐—ด ๐—›๐—ผ๐—น๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ!

Habang naghahanda ng mga paboritong pagkain tulad ng binignit, mahalagang sundin ang mga tamang hakbang upang maiwasan ang pagkakasakit.

โœ”๏ธ Ugaliing maghugas ng kamay bago at pagkatapos maghanda ng pagkain
โœ”๏ธ Limitahan ang 4Ms (matatamis, maalat, matataba, mamantika)
โœ”๏ธ Ihiwalay ang hilaw at lutong pagkain upang maiwasan ang kontaminasyon
โœ”๏ธ Siguruhing malinis ang mga lalagyan at takpan nang maayos ang pagkain
โœ”๏ธ Lutuing mabuti ang mga pagkain
โœ”๏ธ Ilagay sa tamang temperatura ang pagkain upang hindi ito mapanis

Maging mapanuri at maingat sa pagkainโ€”para sa isang ligtas at malusog na Semana Santa. ๐Ÿ™



30/03/2026
24/03/2026

(TB) is an infectious disease that most often affects the lungs and is caused by a type of bacteria. It spreads through the air when people ill with TB cough, sneeze or spit.

TB is preventable and curable! Get the facts here: https://zurl.co/yz8b3

Yes! We can !

Earthquake Alert
02/03/2026

Earthquake Alert

๐‘ด๐’‚๐’๐’ˆ๐’Š๐’ ๐‘ท๐’“๐’†๐’‘๐’‚๐’“๐’‚๐’…๐’ ๐’”๐’‚ ๐‘ณ๐‘ฐ๐‘ต๐‘ถ๐‘ฎ!

๐Ÿ’ก Aton hibaluon kung ano ang dapat himuon kung may linog!
Maging kalmado, alerto, kag preparado.

๐Ÿ‘‰ Tandaan: Drop, Cover, and Hold!

Likawan ang mga delikado nga lugar kag siguroduhon nga safe pagkatapos sang linog.

๐Ÿ›‘ Mag-halong para makalikaw sa disgrasya!

๐Ÿ“ž Kung naga kinahanglan sang bulig, tawgan ang aton Regional Health Emergency Management Section sa 09399881818

11/02/2026

๐—•๐—ฟ๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—–๐—ฎ๐—ฟ๐—ฒ ๐—–๐—น๐—ผ๐˜€๐—ฒ๐—ฟ ๐˜๐—ผ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ

Ang Philippine Heart Month ay paalala na ang sakit sa puso ay nananatiling isa sa mga pangunahing sanhi ng pagkakasakit at pagkamatay sa bansa, ngunit ito ay maiiwasan sa pamamagitan ng tamang pangangalaga.

Ang malusog na pagkain, regular na pisikal na aktibidad, pag-iwas sa paninigarilyo, at regular na check-up ay epektibong paraan upang mapanatiling malakas ang puso.

Ang bawat tibok ng puso ay mahalaga, alagaan ito ngayon para sa mas mahaba at mas masayang bukas.

28/05/2025

๐Ÿ“ข ๐ˆ๐’๐”๐…๐’๐“ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐๐ฎ๐›๐ฅ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐๐ฏ๐ข๐ฌ๐จ๐ซ๐ฒโฃ
๐Ÿšซ ๐€๐•๐Ž๐ˆ๐ƒ ๐Œ๐๐Ž๐—!โฃ
โฃ
๐Œ๐ฉ๐จ๐ฑ ๐ข๐ฌ ๐š ๐œ๐จ๐ง๐ญ๐š๐ ๐ข๐จ๐ฎ๐ฌ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž caused by the Monkeypox virus ๐Ÿฆ , with symptoms similar to smallpox. These ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š๐ฉ๐ฉ๐ž๐š๐ซ ๐Ÿ“ ๐ญ๐จ ๐Ÿ๐Ÿ ๐๐š๐ฒ๐ฌ ๐š๐Ÿ๐ญ๐ž๐ซ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ก๐š๐ฌ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ.โฃ
โฃ
โ— ๐‚๐Ž๐Œ๐Œ๐Ž๐ ๐’๐ˆ๐†๐๐’ ๐€๐๐ƒ ๐’๐˜๐Œ๐๐“๐Ž๐Œ๐’:โฃ
โฃ
๐Ÿค’ ๐…๐ž๐ฏ๐ž๐ซ ๐š๐ง๐ ๐ก๐ž๐š๐๐š๐œ๐ก๐žโฃ
๐Ÿ’ช ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐š๐œ๐ก๐ž๐ฌ, ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง, ๐š๐ง๐ ๐ฌ๐จ๐ซ๐ž ๐ญ๐ก๐ซ๐จ๐š๐ญโฃ
๐Ÿง  ๐’๐ฐ๐จ๐ฅ๐ฅ๐ž๐ง ๐ฅ๐ฒ๐ฆ๐ฉ๐ก ๐ง๐จ๐๐ž๐ฌ (๐ค๐ฎ๐ฅ๐š๐ง๐ข)โฃ
๐Ÿ˜ด ๐…๐š๐ญ๐ข๐ ๐ฎ๐ž ๐จ๐ซ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌโฃ
๐Ÿ”ด ๐‘๐š๐ฌ๐ก๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐›๐ฅ๐ข๐ฌ๐ญ๐ž๐ซ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐š๐œ๐ž, ๐ก๐š๐ง๐๐ฌ, ๐Ÿ๐ž๐ž๐ญ, ๐›๐จ๐๐ฒ, ๐ž๐ฒ๐ž๐ฌ, ๐ฆ๐จ๐ฎ๐ญ๐ก, ๐จ๐ซ ๐ ๐ž๐ง๐ข๐ญ๐š๐ฅ๐ฌโฃ
โฃ
โณ ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ฆ๐š๐ฒ ๐ฅ๐š๐ฌ๐ญ ๐Ÿ ๐ญ๐จ ๐Ÿ’ ๐ฐ๐ž๐ž๐ค๐ฌ. A person is contagious from the first day of symptoms until all rashes have dried and scabbed off completely.โฃ
โฃ
๐Ÿงผ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐Ž๐ ๐€๐๐ƒ ๐‚๐Ž๐๐“๐‘๐Ž๐‹:โฃ
โฃ
๐Ÿšฟ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐ก๐ฒ๐ ๐ข๐ž๐ง๐žโฃ
๐Ÿงผ ๐–๐š๐ฌ๐ก ๐ก๐š๐ง๐๐ฌ ๐Ÿ๐ซ๐ž๐ช๐ฎ๐ž๐ง๐ญ๐ฅ๐ฒโฃ
๐Ÿงฝ ๐ƒ๐ข๐ฌ๐ข๐ง๐Ÿ๐ž๐œ๐ญ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง๐ฅ๐ฒ ๐ญ๐จ๐ฎ๐œ๐ก๐ž๐ ๐ข๐ญ๐ž๐ฆ๐ฌ ๐š๐ง๐ ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž๐ฌโฃ
๐Ÿšซ ๐ƒ๐จ ๐ง๐จ๐ญ ๐ฌ๐ก๐š๐ซ๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ข๐ญ๐ž๐ฆ๐ฌ (๐ž.๐ ., ๐ฎ๐ญ๐ž๐ง๐ฌ๐ข๐ฅ๐ฌ, ๐ญ๐จ๐ฐ๐ž๐ฅ๐ฌ, ๐ฆ๐š๐ค๐ž๐ฎ๐ฉ)โฃ
๐Ÿ—‘๏ธ ๐ƒ๐ข๐ฌ๐ฉ๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ซ๐š๐ฌ๐ก ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒโฃ
๐Ÿ˜ท ๐‚๐จ๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฎ๐ญ๐ก ๐š๐ง๐ ๐ง๐จ๐ฌ๐ž ๐ฐ๐ก๐ž๐ง ๐ฌ๐ง๐ž๐ž๐ณ๐ข๐ง๐  ๐จ๐ซ ๐œ๐จ๐ฎ๐ ๐ก๐ข๐ง๐ โฃ
๐Ÿฉบ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐š ๐๐จ๐œ๐ญ๐จ๐ซ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฎ๐ง๐ฐ๐ž๐ฅ๐ฅโฃ
๐Ÿšท ๐€๐ฏ๐จ๐ข๐ ๐œ๐ซ๐จ๐ฐ๐๐ž๐ ๐ฉ๐ฅ๐š๐œ๐ž๐ฌ (๐ฆ๐š๐ญ๐š๐จ๐ง๐  ๐ฅ๐ฎ๐ ๐š๐ซ)โฃ
โฃ
โฃ
๐Ÿฆ  ๐‡๐Ž๐– ๐Œ๐๐Ž๐— ๐’๐๐‘๐„๐€๐ƒ๐’:โฃ
โฃ
๐Ÿค ๐’๐ค๐ข๐ง-๐ญ๐จ-๐ฌ๐ค๐ข๐ง ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ซ๐š๐ฌ๐ก๐ž๐ฌ ๐จ๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐ฅ๐ฎ๐ข๐๐ฌโฃ
๐Ÿ˜ฎโ€๐Ÿ’จ ๐‘๐ž๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐จ๐ซ๐ฒ ๐๐ซ๐จ๐ฉ๐ฅ๐ž๐ญ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐จ๐ฎ๐ ๐ก๐ข๐ง๐  ๐จ๐ซ ๐ฌ๐ง๐ž๐ž๐ณ๐ข๐ง๐ โฃ
๐Ÿงบ ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐ญ๐š๐ฆ๐ข๐ง๐š๐ญ๐ž๐ ๐Ÿ๐š๐›๐ซ๐ข๐œ๐ฌ ๐จ๐ซ ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž๐ฌ (๐›๐ž๐๐๐ข๐ง๐ ๐ฌ, ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ, ๐ž๐ญ๐œ.)โฃ
โฃ
๐Ÿ“ REMINDER:โฃ
โฃ
Most Mpox cases are mild, but others may become severe and require medical attention. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐š๐ง๐ฒ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ, ๐ซ๐ž๐ฉ๐จ๐ซ๐ญ ๐ข๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž๐ฅ๐ฒ ๐ญ๐จ ๐ˆ๐’๐”๐…๐’๐“ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐จ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ญ๐ก๐ž ๐ง๐ž๐š๐ซ๐ž๐ฌ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒ.โฃ
โฃ
๐‹๐ž๐ญโ€™๐ฌ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ. ๐’๐ญ๐š๐ฒ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐, ๐ฌ๐ญ๐š๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ! ๐Ÿ’šโœจ

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Iloilo State University Of Fisheries Science And Technology Main Poblacion Site, Iloilo
Barotac Nuevo
5007

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