22/05/2026
Skipping your warm-up? That’s why squats feel rough!
These warm-ups help you prepare for a squat in order to prevent injuries!
Always remember to do your warm-ups before doing any form of exercise!
Need help with your warm-ups? Message us to book your session!
📞 Call Hi-Physio Biñan Today: 0917 883 2244
📍 Visit us: 2nd Floor Tri-ax Three Center, 35 Manila S Rd, San Antonio, Biñan, Philippines
📧 Email: [email protected]
🌐 Website: hiphysioph.com