Marfil’s Birthing Home/Lying-in Clinic

06/03/2026

SECRET NO ONE TELLS YOU ABOUT PUSHING DURING CHILDBIRTH

First-time mamas often hear “push like your life depends on it,” and it can feel scary. Here’s the truth: pushing is not about being strong. It’s all about technique and using your body the right way.

Positioning matters a lot during pushing. The way you position your body can make a big difference in how effectively your baby moves down.

A simple and effective way to think about it is to push like you are trying to pass a stool, slowly building pressure, bearing down with your belly and pelvic muscles, and releasing as your body naturally guides. Imagine using your strength in a focused, controlled way, rather than just pushing randomly or holding your breath. This method helps your baby move down steadily and safely, while also saving your energy during labor.

Focus on your breathing, listen to your body, and follow your healthcare provider’s guidance. With the right technique, pushing becomes easier, less tiring, and safer for both you and your baby.

And mamas, don’t worry if you pass stool while pushing. It is completely normal and actually a sign that your body is working correctly and that progress is being made. Healthcare providers are used to this, and it shows that you are pushing effectively.

Midwife Chiamaka

04/03/2026

KNOW THE DIFFERENCE📌🤰
(EARLY LABOR VS. ACTIVE LABOR)
゚viralシfypシ゚

03/03/2026

THINGS THAT CAN TRIGGER CONTRACTIONS IN THIRD TRIMESTER (WITHOUT YOU KNOWING) 🤰😳

Dear pregnant woman,
Sometimes contractions start and you’re shouting:
“Who sent me?? I was just minding my business!” 😂

Before you panic, see what might be triggering it 👇

💦 1️⃣ Dehydration
Not drinking enough water can irritate your uterus.
Your womb too likes water o 😅

🚶‍♀️ 2️⃣ Overworking Yourself
Standing too long, market waka, house chores marathon…
Your body will protest 😩

💞 3️⃣ S*x
Yes mama 😌
Semen contains prostaglandins that can soften cervix.
Or**sm can also cause tightening.

🚽 4️⃣ Full Bladder
Holding urine too long can trigger contractions.
Please don’t be forming strong woman 😂

😰 5️⃣ Stress & Lack of Rest
Emotional stress can increase uterine activity.
Rest is not laziness. It’s medical advice 👩‍⚕️

🤰 6️⃣ Baby Position Changes
When baby turns or drops lower, you may feel tightening.

🎯 If contractions stop when you rest, hydrate, or lie on your side
It’s likely Braxton Hicks (practice contractions).

🚨 BUT go to hospital if:

They become regular and painful

Water breaks

There’s bleeding

Baby movement reduces

Mama, not every contraction means “today is the day.”
But always listen to your body.

Rest. Hydrate. Attend antenatal.
Your womb is practicing for greatness 😌✨

👉 Keep reading my post for more health and maternity care tips they don't always teach in antenatal class
Nurse Presh cares 🥰
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